{"id":12243,"date":"2019-10-04T17:15:19","date_gmt":"2019-10-04T13:45:19","guid":{"rendered":"https:\/\/mashverapp.com\/blog\/?p=5055"},"modified":"2024-01-28T14:14:26","modified_gmt":"2024-01-28T10:44:26","slug":"%da%86%d8%b7%d9%88%d8%b1-%d8%ad%d8%b3%d8%a7%d8%af%d8%aa-%d8%b1%d8%a7-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%a9%d9%86%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/mental-health\/%da%86%d8%b7%d9%88%d8%b1-%d8%ad%d8%b3%d8%a7%d8%af%d8%aa-%d8%b1%d8%a7-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%a9%d9%86%db%8c%d9%85\/","title":{"rendered":"\u0631\u0627\u0647\u0647\u0627\u06cc \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u062d\u0633\u0627\u062f\u062a"},"content":{"rendered":"<p>\u062d\u0633\u0627\u062f\u062a \u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062f\u0647\u062f. \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0639\u06a9\u0633\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u062a\u0627\u0646\u060c \u0634\u063a\u0644 \u0648 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u200c\u0634\u0627\u0646 \u06cc\u0627 \u0645\u062f\u0644 \u0645\u0627\u0634\u06cc\u0646\u06cc \u06a9\u0647 \u0633\u0648\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0637\u0648\u0631\u06cc \u0646\u0627\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0646\u062a\u0627\u0646 \u0628\u0647 \u062c\u0648\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062d\u0633\u0627\u062f\u062a\u200c\u062a\u0627\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647 \u0686\u0627\u0631\u0647 \u0628\u06af\u0631\u062f\u06cc\u062f. \u062d\u0633\u0627\u062f\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0646\u0641\u06cc \u0628\u0627\u0641\u06cc\u060c \u0642\u0636\u0627\u0648\u062a \u0648 <a href=\"https:\/\/haal.ir\/blog\/psychology\/comparing-yourself\/\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646<\/a> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u062e\u0631\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0631\u0648\u06cc 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\u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u0646\u0641\u06cc \u062f\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0627\u0645\u0631\u0648\u0632 \u0645\u0637\u0644\u0628 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u062d\u0633\u0627\u062f\u062a \u0648 \u0645\u0646\u0641\u06cc \u0628\u0627\u0641\u06cc \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h3><strong>\u0686\u0637\u0648\u0631 \u0627\u0632 \u062f\u0633\u062a \u0627\u062d\u0633\u0627\u0633 \u062d\u0633\u0627\u062f\u062a \u0648 \u0645\u0646\u0641\u06cc \u0628\u0627\u0641\u06cc \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u0645\u061f<\/strong><\/h3>\n<p>\u062d\u0633\u0627\u062f\u062a \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0636\u0631 \u0627\u0633\u062a \u0628\u0644\u06a9\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0622\u0646\u0647\u0627 \u0647\u0645 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u0633\u0627\u062f\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u061b \u0628\u062f\u0646\u0645\u0627\u0646 \u0648\u0627\u06a9\u0646\u0634\u06cc \u0645\u0634\u0627\u0628\u0647 <a href=\"https:\/\/haal.ir\/blog\/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c\/reducing-stress\/\">\u0627\u0633\u062a\u0631\u0633<\/a> \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0646 \u062d\u0633\u0627\u062f\u062a \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0<a href=\"https:\/\/haal.ir\/blog\/%d8%a7%d8%b2%d8%af%d9%88%d8%a7%d8%ac\/%d8%b3%d9%86-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d8%b2%d8%af%d9%88%d8%a7%d8%ac\/\">\u0686\u0647 \u0633\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0632\u062f\u0648\u0627\u062c \u062f\u062e\u062a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a<\/a><\/p>\n<div id=\"attachment_5062\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5062\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-5062 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/young-man-supported-by-three-friends.jpg\" alt=\"\u062d\u0633\u0627\u062f\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646\" width=\"1000\" height=\"667\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/young-man-supported-by-three-friends.jpg 1000w, https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/young-man-supported-by-three-friends-300x200.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/young-man-supported-by-three-friends-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-5062\" class=\"wp-caption-text\">\u062d\u0633\u0627\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u0645 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u0627\u0634\u062f.<\/p><\/div>\n<p>\u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0646\u062f\u0631\u062a \u062d\u0633\u0627\u062f\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0648\u0636\u0648\u062d \u0628\u0627 \u0631\u0634\u062f \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0627\u062f\u0627\u062a \u0631\u0648\u062a\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u06a9\u0647 \u0645\u0627\u0646\u0639 \u0627\u0632 \u062d\u0633\u0627\u062f\u062a \u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 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910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5066\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-5066 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/2-1.jpg\" alt=\"\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u062d\u0633\u0627\u062f\u062a\" width=\"900\" height=\"701\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/2-1.jpg 900w, https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/2-1-300x234.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/2-1-768x598.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-5066\" class=\"wp-caption-text\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062e\u0648\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062d\u0633\u0627\u062f\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/div>\n<ul>\n<li>\n<h3><strong>\u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0645\u062f\u0627\u0645 \u0628\u0647 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f \u062d\u062a\u06cc \u0627\u06af\u0631 \u0645\u0648\u0641\u0642\u200c\u062a\u0631\u06cc\u0646 \u0641\u0631\u062f \u0631\u0648\u06cc \u06a9\u0631\u0647 \u0632\u0645\u06cc\u0646 \u0628\u0627\u0634\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0631 \u0633\u0648\u0632\u0646\u06cc \u062a\u0641\u0627\u0648\u062a \u0648 \u062a\u0636\u0627\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f <a href=\"https:\/\/www.bustle.com\/articles\/170458-10-common-habits-of-people-who-dont-get-jealous-so-you-can-stop-comparing-yourself-to\">\u0648\u0633\u0648\u0627\u0633 \u0630\u0647\u0646\u06cc<\/a> \u0648 \u0645\u0646\u0641\u06cc \u0628\u0627\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0648\u06cc \u062e\u0648\u062f\u0633\u0627\u0632\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0648 \u0645\u0633\u06cc\u0631\u06cc \u0631\u0627 \u06a9\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u06cc\u062f \u0628\u0627 \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u062e\u0648\u062f \u0628\u0633\u0646\u062c\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0631\u0627 \u0645\u0644\u0627\u06a9 \u062a\u063a\u06cc\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h3><strong>\u0627\u062d\u0633\u0627\u0633 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u06a9\u0631\u062f\u0646<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0633\u062a. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0628\u06cc \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u0627\u0632 \u0622\u0646\u0647\u0627 \u062a\u0648\u0642\u0639 \u0648 \u0686\u0634\u0645 \u062f\u0627\u0634\u062a\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0645\u062a\u0631 \u0646\u0627\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u06a9\u0633\u06cc \u062f\u0631 \u062d\u0642\u062a\u0627\u0646 \u06a9\u0627\u0631 \u062e\u0648\u0628\u06cc \u06a9\u0631\u062f \u0627\u0632 \u0627\u0648 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0627\u0632 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0648 \u0633\u0628\u06a9 \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0628\u06cc \u0648 \u0628\u062f\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u062f\u0627\u0634\u062a\u0647 \u0648 \u0646\u062f\u0627\u0634\u062a\u0647\u200c\u0647\u0627\u06cc\u0634\u0627\u0646 \u062f\u0633\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h3><strong>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u0645\u0646\u0641\u06cc \u062d\u0633\u0627\u062f\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u0627\u0648\u0631 \u0646\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0633\u062a. \u0628\u0627\u06cc\u062f <a href=\"https:\/\/haal.ir\/blog\/%d8%a7%d8%b9%d8%aa%d9%85%d8%a7%d8%af_%d8%a8%d9%87_%d9%86%d9%81%d8%b3\/%d8%a7%d9%81%d8%b2%d8%a7%d9%8a%d8%b4-%d8%a7%d8%b9%d8%aa%d9%85%d8%a7%d8%af-%d8%a8%d9%87-%d9%86%d9%81%d8%b3\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/a> \u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f. \u0628\u0627 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0633\u0637\u062d \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0686\u06cc\u0632\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645 \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0627\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0646\u0647\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a\u0645\u0646\u062f\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0648\u0634\u0628\u062e\u062a\u06cc \u062d\u0642\u06cc\u0642\u06cc \u0628\u0627 \u0627\u062a\u06a9\u0627 \u0628\u0647 \u062e\u0648\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc \u0628\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h3><strong>\u0642\u0636\u0627\u0648\u062a \u0645\u0645\u0646\u0648\u0639!<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0628\u06cc\u0634\u062a\u0631 <a href=\"https:\/\/haal.ir\/blog\/%d9%85%d9%88%d9%81%d9%82%d9%8a%d8%aa\/%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d8%ad%d8%b3%d8%a7%d8%af%d8%aa\/\">\u062d\u0633\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc<\/a> \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0638\u0627\u0647\u0631 \u0632\u0646\u062f\u06af\u06cc\u200c\u0634\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u0645\u062b\u0644 \u0645\u0627\u0634\u06cc\u0646\u060c \u062e\u0627\u0646\u0647\u060c \u0633\u0641\u0631\u0647\u0627\u06cc \u0644\u0648\u06a9\u0633 \u0648 \u063a\u06cc\u0631\u0647. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0686\u0647\u0631\u0647 \u0648\u0627\u0642\u0639\u06cc \u0632\u0646\u062f\u06af\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u0646\u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u0648 \u0641\u0642\u0637 \u0627\u0632 \u0631\u0648\u06cc \u0638\u0627\u0647\u0631\u0634\u0627\u0646 \u0642\u0636\u0627\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0648 \u0627\u062d\u0633\u0627\u0633 \u0645\u0646\u0641\u06cc (\u0642\u0636\u0627\u0648\u062a \u0648 \u062d\u0633\u0627\u062f\u062a) \u0647\u06cc\u0686 \u0648\u0642\u062a \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0645\u062b\u0628\u062a \u0648 \u062e\u0648\u0634\u062d\u0627\u0644 \u06a9\u0646\u0646\u062f\u0647\u00a0 \u0646\u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a. \u0628\u0631\u0627\u06cc \u0634\u0627\u062f \u0628\u0648\u062f\u0646 \u0628\u0627\u06cc\u062f \u06af\u0627\u0647\u06cc \u0647\u0645 \u0628\u0647 \u0628\u0627\u0637\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\n<h3><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/haal.ir\/blog\/%d8%a7%d9%86%da%af%d9%8a%d8%b2%d8%b4%db%8c\/%d8%a7%d8%ab%d8%b1%d8%a7%d8%aa-%d8%b4%d8%a8%da%a9%d9%87-%d9%87%d8%a7%db%8c-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%db%8c\/\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/a> \u0646\u0638\u06cc\u0631 \u0641\u06cc\u0633 \u0628\u0648\u06a9 \u0648 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0648\u0633\u0648\u0633\u0647 \u0627\u0646\u06af\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0645\u06cc\u0633\u0648\u0631\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0627\u0632 \u0641\u06cc\u0633 \u0628\u0648\u06a9 \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u062d\u0633\u0627\u062f\u062a \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u0648 <a href=\"https:\/\/haal.ir\/blog\/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c\/what-is-depression\/\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<div id=\"attachment_5067\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5067\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-5067 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/3-1.jpg\" alt=\"\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u062d\u0633\u0627\u062f\u062a\" width=\"900\" height=\"473\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/3-1.jpg 900w, https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/3-1-300x158.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/3-1-768x404.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-5067\" class=\"wp-caption-text\">\u0634\u0628\u06a9\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0631 \u0635\u0648\u0631\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631\u0633\u062a\u060c \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><\/div>\n<ul>\n<li>\n<h3><strong>\u0628\u062e\u0634\u0634 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062d\u0633\u0627\u062f\u062a \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u0627\u0641\u0631\u0627\u062f \u0628\u062e\u0634\u0646\u062f\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u062d\u0633\u0627\u062f\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0632\u06cc\u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0628\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0627\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u062e\u0648\u062f \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u062f\u0631 \u062f\u0627\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u062b\u0628\u062a \u0648 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u0628\u062e\u0634\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0628\u062e\u0634\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0628\u0647\u062a\u0631 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0633\u062a \u0622\u0648\u0631\u062f.<\/p>\n<ul>\n<li>\n<h3><strong>\u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0642\u0627\u0628\u062a \u06a9\u0646\u06cc\u062f<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u062d\u0633\u0627\u062f\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0646\u0648\u0639\u06cc \u0631\u0642\u0627\u0628\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0642\u0627\u0628\u062a \u062a\u0627 \u062c\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0642\u0627\u0628\u062a\u060c \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u06cc\u062f\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u062f \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u062d\u0633\u0627\u062f\u062a\u060c \u0631\u0642\u0627\u0628\u062a \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0633\u062a. \u06cc\u06a9 \u062f\u0641\u062a\u0631\u0686\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0648 \u0628\u0644\u0646\u062f \u0645\u062f\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u06cc\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0633\u0627\u0644 \u062f\u0631\u0622\u0645\u062f\u062a\u0627\u0646 \u0631\u0627 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0646\u06cc\u062f). \u062f\u0631 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0648\u0636\u0639\u06cc\u062a \u0641\u0639\u0644\u06cc\u062a\u0627\u0646 \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f (\u062f\u0631\u0622\u0645\u062f\u062a\u0627\u0646 \u062f\u0631 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class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5065\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-5065 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/1-1.jpg\" alt=\"\u0631\u0627\u0647\u0647\u0627\u06cc \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u062d\u0633\u0627\u062f\u062a\" width=\"900\" height=\"601\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/1-1.jpg 900w, https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/1-1-300x200.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/1-1-768x513.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><p id=\"caption-attachment-5065\" class=\"wp-caption-text\">\u0647\u062f\u0641 \u06af\u0630\u0627\u0631\u06cc \u0628\u0647 \u0637\u0648\u0631 \u063a\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><\/div>\n<p>\u0647\u062f\u0641 \u06af\u0630\u0627\u0631\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u062c\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0627\u0646\u0639 \u0627\u06cc\u062c\u0627\u062f \u062d\u0648\u0627\u0633 \u067e\u0631\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u0631\u0628\u06cc \u0645\u062b\u0644 \u062d\u0633\u0627\u062f\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0632\u0645\u0627\u0646\u0628\u0646\u062f\u06cc \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646\u060c \u0645\u0633\u06cc\u0631\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0637\u06cc \u06a9\u0631\u062f\u06cc\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc 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909px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-5069\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-5069 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/5-1.jpg\" alt=\"\u0627\u06cc\u062c\u0627\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062d\u0633\u0627\u062f\u062a\" width=\"899\" height=\"506\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/5-1.jpg 899w, https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/5-1-300x169.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2019\/10\/5-1-768x432.jpg 768w\" sizes=\"(max-width: 899px) 100vw, 899px\" \/><p id=\"caption-attachment-5069\" class=\"wp-caption-text\">\u0627\u06cc\u062c\u0627\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0635\u0645\u06cc\u0645\u0627\u0646\u0647 \u0628\u0627 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062d\u0633\u0627\u062f\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><\/div>\n<p>\u0634\u0627\u06cc\u062f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0648 \u0628\u0647 \u062f\u0631\u062f\u062a\u0627\u0646 \u0628\u062e\u0648\u0631\u062f. \u0627\u062d\u0633\u0627\u0633 \u062d\u0633\u0627\u062f\u062a \u0634\u0645\u0627 \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062c\u0647\u062a \u0645\u062e\u0627\u0644\u0641 \u0637\u0628\u06cc\u0639\u062a\u200c\u062a\u0627\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u06a9\u0633\u06cc \u0627\u0632 \u062f\u06cc\u062f\u0646 \u06cc\u06a9 \u06af\u0644 \u0632\u06cc\u0628\u0627 \u0646\u0627\u0631\u0627\u062d\u062a \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u0645\u0646\u0637\u0642\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u06cc\u062f\u0646 \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc 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