{"id":11663,"date":"2021-11-27T16:49:12","date_gmt":"2021-11-27T13:19:12","guid":{"rendered":"https:\/\/mashverapp.com\/blog\/?p=11663"},"modified":"2024-01-10T13:55:08","modified_gmt":"2024-01-10T10:25:08","slug":"knee-osteoarthritis-symptoms","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/diseases\/joint-bone-diseases\/knee-osteoarthritis-symptoms\/","title":{"rendered":"\u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u06cc\u0627 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0686\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f"},"content":{"rendered":"<p>\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0648\u0633\u0637 <a href=\"https:\/\/haal.ir\/profile\/753\/%D8%AF%DA%A9%D8%AA%D8%B1-%D8%AA%DA%A9%D8%AA%D9%85-%D8%B5%D9%81%D8%B1%D9%BE%D9%88%D8%B1\/\">\u062f\u06a9\u062a\u0631 \u062a\u06a9\u062a\u0645 \u0635\u0641\u0631\u067e\u0648\u0631<\/a> \u0645\u062a\u062e\u0635\u0635 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768w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/><p id=\"caption-attachment-11660\" class=\"wp-caption-text\">\u0686\u0627\u0642\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u0627\u06cc\u062c\u0627\u062f \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a.<\/p><\/div>\n<p>\u062f\u0631 \u06a9\u0644 \u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u0633\u0646: \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 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\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u062d\u062a\u06cc \u0635\u062f\u0645\u0627\u062a\u06cc \u06a9\u0647 \u0633\u0627\u0644\u200c\u0647\u0627 \u067e\u06cc\u0634 \u0631\u062e \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0638\u0627\u0647\u0631 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u0646\u06cc\u0632 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0646 \u0641\u0631\u062f \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u200f\u0628\u0631\u0646\u062f.<\/li>\n<li>\u0641\u0634\u0627\u0631 \u0645\u06a9\u0631\u0631 \u0631\u0648\u06cc \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648: \u0627\u06af\u0631 \u0634\u063a\u0644 \u0634\u0645\u0627 \u06cc\u0627 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0641\u0634\u0627\u0631 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648\u06cc\u200f\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u200f\u06a9\u0646\u062f\u060c \u0622\u0646 \u0645\u0641\u0635\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u0628\u062a\u0644\u0627 \u0634\u0648\u062f.<\/li>\n<li>\u0698\u0646\u062a\u06cc\u06a9: \u0627\u06af\u0631 \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0627\u0641\u0631\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200f\u0631\u0648\u062f.<\/li>\n<li>\u0628\u062f\u0634\u06a9\u0644\u06cc \u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc: \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0641\u0627\u0635\u0644 \u0646\u0627\u0642\u0635 \u06cc\u0627 \u063a\u0636\u0631\u0648\u0641 \u0645\u0639\u06cc\u0648\u0628 \u0628\u0647 \u062f\u0646\u06cc\u0627 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/individual-health\/lumbar-disc\/\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/a><\/p>\n<h2>\u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u0648 \u063a\u0636\u0631\u0648\u0641<\/h2>\n<p>\u063a\u0636\u0631\u0648\u0641 \u0645\u0627\u062f\u0647\u200e\u0627\u06cc \u0633\u0641\u062a \u0648 \u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc\u200c\u0633\u062a \u06a9\u0647 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u200f\u067e\u0630\u06cc\u0631\u062a\u0631 \u0648 \u0646\u0631\u0645\u200c\u200f\u062a\u0631 \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a. \u0648\u0638\u06cc\u0641\u0647 \u063a\u0636\u0631\u0648\u0641 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644 \u0645\u0641\u0635\u0644 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u200e\u062f\u0647\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0627\u06cc\u06cc\u062f\u0647 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u063a\u0636\u0631\u0648\u0641 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f\u060c \u0627\u06cc\u0646 \u0633\u0637\u0648\u062d \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc\u060c \u062d\u0641\u0631\u0647\u200c\u200e\u062f\u0627\u0631 \u0648 \u0632\u0645\u062e\u062a \u0645\u06cc\u200c\u200e\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u062f\u0631 \u0645\u0641\u0635\u0644 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0634\u0648\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0686\u0648\u0646 \u063a\u0636\u0631\u0648\u0641 \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0631\u06af \u062e\u0648\u0646\u06cc\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0648\u0642\u062a\u06cc \u0622\u0633\u06cc\u0628 \u0628\u0628\u06cc\u0646\u062f \u0646\u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u062f.<\/p>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/haal.ir\/blog\/diseases\/joint-bone-diseases\/bursitis\/\">\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0648\u0631\u0633\u06cc\u062a<\/a> \u0648 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc 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\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0627\u062d\u06cc \u0628\u062f\u0646 \u06a9\u0647 \u062f\u0631\u06af\u06cc\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062f\u0633\u062a\u200c\u200f\u0647\u0627\u060c \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646\u060c \u0632\u0627\u0646\u0648\u060c \u0644\u06af\u0646 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/haal.ir\/blog\/diseases\/joint-bone-diseases\/pagets-bone-disease\/\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0698\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a> \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/p>\n<div id=\"attachment_11661\" style=\"width: 636px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-11661\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-11661\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/\u0622\u0631\u062a\u0631\u0648\u0632-\u0632\u0627\u0646\u0648.jpg\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648\" width=\"626\" height=\"417\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/\u0622\u0631\u062a\u0631\u0648\u0632-\u0632\u0627\u0646\u0648.jpg 1000w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/\u0622\u0631\u062a\u0631\u0648\u0632-\u0632\u0627\u0646\u0648-300x200.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/\u0622\u0631\u062a\u0631\u0648\u0632-\u0632\u0627\u0646\u0648-768x512.jpg 768w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><p id=\"caption-attachment-11661\" class=\"wp-caption-text\">\u062f\u0631\u062f \u0648 \u062e\u0634\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0627\u0633\u062a<\/p><\/div>\n<p>\u0634\u0627\u06cc\u0639\u200f\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u062f\u0631\u062f<\/li>\n<li>\u062d\u0633\u0627\u0633\u06cc\u062a (\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0647\u0646\u06af\u0627\u0645 \u0648\u0627\u0631\u062f \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0628\u0627 \u0627\u0646\u06af\u0634\u062a\u0627\u0646)<\/li>\n<li>\u0633\u0641\u062a\u06cc\u060c \u0633\u062e\u062a\u06cc<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<\/ul>\n<p>\u0628\u0627 <a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/medicine\/bone-and-joint\/best-cartilage-building-pill\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u063a\u0636\u0631\u0648\u0641 \u0633\u0627\u0632<\/a> \u0628\u0631\u0627\u06cc \u0632\u0627\u0646\u0648 \u0648 \u062e\u0631\u06cc\u062f \u0622\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0647\u0631\u0686\u0642\u062f\u0631 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c\u200f\u062a\u0631 \u0645\u06cc\u200c\u200e\u0634\u0648\u062f\u060c \u062f\u0631\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0646 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0634\u0648\u062f. \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u062a\u0648\u0631\u0645 \u062f\u0631 \u0645\u0641\u0635\u0644 \u0648 \u0646\u0627\u062d\u06cc\u0647 \u0627\u0637\u0631\u0627\u0641 \u0622\u0646 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u062e \u062f\u0647\u062f. \u0634\u0646\u0627\u062e\u062a \u0639\u0644\u0627\u0626\u0645 \u0627\u0648\u0644\u06cc\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2>\u0622\u0631\u062a\u0631\u0648\u0632 \u0634\u062f\u06cc\u062f<\/h2>\n<p>\u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u06cc\u0634\u200c\u0631\u0648\u0646\u062f\u0647 \u0628\u0627 \u067e\u0646\u062c \u0645\u0631\u062d\u0644\u0647\u060c \u0627\u0632 \u06f0 \u062a\u0627 \u06f4 \u0627\u0633\u062a. \u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644 (\u06f0) \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc\u200c\u0633\u062a \u06a9\u0647 \u0645\u0641\u0635\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0645\u0631\u062d\u0644\u0647 \u06f4 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0641\u0631\u062f \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0634\u062f\u06cc\u062f \u062f\u0686\u0627\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0634\u0627\u0646 \u062a\u0627 \u0645\u0631\u062d\u0644\u0647 \u06f4 \u067e\u06cc\u0634\u0631\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0627\u063a\u0644\u0628 \u0642\u0628\u0644 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0628\u0627 \u062f\u0631\u0645\u0627\u0646\u060c \u0645\u0631\u0627\u0642\u0628\u062a\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062a\u062b\u0628\u06cc\u062a \u0645\u06cc\u200c\u200e\u0634\u0648\u062f.<\/p>\n<p>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u0634\u062f\u06cc\u062f\u060c \u063a\u0636\u0631\u0648\u0641\u200c\u0634\u0627\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u0645\u0641\u0635\u0644 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u06cc\u0627 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0633\u0627\u06cc\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0648\u06cc \u0647\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0645\u0627\u0646\u0646\u062f:<\/p>\n<p><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0631\u0645 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628.<\/strong> \u0645\u0642\u062f\u0627\u0631 \u0645\u0627\u06cc\u0639 \u0633\u06cc\u0646\u0648\u0648\u06cc\u0627\u0644 \u062f\u0631 \u0645\u0641\u0635\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0635\u0637\u06a9\u0627\u06a9 \u062f\u0631 \u062d\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0648\u0631\u0645 \u0645\u0641\u0627\u0635\u0644 \u0634\u0648\u062f. \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u063a\u0636\u0631\u0648\u0641 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062f\u0627\u062e\u0644 \u0645\u0627\u06cc\u0639 \u0633\u06cc\u0646\u0648\u0648\u06cc\u0627\u0644 \u0634\u0646\u0627\u0648\u0631 \u0634\u0648\u0646\u062f \u0648 \u062f\u0631\u062f \u0648 \u062a\u0648\u0631\u0645 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n<p><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u062f.<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062d\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u062d\u062a\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0645\u0641\u0627\u0635\u0644 \u062e\u0648\u062f \u06a9\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u062f\u062a\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<p><strong>\u06a9\u0627\u0647\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc.<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0641\u062a\u06cc \u06cc\u0627 <a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/medicine\/bone-and-joint\/treat-joint\/\">\u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644<\/a> \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u0627\u06cc \u0631\u0627 \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0627\u062f\u06cc\u062f\u060c \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u06a9\u0646\u062f \u0648 \u0644\u0630\u062a \u0628\u0631\u062f\u0646\u062a\u0627\u0646 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u062a\u062d\u062a\u200c\u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/p>\n<p><strong>\u0628\u06cc\u200c\u062b\u0628\u0627\u062a\u06cc \u0645\u0641\u0635\u0644<\/strong>. \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062b\u0628\u0627\u062a \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06af\u0631 \u0622\u0631\u062a\u0631\u0648\u0632 \u0634\u062f\u06cc\u062f \u062f\u0631 \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0641\u0644 \u0634\u062f\u0646 \u0645\u0641\u0635\u0644 \u0632\u0627\u0646\u0648 (\u0639\u062f\u0645 \u062d\u0631\u06a9\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc) \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 <a href=\"https:\/\/haal.ir\/blog\/diseases\/knee-buckling-treatment\/\">\u062e\u0627\u0644\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648<\/a> \u00a0\u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0622\u0633\u06cc\u0628 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/haal.ir\/blog\/diseases\/what-is-rheumatism\/\">\u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645<\/a> \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u062f\u0627\u0645\u0647 \u0641\u0631\u0633\u0627\u06cc\u0634 \u0645\u0641\u0635\u0644\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062e\u0627\u0631\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u06a9\u0644 \u0645\u0641\u0635\u0644 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u062e \u062f\u0647\u062f.<\/p>\n<p>\u0622\u0633\u06cc\u0628 \u0645\u0641\u0635\u0644\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0631\u062a\u0631\u0648\u0632 \u0634\u062f\u06cc\u062f \u0642\u0627\u0628\u0644 \u0628\u0631\u06af\u0634\u062a \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0631\u0628\u0627\u0631\u0647 <span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/haal.ir\/blog\/diseases\/joint-bone-diseases\/what-is-osteoporosis\/\">\u0642\u0631\u0635 \u0622\u0644\u0646\u062f\u0631\u0648\u0646\u06cc\u062a<\/a> \u0648 \u062f\u0631\u0645\u0627\u0646 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f.<\/span><\/p>\n<h2>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u0628\u0627 \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f<\/h2>\n<p>\u0622\u0631\u062a\u0631\u0648\u0632 \u0648 \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f (RA) \u0639\u0644\u0627\u0626\u0645 \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u200e\u06a9\u0646\u0646\u062f. \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0698\u0646\u0631\u0627\u062a\u06cc\u0648 \u0627\u0633\u062a\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0634\u062f\u062a \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200e\u200c\u06cc\u0627\u0628\u062f. \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f \u0627\u0645\u0627 \u062f\u0631 \u062f\u0633\u062a\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u06cc\u062a \u0631\u0648\u0645\u0627\u062a\u0648\u0626\u06cc\u062f \u067e\u0648\u0634\u0634 \u0646\u0631\u0645 \u0627\u0637\u0631\u0627\u0641 \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u062a\u0647\u062f\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u200e\u062f\u0627\u0646\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0646\u0627\u062d\u06cc\u0647 \u062d\u0645\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0648\u0634\u0634 \u0646\u0631\u0645 \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0627\u06cc\u0639 \u0633\u06cc\u0646\u0648\u0648\u06cc\u0627\u0644 \u0627\u0633\u062a\u060c \u0633\u06cc\u0646\u0648\u0648\u06cc\u0648\u0645 \u0646\u0627\u0645 \u062f\u0627\u0631\u062f. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u062d\u0645\u0644\u0647 \u0645\u06cc\u200c\u200e\u06a9\u0646\u062f\u060c \u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u0645\u0641\u0635\u0644 \u0631\u062e \u0645\u06cc\u200c\u200e\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u0633\u0641\u062a\u06cc\u060c \u062f\u0631\u062f\u060c \u062a\u0648\u0631\u0645 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0645\u0637\u0645\u0626\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0646\u0648\u0639 \u0622\u0631\u062a\u0631\u06cc\u062a\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u062d\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 <a href=\"https:\/\/haal.ir\/online-medical-advice\/orthopedist\/\">\u062f\u06a9\u062a\u0631 \u0627\u0631\u062a\u0648\u067e\u062f \u0622\u0646\u0644\u0627\u06cc\u0646<\/a>\u00a0\u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-38127\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/knee-pain.jpg\" alt=\"\u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a\" width=\"600\" height=\"400\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/knee-pain.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/knee-pain-300x200.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/knee-pain-247x165.jpg 247w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062a\u0634\u062e\u06cc\u0635 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648<\/h2>\n<p>\u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0622\u0646\u060c \u0627\u063a\u0644\u0628 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0622\u0646 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0639\u0644\u0627\u0626\u0645 \u062f\u0631\u062f\u0646\u0627\u06a9 \u06cc\u0627 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href=\"https:\/\/haal.ir\/blog\/diseases\/joint-bone-diseases\/knee-pain\/\">\u062f\u0631\u062f \u0632\u0627\u0646\u0648<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0633\u0627\u06cc\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u06cc \u0634\u0627\u0645\u0644 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0628\u0631\u0627\u06cc \u0631\u062f \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200e\u062a\u0648\u0627\u0646 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0645\u0627\u06cc\u0639 \u0645\u0641\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u0642\u0631\u0633 \u06cc\u0627 \u0639\u0641\u0648\u0646\u062a \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 <a href=\"https:\/\/haal.ir\/blog\/experiments\/gout-test\/\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0646\u0642\u0631\u0633<\/a> \u0646\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0644\u0628 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2>\u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648<\/h2>\n<p>\u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0631\u0648\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0627\u0633\u062a. \u0627\u063a\u0644\u0628 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 (OTC) \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u060c \u0633\u0641\u062a\u06cc \u0648 \u062a\u0648\u0631\u0645 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<h3>\u0648\u0631\u0632\u0634<\/h3>\n<p>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200e\u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0641\u062a\u06cc \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062d\u0631\u06a9\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0641\u062a\u06af\u06cc\u200c\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0633\u0628\u06a9 \u0645\u062b\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u200e\u0631\u0648\u06cc \u06cc\u0627 \u0634\u0646\u0627 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u062a\u0627\u06cc\u200c\u0686\u06cc \u0648 <a href=\"https:\/\/haal.ir\/blog\/individual-health\/benefits-of-yoga\/\">\u06cc\u0648\u06af\u0627<\/a> \u0647\u0645 \u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f \u0648 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<h3>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h3>\n<p>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0634\u0648\u062f. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0648 \u06a9\u0645 \u0634\u062f\u0646 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u200e\u06a9\u0646\u062f. \u062f\u0627\u0634\u062a\u0646 \u0648\u0632\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h3>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/h3>\n<p>\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0631\u0645 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0647\u0631\u0628\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f. \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0634\u0628 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0648\u062b\u0631\u062a\u0631 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0642\u0627\u0644\u0647 \u0627\u06cc \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 <a href=\"https:\/\/haal.ir\/blog\/individual-health\/how-to-sleep-better\/\">\u0686\u06af\u0648\u0646\u0647 \u062e\u0648\u0628 \u0628\u062e\u0648\u0627\u0628\u06cc\u0645<\/a> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0628\u0644\u0627\u06af \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h3>\u06af\u0631\u0645\u0627 \u06cc\u0627 \u0633\u0631\u0645\u0627 \u062f\u0631\u0645\u0627\u0646\u06cc<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u0633\u0641\u062a\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0631\u0627\u063a \u06af\u0631\u0645\u0627 \u06cc\u0627 \u0633\u0631\u0645\u0627 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0648\u06cc\u062f. \u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0645\u062f\u062a 5 \u062a\u0627 10 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0642\u0633\u0645\u062a \u062f\u0631\u062f\u0646\u0627\u06a9 \u06a9\u0645\u067e\u0631\u0633 \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<h2>\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648<\/h2>\n<p>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0628\u0647 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\u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc\u200e\u0634\u0627\u0646 \u0631\u0627 \u0632\u06cc\u0627\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a\u200c\u062a\u0627\u0646 \u0642\u0648\u06cc \u0634\u0648\u0646\u062f. \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0634\u0627\u0645\u0644:<\/p>\n<h3>\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u067e\u0627<\/h3>\n<p>\u06f1- \u0628\u0647 \u067e\u0634\u062a \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06cc\u0627 \u062a\u062e\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 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\u0633\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u06f4- \u067e\u0627 \u0631\u0627 \u062f\u0631 \u0647\u0645\u0627\u0646 \u062d\u0627\u0644\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u062a\u0627 \u06f5 \u0628\u0634\u0645\u0627\u0631\u06cc\u062f\u060c \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n<p>\u06f5- \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0647 \u0633\u0631\u0627\u063a \u067e\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0631\u0648\u06cc\u062f. \u0628\u0627 \u06cc\u06a9 \u0633\u062a \u0686\u0647\u0627\u0631 \u062a\u0627\u06cc\u06cc (\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u0627\u062c\u0631\u0627) \u0628\u0631\u0627\u06cc \u0647\u0631 \u067e\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0686\u0647\u0627\u0631 \u0633\u0631 \u0631\u0627\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u200f\u06a9\u0646\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af \u062c\u0644\u0648\u06cc \u0631\u0627\u0646 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0632\u0627\u0646\u0648 \u0645\u062a\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc <a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/medicine\/buy-cyclosporine-tablets\/\">\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0633\u06cc\u06a9\u0644\u0648\u0633\u067e\u0648\u0631\u06cc\u0646<\/a> \u0627\u0632 \u0627\u06cc\u0646\u062c\u0627 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f<\/p>\n<h3>\u06a9\u0634\u0634 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af<\/h3>\n<p>\u06f1- \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06cc\u0627 \u062a\u062e\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0647\u0631 \u062f\u0648 \u067e\u0627 \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06f2- \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0646\u0648\u0632 \u062e\u0645 \u0627\u0633\u062a \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0648 \u0632\u0627\u0646\u0648 \u0631\u0627 \u0628\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06f3- \u062f\u0633\u062a\u0627\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u067e\u0634\u062a \u0631\u0627\u0646\u200c\u062a\u0627\u0646 \u0686\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0628\u06a9\u0634\u06cc\u062f.<\/p>\n<p>\u06f4- \u067e\u0627\u06cc \u0635\u0627\u0641 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u0631 \u062e\u0648\u062f \u0628\u06a9\u0634\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0634\u0634 \u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06f5- \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0632\u0627\u0646\u0648\u06cc \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u06f6- \u06a9\u0634\u0634 \u0631\u0627 \u06f1 \u0628\u0627\u0631 \u0631\u0648\u06cc \u0647\u0631 \u067e\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0647 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u200f\u0647\u0627\u06cc \u067e\u0634\u062a \u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0632\u0627\u0646\u0648 \u0645\u062a\u0635\u0644 \u0645\u06cc\u200c\u200f\u200e\u0634\u0648\u0646\u062f\u060c \u0645\u0646\u0639\u0637\u0641 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u200e\u06a9\u0646\u062f.<\/p>\n<h3>\u0627\u0633\u06a9\u0627\u062a \u0646\u06cc\u0645\u0647<\/h3>\n<div id=\"attachment_11662\" style=\"width: 679px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-11662\" decoding=\"async\" loading=\"lazy\" class=\" wp-image-11662\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/\u0628\u0631\u0627\u06cc-\u0622\u0631\u062a\u0631\u0648\u0632-\u0632\u0627\u0646\u0648.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648\" width=\"669\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/\u0628\u0631\u0627\u06cc-\u0622\u0631\u062a\u0631\u0648\u0632-\u0632\u0627\u0646\u0648.jpg 1200w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/\u0628\u0631\u0627\u06cc-\u0622\u0631\u062a\u0631\u0648\u0632-\u0632\u0627\u0646\u0648-300x157.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/\u0628\u0631\u0627\u06cc-\u0622\u0631\u062a\u0631\u0648\u0632-\u0632\u0627\u0646\u0648-1024x536.jpg 1024w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/11\/\u0628\u0631\u0627\u06cc-\u0622\u0631\u062a\u0631\u0648\u0632-\u0632\u0627\u0646\u0648-768x402.jpg 768w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><p id=\"caption-attachment-11662\" class=\"wp-caption-text\">\u0627\u0633\u06a9\u0627\u062a \u0646\u06cc\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u062f<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u06f1- \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0634\u0627\u0646\u0647 \u0628\u0627\u0632 \u0648 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062c\u0644\u0648\u06cc \u062e\u0648\u062f \u062f\u0631\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06f2- \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0632\u0627\u0646\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u06cc\u0645\u0647 \u0646\u0634\u0633\u062a\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0627\u0632 \u06cc\u06a9 \u0635\u0646\u062f\u0644\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06f3- \u067e\u0634\u062a \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p>\u06f4- \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u200f\u0627\u06cc\u062f\u060c \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f.<\/p>\n<p>\u06f5- \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631\u062f\u06cc \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f.<\/p>\n<p>\u06f6- \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u06f3 \u0633\u062a \u062f\u0647 \u062a\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06cc\u06cc \u0648 \u067e\u0634\u062a\u06cc \u0631\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 <a href=\"https:\/\/haal.ir\/online-medical-advice\/orthopedist\/\">\u062f\u06a9\u062a\u0631 \u0627\u0631\u062a\u0648\u067e\u062f \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0636\u0639\u06cc\u062a \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u0646\u062f.<\/p>\n<h2>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648<\/h2>\n<p>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06cc\u0627 \u062a\u0648\u0631\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc: \u062a\u06cc\u0644\u0646\u0648\u0644 (\u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646) \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627 \u06a9\u0647 \u062f\u0631\u062f \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u062a\u0648\u0631\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0646\u0645\u06cc\u200c\u200e\u062f\u0647\u0646\u062f.<\/li>\n<li>\u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc: \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0628\u0648\u062f\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0631\u0645 \u0648 \u0698\u0644 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0628\u06cc\u200c\u062d\u0633 \u0634\u062f\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0645\u0641\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u200c\u200e\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0631\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0631\u062f\u0647\u0627\u06cc \u062e\u0641\u06cc\u0641 \u0622\u0631\u062a\u0631\u0648\u0632\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f.<\/li>\n<li>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u063a\u06cc\u0631 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc: \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062f\u0648\u06cc\u0644 (\u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646) \u0648 \u0646\u0627\u067e\u0631\u0648\u06a9\u0633\u0646\u060c \u062a\u0648\u0631\u0645 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u200e\u062f\u0647\u0646\u062f.<\/li>\n<li>\u06a9\u0648\u0631\u062a\u06cc\u06a9\u0648\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627: \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u062c\u0648\u06cc\u0632\u06cc \u0628\u0647 \u0634\u06a9\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0645\u0641\u0635\u0644 \u062a\u0632\u0631\u06cc\u0642 \u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n<p>\u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0648 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0648\u0644\u06cc\u0646 \u062e\u0637 \u062f\u0641\u0627\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9\u062a\u0627\u0646 \u06af\u0648\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u062f\u0627\u0631\u0648 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f.<\/p>\n<h2>\u062f\u0631\u0645\u0627\u0646\u200c \u062e\u0627\u0646\u06af\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648<\/h2>\n<p>\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06cc\u0627 \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0634\u0627\u0645\u0644 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc\u060c \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0637\u0628 \u0633\u0648\u0632\u0646\u06cc\u060c <a href=\"https:\/\/haal.ir\/blog\/health\/knee-physiotherapy\/\">\u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0632\u0627\u0646\u0648 \u062f\u0631 \u0645\u0646\u0632\u0644<\/a> \u0648 \u0645\u0627\u0633\u0627\u0698 \u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0645 \u0627\u06af\u0631 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 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\u0647\u0645\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 <a href=\"https:\/\/haal.ir\/online-medical-advice\/\">\u067e\u0632\u0634\u06a9 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u062d\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/food\/benefits-of-green-tea\/\">\u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/a><\/p>\n<h2>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648<\/h2>\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc 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\u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoarthritis\/symptoms-causes\/syc-20351925\">www.mayoclinic.org<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/osteoarthritis\/symptoms\/\">www.nhs.uk<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/osteoarthritis\">www.healthline.com<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/osteoarthritis\/easy-excercises-knee#other-exercises\">www.healthline.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631 \u062a\u06a9\u062a\u0645 \u0635\u0641\u0631\u067e\u0648\u0631 \u0645\u062a\u062e\u0635\u0635 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0648 \u0641\u0627\u0631\u063a \u062a\u062d\u0635\u06cc\u0644 \u0627\u0632 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