{"id":1866,"date":"2018-07-10T16:46:23","date_gmt":"2018-07-10T12:16:23","guid":{"rendered":"https:\/\/mashverapp.com\/blog\/?p=1866"},"modified":"2024-08-17T16:29:23","modified_gmt":"2024-08-17T11:59:23","slug":"5-tips-to-love-yourself","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/","title":{"rendered":"\u06f5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f"},"content":{"rendered":"<section>\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u06cc\u0634\u0647 \u0647\u0645\u0647 \u0628\u062f\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a. \u0639\u0644\u06cc \u0631\u063a\u0645 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc\u0645\u060c \u0647\u06cc\u0686\u06a9\u0633 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0686\u0646\u062f \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/haal.ir\/blog\/health\/mental-health\/loving-yourself\/\">\u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f<\/a> \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645..<\/section>\n<section>\u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0686\u06af\u0648\u0646\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u060c \u0627\u06af\u0631 \u0645\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0622\u06cc\u0646\u0647 \u0628\u0627\u06cc\u0633\u062a\u06cc\u0645 \u0648 \u0628\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f\u0645\u0627\u0646 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u0645 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0622\u0631\u0632\u0648 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<br \/>\n\u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u06a9\u0647 \u0627\u06a9\u062b\u0631\u06cc\u062a \u0645\u0627 \u0628\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0642\u0635 \u0647\u0627\u06cc\u0645\u0627\u0646 . \u0645\u0627 \u0628\u0627 \u062a\u0635\u0627\u0648\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0634\u0647\u0648\u0631 \u0648 \u0628\u0627\u0632\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646\u060c \u0645\u062c\u0644\u0627\u062a\u060c \u0648 \u0628\u06cc\u0644\u0628\u0648\u0631\u062f \u0647\u0627 \u0631\u0648\u0628\u0631\u0648 \u0645\u06cc \u0634\u0648\u06cc\u0645 .<br \/>\n\u0647\u0645\u0647 \u0627\u06cc\u0646\u0647\u0627 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u062e\u0648\u062f\u0645\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f .<\/section>\n<section><\/section>\n<section>\u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u060c \u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0647\u0645\u06cc\u0634\u0647 \u0645\u062a\u0635\u0644 \u0647\u0633\u062a\u06cc\u0645\u060c \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f <a href=\"https:\/\/haal.ir\/blog\/health\/mental-health\/3-reasons-for-low-self-esteem\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0632\u062a \u0646\u0641\u0633 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f<\/a>. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u062e\u06cc\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u06cc\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0634\u062e\u0635 \u0628\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<br \/>\n\u0639\u0644\u06cc \u0631\u063a\u0645 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc\u0645\u060c \u0647\u06cc\u0686\u06a9\u0633 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a! \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0645\u062c\u0644\u0627\u062a \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f \u0648 \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0628\u0642\u062a \u0628\u0627 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0645\u0648\u0631\u062f\u067e\u0633\u0646\u062f \u062c\u0627\u0645\u0639\u0647 \u0639\u06a9\u0633 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f. \u0648 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc &#8220;\u0628\u062f\u0646 \u0627\u06cc\u062f\u0647 \u0622\u0644&#8221; \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u062f.<\/section>\n<section><a href=\"https:\/\/haal.ir\/blog\/psychology\/comparing-yourself\/\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646<\/a> \u0631\u06cc\u0634\u0647 \u0647\u0645\u0647 \u0628\u062f\u06cc \u0647\u0627 \u0627\u0633\u062a. \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u062f\u0631 \u062c\u0627\u06cc \u062e\u0648\u062f \u0632\u06cc\u0628\u0627 \u0627\u0633\u062a \u0648\u0644\u06cc \u0645\u0627 \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u06af\u0627\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0622\u0646\u0647\u0627 \u062f\u0627\u0631\u0646\u062f \u0646\u062f\u0627\u0631\u06cc\u0645 (\u06cc\u0627 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u0627 \u0646\u062f\u0627\u0631\u06cc\u0645) \u0622\u0632\u0631\u062f\u0647 \u0645\u06cc \u0634\u0648\u06cc\u0645 . \u0645\u0627 \u062e\u0648\u062f\u0645\u0627\u0646 \u0631\u0627 \u0646\u06af\u0627\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u06cc\u0645. \u0686\u0631\u0627 \u0627\u06cc\u0646\u0642\u062f\u0631 \u0633\u062e\u062a \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f\u0645\u0627\u0646 \u0631\u0627 \u0628\u067e\u0630\u06cc\u0631\u06cc\u0645\u061f<br \/>\n\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0647\u0627 \u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0646\u0638\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0645\u0627\u0646 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u063a\u0626\u06cc\u0631 \u062f\u0627\u062f\u0646 \u0622\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc\u0645 .\u0627\u062b\u0631 \u062a\u0635\u0648\u06cc\u0631 \u0628\u062f \u0628\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.<\/section>\n<section><\/section>\n<section>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0627 \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0646\u06cc\u0632 \u0628\u0627 \u062f\u06cc\u06af\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc \u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0628\u062f\u0646 \u00a0\u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.\u062a\u0635\u0648\u06cc\u0631 \u0645\u062b\u0628\u062a \u0628\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0622\u06cc\u0646\u0647 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u062e\u06cc\u0631\u0647 \u0634\u0648\u06cc\u062f \u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u060c \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc \u062f\u0647\u062f \u0648 \u0646\u06cc\u0632 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0631 \u0639\u0636\u0648\u06cc \u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0686\u0627\u0631 \u0648\u0633\u0648\u0627\u0633 \u0628\u0634\u0648\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0646\u0642\u0637\u0647 \u0627\u06cc \u0628\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0638\u0627\u0647\u0631 \u062a\u06a9 \u062a\u06a9 \u0627\u0639\u0636\u0627\u0621 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0647\u0645\u0627\u0646\u06af\u0648\u0646\u0647 \u06a9\u0647 \u0647\u0633\u062a \u0628\u067e\u0630\u06cc\u0631\u06cc\u062f .<\/section>\n<section><\/section>\n<section>\u0627\u06cc\u0646 \u06a9\u0645\u0627\u0644\u06af\u0631\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a.\u0633\u0627\u062e\u062a\u0646<a href=\"https:\/\/haal.ir\/blog\/%d8%a7%d8%b9%d8%aa%d9%85%d8%a7%d8%af_%d8%a8%d9%87_%d9%86%d9%81%d8%b3\/%d8%af%d9%84%d8%a7%db%8c%d9%84-%d9%be%d8%a7%db%8c%db%8c%d9%86-%d8%a2%d9%85%d8%af%d9%86-%d8%b9%d8%b2%d8%aa-%d9%86%d9%81%d8%b3\/\"> \u0639\u0632\u062a \u0646\u0641\u0633<\/a> \u060c \u0632\u0645\u0627\u0646\u0628\u0631 \u0627\u0633\u062a \u0648 \u06a9\u0627\u0631 \u0645\u06cc \u0628\u0631\u062f . \u0627\u06af\u0631 \u062a\u0635\u0648\u06cc\u0631 \u0628\u062f\u0646\u06cc \u0628\u062f\u06cc \u0627\u0632 \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0647\u0627 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f \u062a\u0627 \u0622\u0646\u0631\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f . \u0686\u0631\u0627 \u0634\u0631\u0648\u0639 \u0646\u06a9\u0646\u06cc\u062f \u061f \u0686\u06cc\u0632\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0639\u0632\u062a \u0646\u0641\u0633 \u062a\u0627\u0646 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u06cc\u06a9 \u0639\u0645\u0631 \u0639\u0632\u062a \u0646\u0641\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f . \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f :<\/p>\n<section>\n<header>\n<dl>\n<dt><strong>\u062f\u0631 \u0646\u0638\u0631\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u06a9\u0633 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a\u00a0<\/strong><\/dt>\n<dd><\/dd>\n<\/dl>\n<\/header>\n<p>\u0647\u06cc\u0686\u06a9\u0633 100\u066a \u0628\u06cc \u0639\u06cc\u0628 \u0646\u06cc\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0645\u0627\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u062f\u0647 \u0627\u06cc \u0627\u0632 \u06cc\u06a9 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <a href=\"https:\/\/haal.ir\/blog\/psychological-disorders\/what-is-perfectionism\/\">\u06a9\u0645\u0627\u0644 \u06af\u0631\u0627\u06cc\u06cc<\/a> \u0641\u0642\u0637 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0627\u0626\u06cc\u0646 \u0645\u06cc \u0622\u0648\u0631\u062f . \u0648\u0642\u062a\u06cc \u0628\u0647 \u0645\u062c\u0644\u0627\u062a \u06cc\u0627 \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645 \u0646\u06af\u0627\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u062f\u060c \u0686\u06cc\u0632\u06cc \u0631\u0627 \u062c\u062f\u06cc \u0646\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0631 \u062a\u0635\u0648\u06cc\u0631\u06cc \u06a9\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648\u06cc\u0631\u0627\u06cc\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<\/section>\n<section>\n<header><strong>\u0627\u0632 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u06a9\u0646\u06cc\u062f<\/strong><\/header>\n<p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u062f\u0648\u0633\u062a \u0628\u062f\u0627\u0631\u06cc\u062f . \u06cc\u06a9 \u0644\u06cc\u0633\u062a \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u0628\u062f\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u06cc\u0633\u062a \u0631\u0627 \u0628\u0627\u0632\u0628\u06cc\u0646\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u0635\u0641\u0627\u062a \u0645\u062b\u0628\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06cc\u0627\u062f \u0622\u0648\u0631\u06cc\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0639\u0632\u062a \u0646\u0641\u0633 \u0634\u0645\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u06cc\u0627\u0628\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0622\u0646\u0647\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0644\u06cc\u0633\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-3861 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/pexels-photo-774866.jpg\" alt=\"\u0642\u062f\u0631-\u062f\u0627\u0646\u06cc-\u0627\u0632-\u062e\u0648\u062f\" width=\"1280\" height=\"853\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/pexels-photo-774866.jpg 1280w, https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/pexels-photo-774866-300x200.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/pexels-photo-774866-1024x682.jpg 1024w, https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/pexels-photo-774866-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<\/section>\n<section>\n<header><strong>\u0628\u0647 \u062a\u0634\u0648\u06cc\u0642\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0646\u0641\u0633 \u062e\u0648\u062f \u062a\u06a9\u06cc\u0647 \u0646\u06a9\u0646\u06cc\u062f<\/strong><\/header>\n<p>\u062a\u0639\u0631\u06cc\u0641 \u0648 \u062a\u0645\u062c\u06cc\u062f \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u067e\u0630\u06cc\u0631\u06cc\u062f \u060c \u0627\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0639\u0632\u062a \u0646\u0641\u0633 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0639\u0632\u062a \u0646\u0641\u0633 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0634\u0645\u0627 \u0645\u06cc \u0622\u06cc\u062f. \u0645\u0637\u0645\u0626\u0646\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062e\u0648\u0628 \u0646\u06af\u0627\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u062f\u0631\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<\/section>\n<section>\n<header><strong>\u0645\u0631\u0627\u0642\u0628 \u062e\u0648\u062f\u062a \u0628\u0627\u0634<\/strong><\/header>\n<p>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u06a9\u0646\u06cc\u062f \u0648<span style=\"color: #000000;\"><strong> \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc <\/strong><\/span>\u0633\u0627\u0644\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u06cc\u06a9 <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/haal.ir\/blog\/food\/diet-ketogenic\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628<\/a><\/span><\/strong> \u0628\u06af\u06cc\u0631\u06cc\u062f. \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0647\u062f\u0627\u0641 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0644\u062d\u0627\u0638 \u062c\u0633\u0645\u06cc \u0648 \u0630\u0647\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06cc\u0632 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06af\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u062a\u0639\u0627\u062f\u0644 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a \u060c \u0627\u0645\u0627 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0631 \u0641\u0648\u0627\u06cc\u062f \u062f\u0631\u0648\u0646\u06cc \u06cc\u06a9 \u0634\u06cc\u0648\u0647 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0647 \u0628\u06cc\u0631\u0648\u0646\u06cc .<\/p>\n<\/section>\n<section>\n<header><strong>\u0627\u0632 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/strong><\/header>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0628\u0644\u0627 \u0630\u06a9\u0631 \u0634\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0627 \u0639\u0632\u062a \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f. \u0633\u0639\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0647 \u0622\u0646 \u0647\u0627 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f. \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u0645\u0644 \u06a9\u0645\u062a\u0631\u0628\u0627 \u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f . \u0627\u06af\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u06cc (<a href=\"https:\/\/haal.ir\/blog\/%d8%a7%d9%86%da%af%d9%8a%d8%b2%d8%b4%db%8c\/%d8%a7%d8%ab%d8%b1%d8%a7%d8%aa-%d8%b4%d8%a8%da%a9%d9%87-%d9%87%d8%a7%db%8c-%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%db%8c\/\">\u0634\u0628\u06a9\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/a>) \u0631\u0627 \u0627\u0632 \u062a\u0644\u0641\u0646 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0631\u0648\u0632 \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f.<br \/>\n\u0622\u0631\u0632\u0648\u00a0 \u06a9\u0646\u0645 \u06a9\u0647 \u0644\u0628\u0647\u0627\u06cc \u0645\u0646 \u0628\u0631\u062c\u0633\u062a\u0647 \u062a\u0631 \u0634\u0648\u062f \u0648 \u062f\u0646\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc\u0645 \u0633\u0641\u06cc\u062f \u062a\u0631 \u061f \u0645\u0637\u0645\u0626\u0646\u0627 . \u0627\u0645\u0627 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0628\u0644\u0627 \u06af\u0641\u062a\u0645\u060c \u0622\u0646 \u0645\u0633\u0626\u0644\u0647 \u06a9\u0645\u0627\u0644\u06af\u0631\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a &#8211; \u0627\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0630\u06cc\u0631\u0634 \u062e\u0648\u062f \u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0645\u0631\u0627\u062d\u0644 \u0641\u0648\u0642\u060c \u0645\u0646 \u0622\u0645\u0648\u062e\u062a\u0645 \u06a9\u0647 \u062e\u0648\u062f\u0645 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631\u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645\u060c \u0648 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f\u060c \u06cc\u06a9 \u062a\u0635\u0648\u06cc\u0631 \u0628\u062f\u0646\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u0642\u0628\u0644\u0627 \u062f\u0627\u0634\u062a\u0645\u060c \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0645. \u0647\u06cc\u0686 \u062f\u0644\u06cc\u0644\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0646\u062a\u0648\u0627\u0646\u06cc\u062f<\/p>\n<p>&nbsp;<\/p>\n<\/section>\n<\/section>\n<section>\u062a\u06cc\u0645 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u06cc \u0633\u0627\u0645\u0627\u0646\u0647 \u0645\u0634\u0627\u0648\u0631 \u0622\u0646\u0644\u0627\u06cc\u0646<a href=\"https:\/\/haal.ir\/blog\"><strong> \u00ab\u062d\u0627\u0644\u00bb<\/strong> <\/a>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u06a9\u0644\u06cc\u06a9 \u0628\u0647 \u0645\u0634\u0627\u0648\u0631 \u0648\u0635\u0644 \u06a9\u0646\u062f. \u0645\u0627 \u062f\u0631 \u00ab\u062d\u0627\u0644\u00bb \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u06cc\u0645 \u062d\u0642 \u0647\u0631 \u06a9\u0633\u06cc\u200c\u0633\u062a \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647\u200c\u06cc \u0627\u0645\u0646\u060c \u0631\u0627\u062d\u062a \u0648 \u0628\u0627 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<br \/>\n\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0634\u0631 \u0641\u06a9\u0631\u0647\u0627\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u06a9\u0631\u06cc \u0631\u0627\u062d\u062a \u0634\u0648\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0631\u0627 \u0646\u0635\u0628 \u06a9\u0646\u06cc\u062f. \u06cc\u0627 \u0627\u0632 \u0646\u0633\u062e\u0647\u200c\u06cc \u0648\u0628 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646 \u00ab\u0645\u0634\u0648\u0631\u062a\u00bb\u200c \u0648\u0635\u0644 \u0634\u0648\u06cc\u062f.<\/section>\n<section><\/section>\n<section><a href=\"https:\/\/haal.ir\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n<button class=\"button button5\">\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<\/button><\/a><\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u06cc\u0634\u0647 \u0647\u0645\u0647 \u0628\u062f\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a. \u0639\u0644\u06cc \u0631\u063a\u0645 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc\u0645\u060c \u0647\u06cc\u0686\u06a9\u0633 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0686\u0646\u062f \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645.. \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0686\u06af\u0648\u0646\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f\u060c \u0627\u06af\u0631 \u0645\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0622\u06cc\u0646\u0647 \u0628\u0627\u06cc\u0633\u062a\u06cc\u0645 \u0648 \u0628\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f\u0645\u0627\u0646 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u0645 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1210],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f<\/title>\n<meta name=\"description\" content=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u06cc\u0634\u0647 \u0647\u0645\u0647 \u0628\u062f\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a. \u0647\u06cc\u0686\u06a9\u0633 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0686\u0646\u062f \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u06cc\u0634\u0647 \u0647\u0645\u0647 \u0628\u062f\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a. \u0647\u06cc\u0686\u06a9\u0633 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0686\u0646\u062f \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-10T12:16:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-17T11:59:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/self-esteem-child-2-1200x628-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/\"},\"author\":{\"name\":\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/person\/f924c6bec38397ae9af0bf42fc5dfe34\"},\"headline\":\"\u06f5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f\",\"datePublished\":\"2018-07-10T12:16:23+00:00\",\"dateModified\":\"2024-08-17T11:59:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/\"},\"wordCount\":2,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/haal.ir\/#organization\"},\"image\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/self-esteem-child-2-1200x628-1.jpg\",\"articleSection\":[\"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/\",\"url\":\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/\",\"name\":\"5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f\",\"isPartOf\":{\"@id\":\"https:\/\/haal.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/self-esteem-child-2-1200x628-1.jpg\",\"datePublished\":\"2018-07-10T12:16:23+00:00\",\"dateModified\":\"2024-08-17T11:59:23+00:00\",\"description\":\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u06cc\u0634\u0647 \u0647\u0645\u0647 \u0628\u062f\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a. \u0647\u06cc\u0686\u06a9\u0633 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0686\u0646\u062f \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645..\",\"breadcrumb\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#primaryimage\",\"url\":\"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/self-esteem-child-2-1200x628-1.jpg\",\"contentUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/self-esteem-child-2-1200x628-1.jpg\",\"width\":1200,\"height\":628,\"caption\":\"\u062f\u0648\u0633\u062a-\u062f\u0627\u0634\u062a\u0646-\u062e\u0648\u062f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/haal.ir\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0633\u0644\u0627\u0645\u062a\",\"item\":\"https:\/\/haal.ir\/blog\/category\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\",\"item\":\"https:\/\/haal.ir\/blog\/category\/health\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u06f5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/haal.ir\/#website\",\"url\":\"https:\/\/haal.ir\/\",\"name\":\"\",\"description\":\"\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062e\u062f\u0645\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\",\"publisher\":{\"@id\":\"https:\/\/haal.ir\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/haal.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/haal.ir\/#organization\",\"name\":\"\u062d\u0627\u0644\",\"url\":\"https:\/\/haal.ir\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg\",\"contentUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg\",\"width\":800,\"height\":600,\"caption\":\"\u062d\u0627\u0644\"},\"image\":{\"@id\":\"https:\/\/haal.ir\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/haal.official\/\",\"https:\/\/www.linkedin.com\/company\/haalir\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/person\/f924c6bec38397ae9af0bf42fc5dfe34\",\"name\":\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f3e82ddf081fc638f3344f64296e1318?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f3e82ddf081fc638f3344f64296e1318?s=96&d=mm&r=g\",\"caption\":\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644\"},\"sameAs\":[\"https:\/\/haal.ir\"],\"gender\":\"male\",\"url\":\"https:\/\/haal.ir\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f","description":"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u06cc\u0634\u0647 \u0647\u0645\u0647 \u0628\u062f\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a. \u0647\u06cc\u0686\u06a9\u0633 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0686\u0646\u062f \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645..","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/","og_locale":"fa_IR","og_type":"article","og_title":"5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f","og_description":"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u06cc\u0634\u0647 \u0647\u0645\u0647 \u0628\u062f\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a. \u0647\u06cc\u0686\u06a9\u0633 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0686\u0646\u062f \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645..","og_url":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/","article_published_time":"2018-07-10T12:16:23+00:00","article_modified_time":"2024-08-17T11:59:23+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/self-esteem-child-2-1200x628-1.jpg","type":"image\/jpeg"}],"author":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"6 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#article","isPartOf":{"@id":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/"},"author":{"name":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644","@id":"https:\/\/haal.ir\/#\/schema\/person\/f924c6bec38397ae9af0bf42fc5dfe34"},"headline":"\u06f5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f","datePublished":"2018-07-10T12:16:23+00:00","dateModified":"2024-08-17T11:59:23+00:00","mainEntityOfPage":{"@id":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/"},"wordCount":2,"commentCount":1,"publisher":{"@id":"https:\/\/haal.ir\/#organization"},"image":{"@id":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/self-esteem-child-2-1200x628-1.jpg","articleSection":["\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/","url":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/","name":"5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f","isPartOf":{"@id":"https:\/\/haal.ir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#primaryimage"},"image":{"@id":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#primaryimage"},"thumbnailUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/self-esteem-child-2-1200x628-1.jpg","datePublished":"2018-07-10T12:16:23+00:00","dateModified":"2024-08-17T11:59:23+00:00","description":"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u06cc\u0634\u0647 \u0647\u0645\u0647 \u0628\u062f\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a. \u0647\u06cc\u0686\u06a9\u0633 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0686\u0646\u062f \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u06a9\u0646\u06cc\u0645..","breadcrumb":{"@id":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#primaryimage","url":"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/self-esteem-child-2-1200x628-1.jpg","contentUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2018\/07\/self-esteem-child-2-1200x628-1.jpg","width":1200,"height":628,"caption":"\u062f\u0648\u0633\u062a-\u062f\u0627\u0634\u062a\u0646-\u062e\u0648\u062f"},{"@type":"BreadcrumbList","@id":"https:\/\/haal.ir\/blog\/health\/mental-health\/5-tips-to-love-yourself\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/haal.ir\/"},{"@type":"ListItem","position":2,"name":"\u0633\u0644\u0627\u0645\u062a","item":"https:\/\/haal.ir\/blog\/category\/health\/"},{"@type":"ListItem","position":3,"name":"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646","item":"https:\/\/haal.ir\/blog\/category\/health\/mental-health\/"},{"@type":"ListItem","position":4,"name":"\u06f5 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u062f"}]},{"@type":"WebSite","@id":"https:\/\/haal.ir\/#website","url":"https:\/\/haal.ir\/","name":"","description":"\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062e\u062f\u0645\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a","publisher":{"@id":"https:\/\/haal.ir\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/haal.ir\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/haal.ir\/#organization","name":"\u062d\u0627\u0644","url":"https:\/\/haal.ir\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/haal.ir\/#\/schema\/logo\/image\/","url":"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg","contentUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg","width":800,"height":600,"caption":"\u062d\u0627\u0644"},"image":{"@id":"https:\/\/haal.ir\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/haal.official\/","https:\/\/www.linkedin.com\/company\/haalir\/"]},{"@type":"Person","@id":"https:\/\/haal.ir\/#\/schema\/person\/f924c6bec38397ae9af0bf42fc5dfe34","name":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/haal.ir\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f3e82ddf081fc638f3344f64296e1318?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3e82ddf081fc638f3344f64296e1318?s=96&d=mm&r=g","caption":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u062d\u0627\u0644"},"sameAs":["https:\/\/haal.ir"],"gender":"male","url":"https:\/\/haal.ir\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/posts\/1866"}],"collection":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":0,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/posts\/1866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/media\/3277"}],"wp:attachment":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/media?parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/categories?post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/tags?post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}