{"id":12252,"date":"2021-01-09T14:26:22","date_gmt":"2021-01-09T10:56:22","guid":{"rendered":"https:\/\/mashverapp.com\/blog\/?p=6208"},"modified":"2024-09-01T18:03:58","modified_gmt":"2024-09-01T13:33:58","slug":"reasons-for-sleepiness","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/psychological-disorders\/sleep-disorders\/reasons-for-sleepiness\/","title":{"rendered":"\u06f6 \u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0622\u0646"},"content":{"rendered":"<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u0632 \u0632\u06cc\u0627\u062f \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06a9\u0644\u0627\u0641\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f<\/strong> \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0648\u062f\u200c\u0647\u200c\u0627\u06cc\u062f\u061f \u062f\u0631\u0628\u0627\u0631\u06c0 \u0632\u06cc\u0627\u0646\u200c\u0647\u0627\u06cc <a href=\"https:\/\/haal.ir\/blog\/psychological-disorders\/sleep-disorders\/effects-of-sleep-deprivation\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc<\/a> \u062e\u06cc\u0644\u06cc \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u0627\u0645\u0627 \u0622\u06cc\u0627 \u067e\u0631\u062e\u0648\u0627\u0628\u06cc \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0636\u0631 \u0628\u0627\u0634\u062f\u061f \u0634\u0627\u06cc\u062f \u0628\u0647 \u0646\u0638\u0631\u062a\u0627\u0646 \u0628\u0631\u0633\u062f \u06a9\u0647 \u067e\u0631\u062e\u0648\u0627\u0628\u06cc \u062c\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 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\u06a9\u0647:<\/p>\r\n<ul>\r\n<li>\u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u062f\u0686\u0627\u0631 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0646\u0647\u061f<\/li>\r\n<li>\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f<\/li>\r\n<li>\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/li>\r\n<li>\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/li>\r\n<li>\u0628\u0627 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646\u0634 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f<\/li>\r\n<\/ul>\r\n<h2>\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0648 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\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0631 \u0627\u062b\u0631 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u062b\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u0646\u062f.<\/p>\r\n<p style=\"text-align: center;\"><strong>\u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0627\u0632 \u0628\u062e\u0634 <a href=\"https:\/\/haal.ir\/online-psychological-counseling\/\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-20126 size-full aligncenter\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/OVESLEEP2.jpg\" alt=\"\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0686\u06cc\u0633\u062a\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/OVESLEEP2.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/OVESLEEP2-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<p>\u0628\u0647 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u060c <strong>\u067e\u0631\u00ad\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u0647\u0627\u06cc\u067e\u0631\u0633\u0648\u0645\u0646\u06cc\u0627<\/strong> \u0645\u06cc\u200c\u200c\u200c\u200c\u200c\u200c\u200c\u06af\u0648\u06cc\u0646\u062f. \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u06f2 \u062f\u0631\u0635\u062f \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062c\u0647\u0627\u0646 \u0628\u0647 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\u0627\u0632 \u062f\u06cc\u06af\u0631 <strong>\u0646\u0634\u0627\u0646\u0647\u200c\u200c\u200c\u0647\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/strong> \u0632\u06cc\u0627\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a:\u00a0<\/p>\r\n<ul>\r\n<li>\u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\r\n<li>\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u062f \u0645\u062a\u0648\u0633\u0637 (10 \u0633\u0627\u0639\u062a \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631) \u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062e\u06cc\u0644\u06cc \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f \u0647\u0633\u062a\u06cc\u062f<\/li>\r\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u0635\u0628\u062d \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646<\/li>\r\n<li>\u0686\u064c\u0631\u062a \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u062d\u0633 \u062e\u0633\u0646\u06af\u06cc \u0646\u0645\u06cc \u0634\u0648\u0646\u062f<\/li>\r\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc<\/li>\r\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc<\/li>\r\n<li>\u0627\u062d\u0633\u0627\u0633 \u0628\u06cc \u0642\u0631\u0627\u0631\u06cc<\/li>\r\n<li>\u06a9\u0646\u062f\u06cc \u062f\u0631 \u06af\u0641\u062a\u0627\u0631\u060c \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647<\/li>\r\n<li>\u0633\u0631\u062f\u0631\u062f<\/li>\r\n<li><a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/what-is-anorexia\/\">\u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0627\u0634\u062a\u0647\u0627<\/a><\/li>\r\n<\/ul>\r\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f: <a class=\"LinkSuggestion__Link-sc-1gewdgc-4 cLBplk\" href=\"https:\/\/haal.ir\/blog\/psychological-disorders\/sleep-disorders\/talking-in-sleep\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0644\u062a \u062d\u0631\u0641 \u0632\u062f\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628<\/a><\/p>\r\n<h2>\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\r\n<p>\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 <strong>\u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f<\/strong> \u0646\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u06cc\u0627 \u062e\u0648\u0627\u0628 \u0628\u06cc\u200c\u200e\u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a. \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u0646\u062f\u061b \u0645\u062b\u0644 \u0628\u0639\u0636\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u060c \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0628\u0639\u0636\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u063a\u06cc\u0631\u0647. \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0634\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0627 \u0628\u06af\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0686\u06cc\u0633\u062a \u06cc\u0627 \u0686\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0634\u062f:<\/p>\r\n<ul>\r\n<li><span style=\"color: #000000;\"><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/haal.ir\/blog\/psychological-disorders\/sleep-disorders\/sleep-apnea\/\">\u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628<\/a> \u06cc\u0627 <\/span><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/fa.wikipedia.org\/wiki\/%D9%88%D9%82%D9%81%D9%87_%D8%AA%D9%86%D9%81%D8%B3%DB%8C_%D8%AF%D8%B1_%D8%AE%D9%88%D8%A7%D8%A8\"><strong>\u0648\u0642\u0641\u0647 \u062a\u0646\u0641\u0633\u06cc \u062f\u0631 \u062e\u0648\u0627\u0628<\/strong><\/a><\/span><span style=\"color: #000000;\"> (\u0645\u0634\u06a9\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062a\u0646\u0641\u0633 \u0645\u062f\u0627\u0645 \u0642\u0637\u0639 \u0634\u062f\u0647 \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u062e\u0631\u0648\u067e\u0641 \u0628\u0644\u0646\u062f \u0627\u0633\u062a)<\/span><\/li>\r\n<li><span style=\"color: #000000;\"><a href=\"https:\/\/haal.ir\/blog\/diseases\/endocrine-diseases\/hyperthyroidism\/\">\u067e\u0631\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/a> \u06cc\u0627 <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/haal.ir\/blog\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%81%d8%b1%d8%af%db%8c\/hypothyroidism-2\/\">\u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/a><\/span><\/span><\/li>\r\n<li><span style=\"color: #000000;\"><strong>\u0646\u0627\u0631\u06a9\u0648\u0644\u067e\u0633\u06cc<\/strong> (\u062d\u0645\u0644\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u062e\u0648\u0627\u0628 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0637\u0648\u0644 \u0647\u0631 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0631\u0648\u0632 \u0648 \u0634\u0628 \u0631\u062e \u062f\u0647\u062f)<\/span><\/li>\r\n<li>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\r\n<li><span style=\"color: #000000;\">\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635 \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/haal.ir\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c\/depression-treatment\/\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a><\/span>\u060c \u0622\u0646\u062a\u06cc \u0647\u06cc\u0633\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0635\u0631\u0639 \u0648&#8230;<\/span><\/li>\r\n<\/ul>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-20139 size-full aligncenter\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/OVERSLEEP3.jpg\" alt=\"\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/OVERSLEEP3.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/OVERSLEEP3-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<p>\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u0641\u0638\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/haal.ir\/blog\/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c\/reducing-stress\/\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u061f \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/haal.ir\/blog\/individual-health\/antidepressants-medication-types\/\">\u062f\u0627\u0631\u0648\u06cc \u0636\u062f \u0627\u0633\u062a\u0631\u0633<\/a> \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\r\n<p><a href=\"https:\/\/haal.ir\/blog\/diseases\/general-diseases\/chronic-fatigue-syndrome\/\">\u062e\u0633\u062a\u06af\u06cc \u062f\u0627\u0626\u0645 \u0628\u062f\u0646<\/a> \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\r\n<h3>\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0632\u0646\u0627\u0646<\/h3>\r\n<p>\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0646\u06cc\u0627\u0632 \u0627\u0633\u0627\u0633\u06cc \u0647\u0645\u0647 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06cc\u0627\u0641\u062a\u0647\u200c\u200c\u200c\u200c\u200c\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 <strong>\u0632\u0646\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0648 \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u062f\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f<\/strong>. \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0632\u0646\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 <a href=\"https:\/\/haal.ir\/blog\/%d8%b2%d9%86%d8%af%da%af%db%8c-%d9%85%d8%b4%d8%aa%d8%b1%d9%83\/%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%db%8c%d8%a7%d8%a6%d8%b3%da%af%db%8c-%d8%b1%d8%a7%d9%87%e2%80%8c%d8%ad%d9%84%e2%80%8c%d9%87%d8%a7%db%8c-%d8%a2%d9%86\/\">\u0639\u0648\u0627\u0631\u0636 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/a> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0632\u06cc\u0627\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 <strong>\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0632\u0646\u0627\u0646<\/strong> \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc (\u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646) \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0632\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p>\u0627\u06af\u0631 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 <a href=\"https:\/\/haal.ir\/blog\/experiments\/blood\/menopause-test\/\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/a> \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0633\u0627\u06cc\u0644 \u0632\u0646\u0627\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0628\u0648\u062f\u06cc\u062f \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u062f\u0645\u0627\u062a <strong><a href=\"https:\/\/haal.ir\/online-medical-advice\/obstetricians\/\">\u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a><\/strong> \u0633\u0627\u0645\u0627\u0646\u0647 \u062d\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-19937 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/sleepless.jpg\" alt=\"\u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u062a\u0648\u0633\u0637 \u062f\u0633\u062a\u06af\u0627\u0647 \u067e\u0644\u06cc\u200c\u0633\u0648\u0645\u0646\u0648\u06af\u0631\u0627\u0641\u06cc \u062f\u0631 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u062e\u0648\u0627\u0628\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/sleepless.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/sleepless-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/h3>\r\n<p>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/haal.ir\/blog\/psychological-disorders\/sleep-disorders\/sleep-apnea\/\">\u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628<\/a> \u0648 \u0646\u0627\u0631\u06a9\u0648\u0644\u067e\u0633\u06cc \u0645\u0642\u0635\u0631 \u0627\u0635\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u0628\u0627\u0639\u062b \u0648\u0642\u0641\u0647 \u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u062a\u0646\u0641\u0633 \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0636\u0639\u06cc\u0641 \u0648 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc \u0634\u0648\u062f \u0646\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0634\u0628 \u0646\u06cc\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/p>\r\n<p>\u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0631\u0627\u0645 \u0628\u062e\u0634 \u0647\u0627\u060c <a href=\"https:\/\/haal.ir\/blog\/psychological-disorders\/antidepressants\/\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0648 \u0622\u0646\u062a\u06cc \u0647\u06cc\u0633\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u060c \u0646\u06cc\u0632 \u0627\u0632 \u0639\u0644\u062a \u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\r\n<p>\u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0634\u062a\u0646 <a href=\"https:\/\/haal.ir\/blog\/psychological-disorders\/depression\/symptoms-of-depression\/\">\u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a>\u060c <a href=\"https:\/\/haal.ir\/blog\/psychological-disorders\/anxiety-disorders\/\">\u0627\u0636\u0637\u0631\u0627\u0628<\/a>\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\r\n<h2>\u0686\u0642\u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u061f <span dir=\"rtl\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u061f<\/span><\/h2>\r\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062e\u0648\u0627\u0628 \u0628\u06cc\u0634 \u0627\u0632 9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u060c \u067e\u0631\u062e\u0648\u0627\u0628\u06cc \u0646\u0627\u0645 \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0636\u0645\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062a\u0641\u0627\u0648\u062a \u0633\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u0646\u062f.<\/p>\r\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646\u062a\u0627\u0646 \u0645\u062a\u0631\u0648 \u0645\u0639\u06cc\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647\u200c\u200c\u200c\u0631\u0648\u0632\u06cc \u0646\u0631\u0645\u0627\u0644 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u060c \u0628\u0647 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0646\u06cc\u0627\u062f \u0645\u0644\u06cc \u062e\u0648\u0627\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627\u00a0 \u0645\u06cc\u0632\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u0627\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc\u0634\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0637\u0628\u0642\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a:<\/p>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td><strong>\u0633\u0646<\/strong><\/td>\r\n<td><strong>\u0628\u0627\u0632\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u0627\u0628 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0646\u0648\u0632\u0627\u062f<\/td>\r\n<td>\u06f1\u06f4 \u062a\u0627 \u06f1\u06f7 \u0633\u0627\u0639\u062a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0646\u0648\u0628\u0627\u0648\u0647<\/td>\r\n<td>\u06f1\u06f2 \u062a\u0627 \u06f1\u06f5 \u0633\u0627\u0639\u062a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0646\u0648\u067e\u0627<\/td>\r\n<td>\u06f1\u06f1 \u062a\u0627 \u06f1\u06f4 \u0633\u0627\u0639\u062a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u067e\u06cc\u0634 \u0627\u0632 \u0645\u062f\u0631\u0633\u0647<\/td>\r\n<td>\u06f1\u06f0 \u062a\u0627 \u06f1\u06f3 \u0633\u0627\u0639\u062a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0633\u0646\u06cc\u0646 \u062f\u0628\u0633\u062a\u0627\u0646<\/td>\r\n<td>\u06f9 \u062a\u0627 \u06f1\u06f1 \u0633\u0627\u0639\u062a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0646\u0648\u062c\u0648\u0627\u0646<\/td>\r\n<td>\u06f8 \u062a\u0627 \u06f1\u06f0 \u0633\u0627\u0639\u062a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0628\u0632\u0631\u06af\u0633\u0627\u0644<\/td>\r\n<td>\u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\u0633\u0627\u0644\u0645\u0646\u062f<\/td>\r\n<td>\u06f7 \u062a\u0627 \u06f8 \u0633\u0627\u0639\u062a<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>\u0627\u0645\u0627 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u067e\u0631\u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u067e\u0631\u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u06cc\u062f \u0648 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062e\u0648\u062f \u0631\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u060c \u0634\u0627\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p>\u0627\u0648 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628\u060c \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0648 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0634\u0645\u0627 \u0633\u0648\u0627\u0644\u0627\u062a\u06cc \u062e\u0648\u0627\u0647\u062f \u067e\u0631\u0633\u06cc\u062f \u062a\u0627 \u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0634\u0645\u0627 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9 \u06cc\u06a9 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0631\u0627 \u0644\u0627\u0632\u0645 \u0628\u062f\u0627\u0646\u062f \u0648 \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0632 \u0634\u0645\u0627 \u0628\u062e\u0648\u0627\u0647\u062f \u06a9\u0647 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062e\u0648\u0627\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-20140 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/OVERSLEEP4.jpg\" alt=\"\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/OVERSLEEP4.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/01\/OVERSLEEP4-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\r\n<h2>\u0645\u0637\u0627\u0644\u0639\u0647 \u062e\u0648\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/h2>\r\n<p>\u0645\u0637\u0627\u0644\u0639\u0647 \u062e\u0648\u0627\u0628 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0636\u0631\u0648\u0631\u062a \u062f\u0627\u0631\u062f \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0646\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0631\u0627 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u0646\u0633\u0628\u062a \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\r\n<ul>\r\n<li><strong>\u00a0\u0645\u0642\u06cc\u0627\u0633 \u062e\u0648\u0627\u0628 \u0627\u067e\u0648\u0631\u062b (Epworth): <\/strong>\u0627\u06cc\u0646 \u0645\u0642\u06cc\u0627\u0633 \u062f\u0631 \u0648\u0627\u0642\u0639 \u06cc\u06a9 \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u062f. \u067e\u0632\u0634\u06a9 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u062a\u0627\u06cc\u062c \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647 \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0634\u0645\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/li>\r\n<li><strong>\u062f\u0641\u062a\u0631 \u062e\u0627\u0637\u0631\u0627\u062a \u062e\u0648\u0627\u0628:<\/strong> \u067e\u0632\u0634\u06a9 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u06a9\u0647 \u0639\u0627\u062f\u0627\u062a \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u062f\u0641\u062a\u0631 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f\u061b \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0648 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0648 \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0642\u062f\u0627\u0631 \u0648 \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0634\u0627\u06cc\u062f \u0627\u0635\u0644\u0627 \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f \u06a9\u0647 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9\u060c \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f.<\/li>\r\n<li><strong>\u062a\u0633\u062a \u062e\u0648\u0627\u0628 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u06cc\u0627 \u067e\u0644\u06cc\u200c\u0633\u0648\u0645\u0646\u0648\u06af\u0631\u0627\u0641\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/strong> \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u06cc\u06a9 \u0634\u0628 \u062f\u0631 \u06cc\u06a9 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u062e\u0648\u0627\u0628\u060c \u0628\u0647 \u06cc\u06a9 \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u0645\u062a\u0635\u0644 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f \u062a\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u063a\u0632\u060c \u062d\u0631\u06a9\u0627\u062a \u0686\u0634\u0645 \u0648 \u067e\u0627\u0647\u0627\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u0631\u062f \u062a\u0648\u0633\u0637 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0634\u0648\u0646\u062f.<\/li>\r\n<li><strong>\u0622\u0632\u0645\u0648\u0646 \u062a\u0627\u062e\u06cc\u0631 \u062e\u0648\u0627\u0628 \u0686\u0646\u062f\u06af\u0627\u0646\u0647 (<\/strong><strong>MSLT<\/strong><strong>) \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/strong> \u0627\u06cc\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u0632 \u067e\u0644\u06cc\u200c\u0633\u0648\u0645\u0646\u0648\u06af\u0631\u0627\u0641\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u00ad\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\r\n<\/ul>\r\n<h2>\u0639\u0648\u0627\u0631\u0636 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f<\/h2>\r\n<p>\u067e\u0633 \u0627\u0632 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0646 \u0628 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0686\u06cc\u0633\u062a\u060c \u0648\u0642\u062a \u0622\u0646 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u06c0 \u0639\u0648\u0627\u0631\u0636 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645\u060c \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u0646\u06cc\u0633\u062a. \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f:<\/p>\r\n<ul>\r\n<li>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\r\n<li>\u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\r\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f<\/li>\r\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0633\u06a9\u062a\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\r\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <a href=\"https:\/\/haal.ir\/blog\/diseases\/general-diseases\/%d8%af%db%8c%d8%a7%d8%a8%d8%aa-%d8%b9%d9%84%d9%84-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86\/\">\u062f\u06cc\u0627\u0628\u062a<\/a>\u00a0\u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\r\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0622\u0634\u0641\u062a\u06af\u06cc \u0631\u0648\u0627\u0646\u06cc \u0634\u0648\u062f<\/li>\r\n<\/ul>\r\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u06a9\u0633\u06cc \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062f\u0686\u0627\u0631 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0634\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u067e\u06cc\u062f\u0627 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\u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0628\u0627 \u0627\u0648 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u0633\u0627\u0645\u0627\u0646\u0647 \u062e\u062f\u0645\u0627\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc- \u0633\u0644\u0627\u0645\u062a \u062d\u0627\u0644 \u0622\u0645\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0633\u0627\u0639\u0627\u062a \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632\u060c \u067e\u0627\u0633\u062e\u06af\u0648\u06cc \u0633\u0648\u0627\u0644\u0627\u062a \u0634\u0645\u0627 \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u062f\u0645\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646\u0634 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0628\u0647 \u0648\u0628\u00ad\u0633\u0627\u06cc\u062a \u0648 \u06cc\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062d\u0627\u0644 \u0645\u0631\u0627\u062c\u0639\u0647 \u0648 \u0628\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u062f\u0645\u0627\u062a <a href=\"https:\/\/haal.ir\/online-psychological-counseling\/\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a> \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p><strong>\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0647\u0645 \u0628\u0647 \u0646\u0638\u0631 \u0646\u0631\u0633\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u062d\u0635\u06cc\u0644\u06cc\u060c \u06a9\u0627\u0631\u06cc \u0648&#8230; \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0645\u0634\u06a9\u0644 \u0631\u0648\u0627\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648 \u0631\u0633\u06cc\u062f\u06af\u06cc \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0627\u062c\u0639 \u0628\u0647 <a href=\"https:\/\/haal.ir\/blog\/psychological-disorders\/sleep-disorders\/how-to-sleep-better\/\">\u062e\u0648\u0628 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646<\/a> \u062f\u0631 \u062d\u0627\u0644 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/p>\r\n<p><a href=\"https:\/\/www.healthline.com\/health\/oversleeping#diagnosis\">healthline.com<\/a><\/p>\r\n<p><a href=\"https:\/\/www.sleepfoundation.org\/excessive-sleepiness\/treatment\">sleepfoundation.org<\/a><\/p>\r\n<p><a href=\"https:\/\/www.sleepfoundation.org\/women-sleep\">sleepfoundation.org<\/a><\/p>\r\n<p><\/p>\r\n<div class=\"wp-block-columns is-layout-flex wp-container-2 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 100%;\">\r\n<figure class=\"wp-block-table is-style-stripes\"><\/figure>\r\n<\/div>\r\n<\/div>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u0632 \u0632\u06cc\u0627\u062f \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06a9\u0644\u0627\u0641\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0648\u062f\u200c\u0647\u200c\u0627\u06cc\u062f\u061f \u062f\u0631\u0628\u0627\u0631\u06c0 \u0632\u06cc\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u062e\u06cc\u0644\u06cc \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u0627\u0645\u0627 \u0622\u06cc\u0627 \u067e\u0631\u062e\u0648\u0627\u0628\u06cc \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0636\u0631 \u0628\u0627\u0634\u062f\u061f \u0634\u0627\u06cc\u062f \u0628\u0647 \u0646\u0638\u0631\u062a\u0627\u0646 \u0628\u0631\u0633\u062f \u06a9\u0647 \u067e\u0631\u062e\u0648\u0627\u0628\u06cc \u062c\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u0639\u0642\u0628 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f\u060c \u0636\u0631\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0637\u0648\u0631 \u0646\u06cc\u0633\u062a. \u067e\u0631\u062e\u0648\u0627\u0628\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a\u06cc [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":20122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,1256],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast 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