{"id":12172,"date":"2022-01-22T16:58:08","date_gmt":"2022-01-22T13:28:08","guid":{"rendered":"https:\/\/mashverapp.com\/blog\/?p=12172"},"modified":"2024-04-24T16:07:34","modified_gmt":"2024-04-24T11:37:34","slug":"mental-benefits-of-exercise","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/exercise-and-fitness\/mental-benefits-of-exercise\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 + \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634"},"content":{"rendered":"<p>\u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0646 \u0648\u0631\u0632\u0634 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631 \u06a9\u0633\u06cc \u067e\u0648\u0634\u06cc\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0631\u0648\u0632\u0647 \u0645\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <a href=\"https:\/\/haal.ir\/blog\/food\/blood-sugar\/\">\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/a>\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc\u060c <a href=\"https:\/\/haal.ir\/blog\/individual-health\/%d8%af%db%8c%d8%a7%d8%a8%d8%aa-%d8%b9%d9%84%d9%84-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86\/\">\u062f\u06cc\u0627\u0628\u062a<\/a> \u0648&#8230; \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0628\u0647 \u0622\u0646 \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c <a href=\"https:\/\/haal.ir\/blog\/health\/mental-health\/exercise-and-mental-health\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0642\u0634 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc<\/a> \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u0633\u062a. \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u06a9\u0645\u06a9 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data-sheets-userformat=\"{&quot;2&quot;:31359,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:65280},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;12&quot;:1,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;Inter, sans-serif&quot;,&quot;16&quot;:13,&quot;17&quot;:1}\"><a href=\"https:\/\/haal.ir\/psychological-test\/bai\/\">\u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u06a9<\/a> \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0648 \u067e\u0627\u0633\u062e \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_12179\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-12179\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-12179 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/01\/\u0648\u0631\u0632\u0634-\u062f\u0631-\u0627\u0636\u0637\u0631\u0627\u0628.jpg\" alt=\"\u0646\u0642\u0634 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\" width=\"800\" height=\"600\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/01\/\u0648\u0631\u0632\u0634-\u062f\u0631-\u0627\u0636\u0637\u0631\u0627\u0628.jpg 800w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/01\/\u0648\u0631\u0632\u0634-\u062f\u0631-\u0627\u0636\u0637\u0631\u0627\u0628-300x225.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/01\/\u0648\u0631\u0632\u0634-\u062f\u0631-\u0627\u0636\u0637\u0631\u0627\u0628-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12179\" class=\"wp-caption-text\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0627\u0632 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u062f\u0648\u0631 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\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u062d\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0628\u0631 \u0631\u06cc\u062a\u0645 \u062a\u0646\u0641\u0633\u060c \u062d\u0631\u06a9\u0627\u062a \u062f\u0633\u062a \u06cc\u0627 \u067e\u0627 \u0648&#8230; \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u062f\u0627\u0626\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0636\u0645\u0646\u0627 \u0628\u0647 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u0647\u062a\u0631 \u0628\u06cc\u0646 \u0627\u0639\u0636\u0627\u06cc \u0628\u062f\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u060c \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0634\u0627\u0645\u0644 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u0648 \u0648\u0627\u06a9\u0646\u0634 \u063a\u062f\u062f \u0647\u06cc\u067e\u0648\u062a\u0627\u0644\u0627\u0645\u0648\u0633\u060c \u0647\u06cc\u067e\u0648\u0641\u06cc\u0632 \u0648 \u0622\u062f\u0631\u0646\u0627\u0644 \u062f\u0631 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u063a\u0632 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0636\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062b\u0644 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u063a\u0632\u060c <a href=\"https:\/\/haal.ir\/blog\/psychology\/reducing-stress\/\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/a> \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062f\u0631 \u067e\u06cc \u062f\u0627\u0631\u062f. \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0628\u062f\u0646\u060c \u062a\u0646\u0634\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u0628\u200c\u0622\u0648\u0631\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0634\u062f\u06cc\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0647\u0645 \u0642\u0627\u0628\u0644 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0633\u062a. \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0641\u0631\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0632\u0645\u0627\u0646\u06cc \u0627\u0648\u062c \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u0641\u0631\u062f \u0646\u06af\u0631\u0627\u0646 \u0648\u0636\u0639\u06cc\u062a \u0622\u06cc\u0646\u062f\u0647 \u0628\u0648\u062f\u0647 \u06cc\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u062e\u0648\u062f \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f! \u0627\u0645\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0648\u0631\u0632\u0634\u060c \u0630\u0647\u0646 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0627\u0632 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0644\u062d\u0638\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u0646\u06af\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u062d\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062a\u0645\u0627\u0645 \u062a\u0645\u0631\u06a9\u0632 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aligncenter\"><img aria-describedby=\"caption-attachment-12178\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-12178 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/01\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0632-\u0637\u0631\u06cc\u0642-\u0648\u0631\u0632\u0634.jpg\" alt=\"\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0631\u0632\u0634\" width=\"800\" height=\"600\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/01\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0632-\u0637\u0631\u06cc\u0642-\u0648\u0631\u0632\u0634.jpg 800w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/01\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0632-\u0637\u0631\u06cc\u0642-\u0648\u0631\u0632\u0634-300x225.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/01\/\u0627\u0636\u0637\u0631\u0627\u0628-\u0627\u0632-\u0637\u0631\u06cc\u0642-\u0648\u0631\u0632\u0634-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12178\" class=\"wp-caption-text\">\u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u0627\u0645\u0648\u0631 \u0648\u0631\u0632\u0634\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><strong>\u062d\u0631\u0641 \u0622\u062e\u0631<\/strong><\/p>\n<p>\u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u062f\u0631 \u062c\u0648\u0627\u0645\u0639 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631 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