{"id":12251,"date":"2021-01-08T15:02:19","date_gmt":"2021-01-08T11:32:19","guid":{"rendered":"https:\/\/mashverapp.com\/blog\/?p=6198"},"modified":"2023-11-25T11:09:34","modified_gmt":"2023-11-25T07:39:34","slug":"reducing-stress","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/mental-health\/reducing-stress\/","title":{"rendered":"\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f"},"content":{"rendered":"<p>\u0622\u06cc\u0627 \u062a\u0627\u06a9\u0646\u0648\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 <a href=\"https:\/\/haal.ir\/blog\/health\/mental-health\/tips-for-starting-stress-free-day\/\">\u0686\u0637\u0648\u0631 \u0631\u0648\u0632\u0645 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0634\u0631\u0648\u0639 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id=\"attachment_6194\" style=\"width: 970px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6194\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-6194 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/Reducing-stress-2.jpg\" alt=\": \u0627\u0633\u062a\u0631\u0633 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u062f\u0631 \u0627\u062b\u0631 \u0641\u0634\u0627\u0631 \u06a9\u0627\u0631\u06cc\" width=\"960\" height=\"540\" \/><p id=\"caption-attachment-6194\" class=\"wp-caption-text\">\u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u063a\u0644\u06cc \u0648 \u0648\u062c\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f<\/p><\/div>\n<h3>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 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\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/kids-and-teenager\/children-fear-darkness\/\">\u0686\u06af\u0648\u0646\u0647 \u062a\u0631\u0633 \u0627\u0632 \u062a\u0627\u0631\u06cc\u06a9\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645<\/a><\/p>\n<div id=\"attachment_6195\" style=\"width: 708px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6195\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6195\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/Reducing-stress-3.png\" alt=\"\u0646\u062d\u0648\u0647 \u062f\u0631\u0633\u062a 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\u062a\u0646\u0638\u06cc\u0645 \u062a\u0646\u0641\u0633<\/a><\/p>\n<h3>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/h3>\n<p>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0639\u0631\u0636 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0646\u0627\u0638\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f \u0648 \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u06cc\u06a9 \u0631\u0648\u0634 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0646\u0642\u0634 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0633\u0627\u0626\u0644 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href=\"https:\/\/haal.ir\/blog\/health\/general-health\/how-to-lose-weight\/\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0642\u0631\u0635 \u0632\u0646\u0648\u0648\u0631 \u0628\u0647\u062a\u0631\u0647 \u06cc\u0627 \u0642\u0631\u0635 \u0648\u0646\u0648\u0633\u062a\u0627\u062a\u061f<\/a><\/p>\n<h3>\u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0627\u0648\u0642\u0627\u062a \u0641\u0631\u0627\u063a\u062a<\/h3>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0632\u0646\u062f\u06af\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0648\u0642\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc\u060c \u0628\u0627\u0632\u06cc \u0648 \u062a\u0641\u0631\u06cc\u062d \u062e\u06cc\u0644\u06cc \u0634\u0644\u0648\u063a 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\u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0631\u062f\u0646 \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0686\u06cc\u0632 \u06a9\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0622\u0646\u200c\u0647\u0627 \u0633\u067e\u0627\u0633\u200c\u06af\u0632\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u0634\u0631\u0648\u0639 \u0648 \u0622\u0646 \u0631\u0627 \u0628\u0647 <a href=\"https:\/\/haal.ir\/blog\/health\/mental-health\/harmful-daily-habits\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0627\u062f\u062a \u0631\u0648\u0632\u0627\u0646\u0647<\/a> \u062e\u0648\u062f \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0622\u06cc\u0627 \u0642\u0627\u062f\u0631\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0686\u06cc\u0632 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc\u062a\u0627\u0646 \u0634\u06a9\u0631\u06af\u0632\u0627\u0631\u06cc 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\u0642\u0647\u0648\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0648\u0627\u0626\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0632 \u0642\u0647\u0648\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06f5 \u0641\u0646\u062c\u0627\u0646 \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/benefits-of-coffee\/\">\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0642\u0647\u0648\u0647 \u0627\u0633\u067e\u0631\u0633\u0648<\/a><\/p>\n<h3>\u062e\u0646\u062f\u06cc\u062f\u0646<\/h3>\n<p>\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0646\u062f\u06cc\u062f\u0646\u060c \u0627\u0633\u062a\u0631\u0633 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0622\u0634\u06a9\u0627\u0631 \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0639\u0627\u062f\u062a \u0628\u0647 \u062e\u0646\u062f\u06cc\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/p>\n<ul>\n<li>\u06a9\u0627\u0647\u0634 \u067e\u0627\u0633\u062e \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633<\/li>\n<li>\u0631\u0641\u0639 \u062a\u0646\u0634 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<p>\u0631\u0627\u062c\u0639 \u0628\u0647 <a href=\"https:\/\/haal.ir\/blog\/health\/general-health\/boost-the-immune-system\/\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0628\u0631\u0646\u062f<\/a>\u00a0\u062f\u0631 \u062d\u0627\u0644 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc 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\u062f\u0647\u06cc\u062f.<\/p>\n<div id=\"attachment_6197\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6197\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-6197\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/Reducing-stress-5.jpg\" alt=\"\u0634\u0627\u062f\u06cc \u0648 \u062e\u0646\u062f\u06cc\u062f\u0646 \u062f\u0631 \u062c\u0645\u0639 \u062f\u0648\u0633\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\" width=\"800\" height=\"533\" \/><p id=\"caption-attachment-6197\" class=\"wp-caption-text\">\u062e\u0646\u062f\u06cc\u062f\u0646 \u067e\u0627\u0633\u062e \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u062f\u0634\u0648\u0627\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u06cc\u0627 \u0627\u0632 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\u06af\u0631\u0641\u062a. \u0633\u0627\u0645\u0627\u0646\u0647 \u062e\u062f\u0645\u0627\u062a <a href=\"https:\/\/haal.ir\/blog\/health\/womens-health\/menstruation\/effect-of-stress-on-menstruation-and-stress-management-methods\/\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc<\/a>&#8211; \u0633\u0644\u0627\u0645\u062a \u062d\u0627\u0644\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0648 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0633\u0627\u0639\u0627\u062a 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\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u06cc\u0627 \u063a\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u062f\u061f<\/p>\n<p><strong>\u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/p>\n<div id=\"ufaq-post-k2D-6811-0\" class=\"ufaq-faq-div ufaq-faq-column-count-One ufaq-faq-responsive-columns- ufaq-faq-display-style-Default\" data-postid=\"k2D-6811-0\">\n<div id=\"ufaq-title-6811\" class=\"ufaq-faq-title\" data-postid=\"k2D-6811-0\">\n<div class=\"ewd-ufaq-post-margin\">\n<div class=\"ufaq-faq-title-text\">\n<h4>\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f<\/h4>\n<\/div>\n<div class=\"ewd-ufaq-clear\"><\/div>\n<\/div>\n<\/div>\n<div id=\"ufaq-body-k2D-6811-0\" class=\"ufaq-faq-body ufaq-body-6811\">\n<div id=\"ufaq-post-6811\" class=\"ewd-ufaq-post-margin ufaq-faq-post\">\n<div class=\"bt_bb_wrapper\">\n<p>\u062f\u0627\u0634\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u060c \u0645\u0631\u0627\u0642\u0628\u0647\u060c \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0648 \u0634\u06a9\u0631\u06af\u0632\u0627\u0631\u06cc\u060c 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id=\"ufaq-body-k2D-6809-1\" class=\"ufaq-faq-body ufaq-body-6809\">\n<div id=\"ufaq-post-6809\" class=\"ewd-ufaq-post-margin ufaq-faq-post\">\n<div class=\"bt_bb_wrapper\">\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0627\u0634\u062a\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u06af\u0631\u062f\u0648 \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0645 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0646\u0638\u06cc\u0645 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\u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/haal.ir\/consultations\/online-medical-advice\/psychiatry\/\">\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc<\/a>\u00a0\u0648 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u062d\u0627\u0644 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0686\u06cc\u0633\u062a\u061f\",\n    \"acceptedAnswer\": 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