{"id":12236,"date":"2018-12-09T17:25:21","date_gmt":"2018-12-09T13:55:21","guid":{"rendered":"https:\/\/mashverapp.com\/blog\/?p=2447"},"modified":"2023-11-15T12:11:44","modified_gmt":"2023-11-15T08:41:44","slug":"plan-not-to-procrastinate","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/mental-health\/plan-not-to-procrastinate\/","title":{"rendered":"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"

\u0645\u0627 \u0628\u0647 \u0627\u0634\u06a9\u0627\u0644 \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0648\u0642\u062a \u0631\u0627 \u062a\u0644\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u00a0 \u06a9\u0647 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0647\u062f\u0631 \u062f\u0627\u062f\u0646 \u0648\u0642\u062a \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648 \u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645 :
\n<\/p>\n

\n
    \n
  1. \u06a9\u0645\u0627\u0644\u06af\u0631\u0627\u06cc\u06cc<\/strong><\/li>\n<\/ol>\n

    \u06cc\u06a9 \u067e\u0631\u0648\u0698\u0647 \u0646\u06cc\u0645\u0647 \u06a9\u0627\u0631\u0647 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u06a9\u0645\u0627\u0644 \u06af\u0631\u0627\u06cc\u06cc<\/a> \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u06af\u0632\u0627\u0631\u0634 \u0646\u0648\u0634\u062a\u0647 \u0646\u0634\u062f\u0647 \u060c \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0646\u062f\u0627\u0631\u062f . \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u062f\u0648\u0646 \u06a9\u062f\u060c \u0627\u0631\u0648\u0631 \u0648 \u0628\u0627\u06af \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u06cc\u06a9 \u0630\u0647\u0646 \u06a9\u0645\u0627\u0644 \u06af\u0631\u0627\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u062e\u0637\u0631 \u06af\u0646\u062f \u0632\u062f\u0646 \u0628\u0647 \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0627\u0646\u062f\u06cc\u0634\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u062a\u0631\u0633\u0646\u0627\u06a9 \u0627\u0633\u062a. \u0628\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646\u060c \u0645\u0627 \u062e\u0648\u062f\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0645\u06cc \u0631\u0633\u0627\u0646\u06cc\u0645 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0647\u0631\u06af\u0632 \u0646\u062a\u0627\u06cc\u062c \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u062f\u0633\u062a \u0646\u0645\u06cc \u0622\u0648\u0631\u06cc\u0645. \u06cc\u0627\u0641\u062a\u0647 \u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631 \u0627\u06cc\u0646 \u0646\u0638\u0631\u06cc\u0647 \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f: \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0632 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u06cc\u0648\u0631\u06a9 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u06a9\u0645\u0627\u0644 \u06af\u0631\u0627\u06cc\u06cc<\/strong> \u0628\u0647 \u0634\u062f\u062a \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u062f\u0647 \u0627\u0646\u062f\u060c \u062a\u0645\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062f\u0627\u0634\u062a\u0647 \u0627\u0646\u062f.<\/p>\n

    \u0627\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u062a\u0645\u0627\u06cc\u0644\u0627\u062a \u06a9\u0645\u0627\u0644 \u06af\u0631\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u06a9\u0627\u0631\u06a9\u0631\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u061f<\/strong><\/p>\n

    \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0631\u06cc\u0634\u0647 \u0647\u0627\u06cc \u06a9\u0645\u0627\u0644 \u06af\u0631\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0646\u062d\u0648\u0647 \u0646\u06af\u0631\u0634 \u0634\u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u0648 \u0645\u0647\u0631\u0628\u0627\u0646 \u062a\u0631\u0628\u0648\u062f\u0646 \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc \u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0634\u06a9\u0633\u062a \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0634\u0631\u0648\u0639 \u0634\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u062a\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n

     <\/p>\n

      \n
    1. \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u06cc\u0646<\/strong><\/li>\n<\/ol>\n

      \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0627 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0645\u06cc \u0634\u0648\u06cc\u0645 \u0632\u06cc\u0631\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645: \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0644\u067e \u062a\u0627\u067e \u0645\u0627\u0646\u060c \u0646\u0634\u0633\u062a\u0646 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0645\u0627\u0646 \u0648 \u0646\u0648\u0634\u062a\u0646 10 \u0635\u0641\u062d\u0647 \u063a\u06cc\u0631\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632\u0639\u0644\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f . \u0627\u0648\u0644\u060c \u0639\u0627\u062f\u0627\u062a \u0633\u0627\u0644\u0645 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0622\u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645\u06cc \u0631\u0627 \u0645\u06cc \u062e\u0648\u0631\u06cc\u062f\u061f \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0647\u0634\u062a \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u062e\u0648\u0627\u0628\u06cc\u062f\u061f \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc \u06a9\u0646 \u06cc\u062f\u061f \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0644\u06cc\u0644 \u06a9\u0645 \u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u0646 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n

      \u0627\u0645\u0627 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f\u060c \u0648\u0642\u062a \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0646\u062f.. \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0647\u0631 \u06af\u0648\u0646\u0647 \u062a\u0634\u062e\u06cc\u0635 \u062f\u06cc\u06af\u0631 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0645 \u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u0646 \u0634\u0645\u0627 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f\u060c \u0628\u0647 \u0633\u0631\u0627\u063a \u0633\u0648\u0627\u0628\u0642 \u067e\u0632\u0634\u06a9\u06cc \u0634\u0645\u0627 \u0628\u0631\u0648\u0646\u062f. \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0634\u0648\u062f. \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

      \"\u0627\u0646\u0631\u0698\u06cc-\u067e\u0627\u06cc\u06cc\u0646\"<\/p>\n

       <\/p>\n

        \n
      1. \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631\u062a\u0645\u0631\u06a9\u0632<\/strong><\/li>\n<\/ol>\n

        \u0634\u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f<\/a> \u0634\u0645\u0627 \u0648\u0627\u0642\u0639\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u0627\u0645\u0627 \u0647\u0631\u0628\u0627\u0631 \u06a9\u0647 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0632 \u0645\u06cc\u06a9\u0646\u06cc\u062f\u060c \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0648\u0628\u0633\u0627\u06cc\u062a \u0647\u0627 \u0648 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0647\u0634\u062a \u0633\u0627\u0639\u062a \u0628\u0631\u0627\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u0648 \u062a\u0641\u0631\u06cc\u062d \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u0631\u0648\u06cc\u062f. \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u063a\u06cc\u0631 \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n

        \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u06a9\u0627\u0631 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0645\u062b\u0644 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0642\u0628\u0644 \u0627\u0632\u0634\u0631\u0648\u0639 \u06cc\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0622\u0631\u0627\u0645.<\/p>\n

        \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06a9\u0645\u06a9 \u062a\u0627\u0646 \u0646\u0645\u06cc\u06a9\u0646\u062f\u060c \u0628\u0627 \u0645\u0634\u0627\u0648\u0631 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a ADHD (\u0627\u062e\u062a\u0644\u0627\u0644 \u06a9\u0645\u200c\u062a\u0648\u062c\u0647\u06cc – \u067e\u06cc\u0634\u200c\u0641\u0639\u0627\u0644\u06cc ) \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0639\u0644\u0627\u0626\u0645 \u0645\u0633\u062a\u0642\u06cc\u0645 ADHD \u0646\u06cc\u0633\u062a . \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 ADHD \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0645\u0648\u062c\u0628 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062f\u0631\u0634\u0645\u0627 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n

          \n
        1. \u0628\u0647 \u0627\u0639\u062a\u0642\u0627\u062f \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0639\u062f\u0627 \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><\/li>\n<\/ol>\n

          \u062f\u0631”\u0622\u06cc\u0646\u062f\u0647” \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u062f. \u0627\u06cc\u0646\u0637\u0648\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 “\u0622\u06cc\u0646\u062f\u0647” \u0641\u0631\u0635\u062a \u0647\u0627\u06cc \u0628\u06cc \u067e\u0627\u06cc\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0631\u0648\u0632 \u0634\u0646\u0628\u0647 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u0628\u0627\u0631\u0627\u0646 \u0628\u0628\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0648\u0633\u0648\u0633\u0647 \u0646\u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0627\u0645\u0627 \u0645\u0627 \u0646\u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u0622\u06cc\u0646\u062f\u0647 \u062a\u0644\u0646\u0628\u0627\u0631 \u06a9\u0646\u06cc\u0645. \u0627\u06af\u0631 \u0645\u0627 \u0645\u0646\u062a\u0638\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0628\u0627\u0634\u06cc\u0645\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u0645. \u0622\u06cc\u0646\u062f\u0647 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0646\u0627\u0631\u0627\u062d\u062a \u0648 \u063a\u0645 \u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632 \u0634\u0645\u0627 \u0647\u0633\u062a\u060c \u067e\u0633 \u0686\u0631\u0627 \u0641\u0642\u0637 \u0634\u0631\u0648\u0639 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f\u061f<\/p>\n

          \u0627\u06af\u0631 \u067e\u0631\u0648\u0698\u0647 \u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062c\u0627\u0644\u0628 \u0627\u0633\u062a\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062f\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0648\u06cc \u0622\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 “\u0628\u0631 \u0631\u0648\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f” . \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0631\u0648\u0698\u0647 \u0627\u0646\u062c\u0627\u0645 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0646\u062f\u0647 \u0628\u06cc\u0627\u06cc\u062f \u0634\u0645\u0627 \u0641\u0631\u0635\u062a \u062f\u0627\u0631\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f.<\/p>\n

           <\/p>\n

            \n
          1. \u0648\u0638\u0627\u06cc\u0641 \u0645\u0628\u0647\u0645 \u06cc\u0627 \u0646\u0627\u0645\u0634\u062e\u0635 \u0627\u0633\u062a<\/strong><\/li>\n<\/ol>\n

            \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a\u060c \u0645\u0627 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u067e\u0631\u0648\u0698\u0647 \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc \u0648\u0631\u0632\u06cc\u0645\u060c \u0632\u06cc\u0631\u0627 \u0645\u0627 \u0646\u0645\u06cc \u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u067e\u0631\u0648\u0698\u0647 \u0648\u0627\u0642\u0639\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0627 \u062f\u0631\u0628\u0631\u062f\u0627\u0631\u062f. \u0634\u0627\u06cc\u062f \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627 \u0645\u0628\u0647\u0645 \u0628\u0627\u0634\u0646\u062f \u06cc\u0627 \u062f\u0627\u0645\u0646\u0647 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u0631\u062a\u0628 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0631 \u0648 \u062d\u0644 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u060c \u0642\u0644\u0645 \u0648 \u06a9\u0627\u063a\u0630 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f (\u06cc\u0627 \u0647\u0631 \u0627\u0628\u0632\u0627\u0631 \u0637\u0648\u0641\u0627\u0646 \u0645\u063a\u0632\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u0645\u06cc\u06a9\u0646\u062f). \u0647\u0645\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u0646\u062f\u060c \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f \u0648 \u0627\u0632 \u06a9\u0648\u0686\u06a9\u062a\u0631\u06cc\u0646 \u0647\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n

            \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0642\u0627\u0644\u0647 \u067e\u0698\u0648\u0647\u0634\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c “\u0631\u0641\u062a\u0646 \u0628\u0647 \u06a9\u062a\u0627\u0628\u062e\u0627\u0646\u0647” \u06cc\u0627 “\u0627\u0646\u062c\u0627\u0645 \u062c\u0633\u062a\u062c\u0648\u06cc \u06af\u0648\u06af\u0644” \u06af\u0627\u0645\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644 \u0627\u0633\u062a. \u0627\u0648\u0644\u06cc\u0646 \u0648\u0638\u06cc\u0641\u0647 \u0622\u0633\u0627\u0646 \u0648 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u06a9\u0627\u0631\u060c \u0628\u0647 \u0644\u06cc\u0633\u062a \u062e\u0648\u062f \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/p>\n

            \u0622\u06cc\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc \u0628\u0627\u06cc\u062f \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u0646\u062f\u061f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0628\u0631\u0648\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u0627\u06af\u0631 \u0647\u06cc\u0648\u0644\u0627\u06cc \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0633\u0631\u0627\u063a \u062a\u0627\u0646 \u0622\u0645\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062e\u062a\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u06af\u0645 \u0634\u062f\u0646 \u062f\u0631 \u062c\u0646\u06af\u0644 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u06cc \u0646\u06cc\u0632 \u06cc\u06a9 \u062f\u0639\u0648\u062a \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0645\u06cc \u0627\u0646\u062f\u0627\u0632\u06cc\u062f\u060c \u0627\u0632 \u06cc\u06a9 \u0645\u0634\u0627\u0648\u0631 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f
            \n\u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u06cc\u06a9 \u0645\u06cc\u0644 \u062e\u0633\u062a\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

            \u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u0648\u0698\u0647 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645 \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u0622\u0646 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645. \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u062f\u0644\u0633\u0631\u062f\u06cc \u0634\u0645\u0627 \u06a9\u0644\u06cc\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631\u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631 \u0627\u0633\u062a. \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0637\u062d \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0641\u062a\u06af\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0645\u0634\u0648\u0631\u062a \u0631\u0627 \u0646\u06cc\u0632 \u0627\u06af\u0631 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u06cc \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u06cc\u0627 \u0634\u0627\u062f\u06cc \u0634\u0645\u0627 \u062f\u0631 \u062d\u0648\u0632\u0647 \u0647\u0627\u06cc \u0645\u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0631 \u06cc\u0627 \u0631\u0648\u0627\u0628\u0637 \u062a\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n

            \u062a\u06cc\u0645 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0633\u0627\u0645\u0627\u0646\u0647 \u0645\u0634\u0627\u0648\u0631 \u0622\u0646\u0644\u0627\u06cc\u0646 \u00ab<\/strong>\u062d\u0627\u0644<\/strong>\u00bb<\/strong> <\/a>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u06a9\u0644\u06cc\u06a9 \u0628\u0647 \u0645\u0634\u0627\u0648\u0631 \u0648\u0635\u0644 \u06a9\u0646\u062f. \u0645\u0627 \u062f\u0631 \u00ab\u062d\u0627\u0644\u00bb \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u06cc\u0645 \u062d\u0642 \u0647\u0631 \u06a9\u0633\u06cc\u200c\u0633\u062a \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647\u200c\u06cc \u0627\u0645\u0646\u060c \u0631\u0627\u062d\u062a \u0648 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.
            \n\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0634\u0631 \u0641\u06a9\u0631\u0647\u0627\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u06a9\u0631\u06cc \u0631\u0627\u062d\u062a \u0634\u0648\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0631\u0627 \u0646\u0635\u0628 \u06a9\u0646\u06cc\u062f. \u06cc\u0627 \u0627\u0632 \u0646\u0633\u062e\u0647\u200c\u06cc \u0648\u0628 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646 \u00ab\u0645\u0634\u0648\u0631\u062a\u00bb\u200c \u0648\u0635\u0644 \u0634\u0648\u06cc\u062f.
            \n
            \n\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<\/a><\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

            \u0645\u0627 \u0628\u0647 \u0627\u0634\u06a9\u0627\u0644 \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0648\u0642\u062a \u0631\u0627 \u062a\u0644\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u00a0 \u06a9\u0647 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0647\u062f\u0631 \u062f\u0627\u062f\u0646 \u0648\u0642\u062a \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648 \u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645 :<\/p>\n","protected":false},"author":1,"featured_media":3789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1210],"tags":[],"acf":[],"yoast_head":"\n\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/title>\n<meta name=\"description\" content=\"\u0645\u0627 \u0628\u0647 \u0627\u0634\u06a9\u0627\u0644 \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0648\u0642\u062a \u0631\u0627 \u062a\u0644\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u00a0 \u06a9\u0647 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0647\u062f\u0631 \u062f\u0627\u062f\u0646 \u0648\u0642\u062a \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haal.ir\/blog\/health\/mental-health\/plan-not-to-procrastinate\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0627 \u0628\u0647 \u0627\u0634\u06a9\u0627\u0644 \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0648\u0642\u062a \u0631\u0627 \u062a\u0644\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u00a0 \u06a9\u0647 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0647\u062f\u0631 \u062f\u0627\u062f\u0646 \u0648\u0642\u062a \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haal.ir\/blog\/health\/mental-health\/plan-not-to-procrastinate\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-09T13:55:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-15T08:41:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/haal.co\/wp-content\/uploads\/2018\/12\/171030-better-work-stress-se-311p_8a755b81c7241155f62626765892adc2.fit-760w-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/\"},\"author\":{\"name\":\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/person\/f924c6bec38397ae9af0bf42fc5dfe34\"},\"headline\":\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f\",\"datePublished\":\"2018-12-09T13:55:21+00:00\",\"dateModified\":\"2023-11-15T08:41:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/\"},\"wordCount\":7,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/haal.ir\/#organization\"},\"image\":{\"@id\":\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2018\/12\/171030-better-work-stress-se-311p_8a755b81c7241155f62626765892adc2.fit-760w-1.jpg\",\"articleSection\":[\"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/\",\"url\":\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/\",\"name\":\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f\",\"isPartOf\":{\"@id\":\"https:\/\/haal.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2018\/12\/171030-better-work-stress-se-311p_8a755b81c7241155f62626765892adc2.fit-760w-1.jpg\",\"datePublished\":\"2018-12-09T13:55:21+00:00\",\"dateModified\":\"2023-11-15T08:41:44+00:00\",\"description\":\"\u0645\u0627 \u0628\u0647 \u0627\u0634\u06a9\u0627\u0644 \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0648\u0642\u062a \u0631\u0627 \u062a\u0644\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u00a0 \u06a9\u0647 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0647\u062f\u0631 \u062f\u0627\u062f\u0646 \u0648\u0642\u062a \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645\",\"breadcrumb\":{\"@id\":\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#primaryimage\",\"url\":\"https:\/\/haal.ir\/wp-content\/uploads\/2018\/12\/171030-better-work-stress-se-311p_8a755b81c7241155f62626765892adc2.fit-760w-1.jpg\",\"contentUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2018\/12\/171030-better-work-stress-se-311p_8a755b81c7241155f62626765892adc2.fit-760w-1.jpg\",\"width\":760,\"height\":508,\"caption\":\"\u0628\u0647-\u062a\u0639\u0648\u064a\u0642-\u0627\u0646\u062f\u0627\u062e\u062a\u0646-\u0643\u0627\u0631\u0647\u0627\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/haal.ir\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0633\u0644\u0627\u0645\u062a\",\"item\":\"https:\/\/haal.ir\/blog\/category\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\",\"item\":\"https:\/\/haal.ir\/blog\/category\/health\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/haal.ir\/#website\",\"url\":\"https:\/\/haal.ir\/\",\"name\":\"\",\"description\":\"\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062e\u062f\u0645\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\",\"publisher\":{\"@id\":\"https:\/\/haal.ir\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/haal.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/haal.ir\/#organization\",\"name\":\"\u062d\u0627\u0644\",\"url\":\"https:\/\/haal.ir\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg\",\"contentUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg\",\"width\":800,\"height\":600,\"caption\":\"\u062d\u0627\u0644\"},\"image\":{\"@id\":\"https:\/\/haal.ir\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/haal.official\/\",\"https:\/\/www.linkedin.com\/company\/haalir\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/person\/f924c6bec38397ae9af0bf42fc5dfe34\",\"name\":\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f3e82ddf081fc638f3344f64296e1318?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f3e82ddf081fc638f3344f64296e1318?s=96&d=mm&r=g\",\"caption\":\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644\"},\"sameAs\":[\"https:\/\/haal.ir\"],\"gender\":\"male\",\"url\":\"https:\/\/haal.ir\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f","description":"\u0645\u0627 \u0628\u0647 \u0627\u0634\u06a9\u0627\u0644 \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0648\u0642\u062a \u0631\u0627 \u062a\u0644\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u00a0 \u06a9\u0647 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0647\u062f\u0631 \u062f\u0627\u062f\u0646 \u0648\u0642\u062a \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/haal.ir\/blog\/health\/mental-health\/plan-not-to-procrastinate\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f","og_description":"\u0645\u0627 \u0628\u0647 \u0627\u0634\u06a9\u0627\u0644 \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0648\u0642\u062a \u0631\u0627 \u062a\u0644\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u00a0 \u06a9\u0647 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0647\u062f\u0631 \u062f\u0627\u062f\u0646 \u0648\u0642\u062a \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645","og_url":"https:\/\/haal.ir\/blog\/health\/mental-health\/plan-not-to-procrastinate\/","article_published_time":"2018-12-09T13:55:21+00:00","article_modified_time":"2023-11-15T08:41:44+00:00","og_image":[{"width":760,"height":508,"url":"https:\/\/haal.co\/wp-content\/uploads\/2018\/12\/171030-better-work-stress-se-311p_8a755b81c7241155f62626765892adc2.fit-760w-1.jpg","type":"image\/jpeg"}],"author":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"6 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#article","isPartOf":{"@id":"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/"},"author":{"name":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644","@id":"https:\/\/haal.ir\/#\/schema\/person\/f924c6bec38397ae9af0bf42fc5dfe34"},"headline":"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f","datePublished":"2018-12-09T13:55:21+00:00","dateModified":"2023-11-15T08:41:44+00:00","mainEntityOfPage":{"@id":"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/"},"wordCount":7,"commentCount":2,"publisher":{"@id":"https:\/\/haal.ir\/#organization"},"image":{"@id":"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#primaryimage"},"thumbnailUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2018\/12\/171030-better-work-stress-se-311p_8a755b81c7241155f62626765892adc2.fit-760w-1.jpg","articleSection":["\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/","url":"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/","name":"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f","isPartOf":{"@id":"https:\/\/haal.ir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#primaryimage"},"image":{"@id":"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#primaryimage"},"thumbnailUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2018\/12\/171030-better-work-stress-se-311p_8a755b81c7241155f62626765892adc2.fit-760w-1.jpg","datePublished":"2018-12-09T13:55:21+00:00","dateModified":"2023-11-15T08:41:44+00:00","description":"\u0645\u0627 \u0628\u0647 \u0627\u0634\u06a9\u0627\u0644 \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0648\u0642\u062a \u0631\u0627 \u062a\u0644\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u00a0 \u06a9\u0647 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc \u0631\u0633\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0647\u062f\u0631 \u062f\u0627\u062f\u0646 \u0648\u0642\u062a \u0648 \u0686\u06af\u0648\u0646\u06af\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc \u062f\u0647\u06cc\u0645","breadcrumb":{"@id":"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#primaryimage","url":"https:\/\/haal.ir\/wp-content\/uploads\/2018\/12\/171030-better-work-stress-se-311p_8a755b81c7241155f62626765892adc2.fit-760w-1.jpg","contentUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2018\/12\/171030-better-work-stress-se-311p_8a755b81c7241155f62626765892adc2.fit-760w-1.jpg","width":760,"height":508,"caption":"\u0628\u0647-\u062a\u0639\u0648\u064a\u0642-\u0627\u0646\u062f\u0627\u062e\u062a\u0646-\u0643\u0627\u0631\u0647\u0627"},{"@type":"BreadcrumbList","@id":"https:\/\/haal.co\/blog\/health\/mental-health\/plan-not-to-procrastinate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/haal.ir\/"},{"@type":"ListItem","position":2,"name":"\u0633\u0644\u0627\u0645\u062a","item":"https:\/\/haal.ir\/blog\/category\/health\/"},{"@type":"ListItem","position":3,"name":"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646","item":"https:\/\/haal.ir\/blog\/category\/health\/mental-health\/"},{"@type":"ListItem","position":4,"name":"\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f"}]},{"@type":"WebSite","@id":"https:\/\/haal.ir\/#website","url":"https:\/\/haal.ir\/","name":"","description":"\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062e\u062f\u0645\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a","publisher":{"@id":"https:\/\/haal.ir\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/haal.ir\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/haal.ir\/#organization","name":"\u062d\u0627\u0644","url":"https:\/\/haal.ir\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/haal.ir\/#\/schema\/logo\/image\/","url":"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg","contentUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg","width":800,"height":600,"caption":"\u062d\u0627\u0644"},"image":{"@id":"https:\/\/haal.ir\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/haal.official\/","https:\/\/www.linkedin.com\/company\/haalir\/"]},{"@type":"Person","@id":"https:\/\/haal.ir\/#\/schema\/person\/f924c6bec38397ae9af0bf42fc5dfe34","name":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/haal.ir\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f3e82ddf081fc638f3344f64296e1318?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3e82ddf081fc638f3344f64296e1318?s=96&d=mm&r=g","caption":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644"},"sameAs":["https:\/\/haal.ir"],"gender":"male","url":"https:\/\/haal.ir\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/posts\/12236"}],"collection":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/comments?post=12236"}],"version-history":[{"count":0,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/posts\/12236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/media\/3789"}],"wp:attachment":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/media?parent=12236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/categories?post=12236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/tags?post=12236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}