{"id":31476,"date":"2022-11-12T15:53:38","date_gmt":"2022-11-12T12:23:38","guid":{"rendered":"https:\/\/haal.ir\/?p=31476"},"modified":"2024-08-05T17:20:28","modified_gmt":"2024-08-05T12:50:28","slug":"muscle-cramps","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/diseases\/general-diseases\/muscle-cramps\/","title":{"rendered":"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a &#8211; \u062f\u0644\u06cc\u0644\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u067e\u0627\u0633\u0645 \u0645\u0627\u0647\u06cc\u0686\u0647"},"content":{"rendered":"<p><strong>\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u062f\u0631\u062f\u0646\u0627\u06a9 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srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u062f\u0644\u0627\u06cc\u0644-\u06af\u0631\u0641\u062a\u06af\u06cc-\u0639\u0636\u0644\u0647.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u062f\u0644\u0627\u06cc\u0644-\u06af\u0631\u0641\u062a\u06af\u06cc-\u0639\u0636\u0644\u0647-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-31477\" class=\"wp-caption-text\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u062f\u06cc\u062f \u062f\u0631 \u0647\u0648\u0627\u06cc \u06af\u0631\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a<\/p><\/div>\n<h2>\u0639\u0644\u062a \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627<\/h2>\n<p>\u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0633\u0627\u0642 \u067e\u0627 \u0628\u06cc\u0634 \u0627\u0632 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https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u0645\u0634\u0627\u0648\u0631\u0647-\u067e\u0632\u0634\u06a9\u06cc-7-768x336.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><a href=\"https:\/\/haal.ir\/blog\/diseases\/joint-bone-diseases\/feet-pain-treatment\/\">\u0639\u0644\u062a \u0647\u0627\u06cc \u062f\u0631\u062f \u06a9\u0641 \u067e\u0627<\/a> \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/em><\/p>\n<h2>\u0639\u0644\u062a \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628<\/h2>\n<p>\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0633\u067e\u0627\u0633\u0645\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 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srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u06af\u0631\u0641\u062a\u06af\u06cc-\u0639\u0636\u0644\u0647-\u067e\u0627.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u06af\u0631\u0641\u062a\u06af\u06cc-\u0639\u0636\u0644\u0647-\u067e\u0627-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-31475\" class=\"wp-caption-text\">\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0639\u0636\u0644\u0647 \u0633\u0627\u0642 \u067e\u0627 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f<\/p><\/div>\n<h2>\u0631\u0627\u0647 \u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\/ \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0633\u067e\u0627\u0633\u0645 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href=\"https:\/\/haal.ir\/blog\/diseases\/joint-bone-diseases\/leg-pain\/\">\u0639\u0644\u062a \u062f\u0631\u062f \u0633\u0627\u0642 \u067e\u0627<\/a><\/p>\n<h3>\u062e\u0648\u062f \u0645\u0631\u0627\u0642\u0628\u062a\u06cc<\/h3>\n<p>\u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0648\u0632\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631\u060c \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0647\u0648\u0627\u06cc \u06af\u0631\u0645 \u0648 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u0648 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src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0627\u0633\u067e\u0627\u0633\u0645-\u0639\u0636\u0644\u0627\u0646\u06cc.jpg\" alt=\"\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0647\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0627\u0633\u067e\u0627\u0633\u0645-\u0639\u0636\u0644\u0627\u0646\u06cc.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0627\u0633\u067e\u0627\u0633\u0645-\u0639\u0636\u0644\u0627\u0646\u06cc-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-31471\" class=\"wp-caption-text\">\u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u067e\u06cc\u0634 \u0627\u0632 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\u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u06cc\u0627 \u0622\u0631\u062a\u0631\u0648\u0632 \u0632\u0627\u0646\u0648<\/a><\/em><\/p>\n<p><a class=\"Pezeshk\" href=\"https:\/\/haal.ir\/online-medical-advice\/spine-and-joint-specialist\/\"><img decoding=\"async\" loading=\"lazy\" class=\"Pezeshk aligncenter wp-image-31288 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u0645\u0634\u0627\u0648\u0631\u0647-\u067e\u0632\u0634\u06a9\u06cc-7.jpg\" alt=\"\" width=\"800\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u0645\u0634\u0627\u0648\u0631\u0647-\u067e\u0632\u0634\u06a9\u06cc-7.jpg 800w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u0645\u0634\u0627\u0648\u0631\u0647-\u067e\u0632\u0634\u06a9\u06cc-7-300x131.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/11\/\u0645\u0634\u0627\u0648\u0631\u0647-\u067e\u0632\u0634\u06a9\u06cc-7-768x336.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong><\/p>\n<p>\u0628\u06cc\u0634\u200c\u062a\u0631 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u062f\u0627\u0631\u0634\u062f\u0646 \u0628\u0627 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0647 \u06cc\u0627 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u06a9\u0627\u0631 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062f\u0631 \u0627\u062b\u0631 \u0627\u0646\u0642\u0628\u0627\u0636 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u062e\u06cc\u0644\u06cc \u062e\u0641\u06cc\u0641 \u062a\u0627 \u062e\u06cc\u0644\u06cc \u0634\u062f\u06cc\u062f \u0645\u062a\u063a\u06cc\u06cc\u0631 \u0627\u0633\u062a. \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0639\u0627\u0631\u0636\u0647 \u0646\u06af\u0631\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u06a9\u0631\u0627\u0631 \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc\u060c \u0628\u0627\u06cc\u062f \u0641\u0631\u062f \u0627\u0632 \u0646\u0638\u0631 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0648 \u0645\u0648\u0627\u0631\u062f \u0645\u0634\u0627\u0628\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062a\u062e\u0635\u0635\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u06f2\u06f4 \u0633\u0627\u0639\u062a\u0647 \u0648 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0631\u0648\u0632\u0647\u0627\u06cc \u0647\u0641\u062a\u0647 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/muscle-cramp\/symptoms-causes\/syc-20350820\">mayoclinic.org<\/a><\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15466-muscle-spasms\">my.clevelandclinic.org<\/a><\/p>\n<p><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/muscle-bone-and-joints\/conditions\/leg-cramps\">nhsinform.scot<\/a><\/p>\n<p><a href=\"https:\/\/www.chiroeco.com\/naturally-relieve-leg-cramps-with-herbs\/\">chiroeco.com<\/a><\/p>\n<p><a href=\"https:\/\/www.houstonmethodist.org\/blog\/articles\/2022\/feb\/muscle-cramps-\u06f8-things-that-cause-them-4-ways-to-stop-them\/\">houstonmethodist.org<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u062f\u0631\u062f\u0646\u0627\u06a9 \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u0648 \u0633\u0641\u062a\u200c\u0634\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u0646\u0642\u0628\u0636 (\u06a9\u0648\u062a\u0627\u0647) \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647 \u062a\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0646\u0642\u0628\u0627\u0636\u200c\u0647\u0627 \u063a\u06cc\u0631\u0627\u0631\u0627\u062f\u06cc \u0648 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u060c \u0628\u0627 \u0634\u062f\u062a\u200c \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u0646\u062f. \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0647 \u062f\u0631 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":31478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1234],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a - \u062f\u0644\u06cc\u0644\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u067e\u0627\u0633\u0645 \u0645\u0627\u0647\u06cc\u0686\u0647<\/title>\n<meta name=\"description\" content=\"\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639\u060c \u0627\u0645\u0627 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