{"id":23134,"date":"2022-08-14T11:31:55","date_gmt":"2022-08-14T07:01:55","guid":{"rendered":"https:\/\/new.haal.ir\/?p=23134"},"modified":"2023-12-12T10:28:08","modified_gmt":"2023-12-12T06:58:08","slug":"malnutrition","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/malnutrition\/","title":{"rendered":"\u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u0631\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f"},"content":{"rendered":"<p>\u062a\u0635\u0648\u0631 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u0627\u0632 <strong>\u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647<\/strong> \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06af\u0631\u0633\u0646\u06c0 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0641\u0642\u06cc\u0631 \u0627\u0633\u062a\u061b 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(\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u062f\u0627\u0626\u0645\u0627 \u0627\u0632 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f)\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0634\u0648\u0646\u062f\u061b \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0686\u0627\u0631 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062e\u0637\u0631 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src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/07\/malnut2.jpg\" alt=\"\u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/07\/malnut2.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/07\/malnut2-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0636\u0639\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u062f\u0646 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 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\u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0627\u0631\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0633\u0647\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628 \u062f\u0631 \u062a\u063a\u0630\u06cc\u06c0 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u0644\u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc\u0634\u0627\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/diet-plan-for-muscle-building\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a> \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><a class=\"Pezeshk\" href=\"https:\/\/haal.ir\/consultations\/online-medical-advice\/nutritionist\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"Pezeshk aligncenter wp-image-24228 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/08\/\u0645\u0634\u0627\u0648\u0631\u0647-\u067e\u0632\u0634\u06a9\u06cc.jpg\" alt=\"\" width=\"800\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/08\/\u0645\u0634\u0627\u0648\u0631\u0647-\u067e\u0632\u0634\u06a9\u06cc.jpg 800w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/08\/\u0645\u0634\u0627\u0648\u0631\u0647-\u067e\u0632\u0634\u06a9\u06cc-300x131.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/08\/\u0645\u0634\u0627\u0648\u0631\u0647-\u067e\u0632\u0634\u06a9\u06cc-768x336.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2>\u0634\u0646\u0627\u062e\u062a \u0627\u0646\u0648\u0627\u0639 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647<\/h2>\n<p>\u0647\u0645\u0627\u0646\u200c \u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647 \u062f\u0648 \u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p>1- \u062a\u063a\u0630\u06cc\u06c0 \u0646\u0627\u06a9\u0627\u0641\u06cc<\/p>\n<p>2- \u062a\u063a\u0630\u06cc\u0647 \u0628\u06cc\u0634 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\u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u06af\u0631\u0648\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0648 \u0639\u0627\u0645\u0644 \u06a9\u0645\u200c\u062e\u0648\u0631\u06cc \u0648 \u067e\u0631\u062e\u0648\u0631\u06cc\u060c \u0686\u0647\u0627\u0631 \u0646\u0648\u0639 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0631\u0627\u062a\u0648\u0646 \u062c\u0627\u0644\u0628 \u0628\u0627\u0634\u0647: <a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/bodybuilding\/\">\u0645\u0634\u0627\u0648\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/p>\n<h3>\u06a9\u0645\u0628\u0648\u062f \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647<\/h3>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u0628\u0631 \u0627\u062b\u0631 \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc (\u06a9\u0627\u0644\u0631\u06cc) \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u067e\u0627\u06cc\u0647 \u0648 \u0627\u0633\u0627\u0633 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u0628\u0648\u062f\u0634\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0641\u062a \u0628\u062f\u0646 \u0622\u0633\u06cc\u0628 \u062c\u062f\u06cc \u0628\u0631\u0633\u0627\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u062f\u0627\u0631 \u0634\u0648\u062f\u060c \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u0628\u0627\u0641\u062a \u0628\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0627\u0628\u062a\u062f\u0627 \u0627\u0632 \u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 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\u0627\u0633\u062a \u0645\u062a\u0648\u062c\u0647 \u0622\u0646 \u0646\u0634\u0648\u06cc\u0645. \u0627\u0645\u0627 \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u06cc\u0627\u0645\u062f\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0627\u0639\u062b \u0634\u0628\u200c\u06a9\u0648\u0631\u06cc \u0648 <a href=\"https:\/\/haal.ir\/blog\/diseases\/eye-diseases\/dry-eyes\/\">\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645<\/a> \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0631\u0648\u06cc \u06cc\u0627 <a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/medicine\/zinc-plus-tablets\/\" target=\"_blank\" rel=\"noopener\">\u0632\u06cc\u0646\u06a9<\/a> \u062a\u0648\u0642\u0641 \u0631\u0634\u062f\u060c <a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/vitamins\/%d9%86%d9%82%d8%b4-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%d9%87%d8%a7-%d9%88-%d9%85%d9%88%d8%a7%d8%af-%d9%85%d8%b9%d8%af%d9%86%db%8c-%d8%af%d8%b1-%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0631\u06cc\u0632\u0634 \u0645\u0648<\/a> \u0648 \u06a9\u0646\u062f \u0634\u062f\u0646 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645\u200c\u0647\u0627\u0633\u062a \u0648 \u063a\u06cc\u0631\u0647. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u062d\u062a\u06cc \u0645\u06cc\u0627\u0646 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u067e\u0631\u062e\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c 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https:\/\/haal.ir\/wp-content\/uploads\/2022\/07\/malnut3-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u06c0 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627<\/h3>\n<p>\u0648\u0642\u062a\u06cc \u0627\u0632 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u06cc\u0639\u0646\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u060c \u0632\u06cc\u0627\u062f \u0627\u0632 \u062d\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u060c \u062f\u0686\u0627\u0631 \u0646\u0648\u0639\u06cc \u0627\u0632 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645. \u0632\u06cc\u0631\u0627 \u0628\u062f\u0646\u0645\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc 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\u0641\u0631\u062f \u0631\u0627 \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06af\u0648\u0627\u062a\u0631 \u0633\u0647 \u0646\u0648\u0639 \u062f\u0627\u0631\u062f: \u06af\u0648\u0627\u062a\u0631 \u0633\u0627\u062f\u0647\u060c \u067e\u0631\u06a9\u0627\u0631 \u0648 \u06a9\u0645 \u06a9\u0627\u0631. \u0648\u0642\u062a\u06cc \u0641\u0631\u062f\u06cc \u062f\u0686\u0627\u0631 \u06af\u0648\u0627\u062a\u0631 \u0633\u0627\u062f\u0647 \u0634\u0648\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0641\u0642\u0637 \u062f\u0686\u0627\u0631 \u0628\u0632\u0631\u06af\u06cc \u063a\u062f\u06c0 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648\u0644\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0628\u062f\u0646\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-23158 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/07\/malnut4.jpg\" alt=\"\u06af\u0648\u0627\u062a\u0631 \u0628\u0631 \u0627\u062b\u0631 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/07\/malnut4.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/07\/malnut4-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2<\/h3>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 <a href=\"https:\/\/haal.ir\/blog\/diseases\/endocrine-diseases\/diabetes\/\" target=\"_blank\" rel=\"noopener\">\u062f\u06cc\u0627\u0628\u062a<\/a> \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u0645\u0639\u0631\u0636 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0647\u0633\u062a\u0646\u062f. \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062d\u062a\u06cc \u063a\u0644\u0638\u062a \u0622\u0646 \u062f\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646\u060c \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0627\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0634\u0648\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f.<\/p>\n<h3>\u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/h3>\n<p>\u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u0628\u0631 \u0627\u062b\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0647 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul>\n<li>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0627\u0639\u062b <a href=\"https:\/\/haal.ir\/blog\/diseases\/eye-diseases\/nyctalopia\/\">\u0634\u0628 \u06a9\u0648\u0631\u06cc<\/a> \u06cc\u0627 \u062d\u062a\u06cc \u06a9\u0648\u0631\u06cc \u062f\u0627\u0626\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u0631\u062f \u0631\u0627 \u0645\u0633\u062a\u0639\u062f \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0646\u0631\u0633\u06cc\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 \u0628\u0647 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0646\u0627\u0645 \u062f\u06cc\u06af\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u0628\u0627\u0639\u062b \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u06af\u0644\u0648\u062f\u0631\u062f\u060c \u0642\u0631\u0645\u0632\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 \u062f\u0647\u0627\u0646\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 &#8230; \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0648\u062c\u0628 \u0633\u0648\u0632\u0646\u200c\u0633\u0648\u0632\u0646 \u0634\u062f\u0646 \u0632\u0628\u0627\u0646\u060c \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u0631\u0648\u06cc \u067e\u0648\u0633\u062a\u060c \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646\u06cc\u060c \u062a\u0646\u06af\u06cc \u062a\u0646\u0641\u0633\u060c \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0645\u06cc\u06af\u0631\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0641\u0631\u062f \u0631\u0627 \u0628\u0647 \u0627\u0633\u06a9\u0648\u0631\u0628\u0648\u062a \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0639\u0644\u0627\u0626\u0645\u0634 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0644\u062b\u0647\u060c \u06a9\u0646\u062f\u0634\u062f\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc \u0632\u062e\u0645\u200c\u0647\u0627\u060c \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0627\u0633\u062a.<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f <a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/vitamins\/vitamin-d-and-heart-health\/\" target=\"_blank\" rel=\"noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/a> \u0645\u0648\u062c\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u0648\u062f. \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 <a href=\"https:\/\/haal.ir\/blog\/diseases\/joint-bone-diseases\/rickets-disease\/\">\u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a> (\u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645) \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a.<\/li>\n<\/ul>\n<h3>\u0686\u0627\u0642\u06cc \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0627 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647<\/h3>\n<p>\u0686\u0627\u0642\u06cc \u0646\u062a\u06cc\u062c\u06c0 \u0627\u0646\u0628\u0627\u0634\u062a \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0635\u0631\u0641 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u06c0 \u06a9\u0627\u0641\u06cc \u062a\u062d\u0631\u06a9 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0686\u0627\u0631 \u0686\u0627\u0642\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u062e\u0648\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u062b\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 &#8230; \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/h3>\n<p>\u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. <a href=\"https:\/\/haal.ir\/blog\/diseases\/general-diseases\/treatment-blood-pressure-symptoms-and-methods-control\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0634\u0627\u0631\u062e\u0648\u0646<\/a> \u0628\u0627\u0644\u0627 \u06cc\u0627 \u067e\u0627\u06cc\u06cc\u0646\u060c \u0622\u0631\u06cc\u062a\u0645\u06cc \u0642\u0644\u0628\u06cc\u060c <a href=\"https:\/\/haal.ir\/blog\/diseases\/cardiovascular-diseases\/heart-failure\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628<\/a>\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0631\u06cc\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0631\u0648\u0646\u0631\u06cc\u060c \u062a\u0628 \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645\u06cc\u060c \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0686\u06c0 \u0642\u0644\u0628 \u0648 &#8230; \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0644\u06af\u0648\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u06cc\u0627 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 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\u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/h2>\n<p>\u0648\u0642\u062a\u06cc \u0645\u06cc\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u06a9 \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0648 \u0628\u0647 \u0645\u0648\u0627\u062f\u063a\u0630\u0627\u06cc\u06cc \u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0642\u0631\u0627\u0631 \u0646\u0634\u0648\u062f\u060c \u0622\u0646 \u06a9\u0648\u062f\u06a9 \u062f\u0686\u0627\u0631 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u062f\u0631\u0634\u062a \u0645\u063a\u0630\u06cc\u200c\u0647\u0627 (\u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646) \u06cc\u0627 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 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\u062f\u0644\u0627\u06cc\u0644 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 (\u062a\u063a\u0630\u06cc\u06c0 \u0646\u0627\u06a9\u0627\u0641\u06cc) \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0648 \u062f\u0686\u0627\u0631 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f\u060c \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646\u0650 \u0627\u0646\u0631\u0698\u06cc\u060c \u067e\u0627\u0647\u0627 \u0648 \u0645\u0639\u062f\u06c0 \u0645\u062a\u0648\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0641\u0642\u06cc\u0631 \u0648 \u062a\u0648\u0633\u0639\u0647 \u0646\u06cc\u0627\u0641\u062a\u0647 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a.<\/p>\n<p>\u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 <strong>\u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0646\u0648\u0632\u0627\u062f \u06cc\u0627 \u06a9\u0648\u062f\u06a9<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0642\u062f \u0648 \u0648\u0632\u0646 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0633\u0646\u062c\u0634 \u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u0648\u0632\u0627\u062f \u06cc\u0627 \u06a9\u0648\u062f\u06a9 \u0627\u0633\u062a\u061b \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0642\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u062f\u0631 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srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/07\/malnut5.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/07\/malnut5-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u06a9\u0645\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f: \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06cc\u0627 \u0636\u0639\u06cc\u0641 \u0634\u062f\u0646 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0648\u06cc\u062f\u0646\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062d\u0633 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\u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.&#8221; image-0=&#8221;&#8221; headline-1=&#8221;h2&#8243; question-1=&#8221;\u0622\u06cc\u0627 \u0633\u0648\u0621 \u062a\u063a\u0630\u064a\u0647 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0627\u0633\u062a\u061f&#8221; answer-1=&#8221;\u0633\u0648\u0621\u062a\u063a\u0630\u06cc\u0647 \u0639\u0645\u0648\u0645\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062a\u063a\u0630\u06cc\u06c0 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u06c0 \u0639\u0644\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0645 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0633\u0648\u0621\u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u062a\u0646\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0644\u06a9\u0647 \u0698\u0646\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062a\u0622\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0698\u0646\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f \u0648 \u062d\u062a\u06cc \u062a\u0631\u062c\u06cc\u062d \u0645\u0627 \u0628\u0647 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u062f.&#8221; image-1=&#8221;&#8221; count=&#8221;2&#8243; html=&#8221;true&#8221; css_class=&#8221;&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/p>\n<p><a href=\"https:\/\/www.chop.edu\/\">https:\/\/www.chop.edu\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\">https:\/\/www.nhs.uk<\/a><\/p>\n<p><a href=\"https:\/\/www.1mg.com\/\">https:\/\/www.1mg.com\/<\/a><\/p>\n<p><a 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