{"id":35266,"date":"2023-01-02T10:19:45","date_gmt":"2023-01-02T06:49:45","guid":{"rendered":"https:\/\/haal.ir\/?p=35266"},"modified":"2023-10-08T11:13:44","modified_gmt":"2023-10-08T07:43:44","slug":"best-glutamine","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/medications-and-supplements\/bodybuilding-supplements\/best-glutamine\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \/ \u062a\u0627\u062b\u06cc\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc"},"content":{"rendered":"<p>\u0627\u06af\u0631 \u0627\u0647\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0646\u0627\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 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href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/bodybuilding-supplements\/whey-protein\/\">\u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a> \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-35283 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamine3.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamine3.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamine3-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0627\u0647\u0645\u06cc\u062a \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0633\u0648\u062e\u062a \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u062e\u0648\u0646\u060c \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0645\u0642\u062f\u0627\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0641\u062a\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0645\u062b\u0644 \u0633\u0648\u062e\u062a\u06af\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0639\u0641\u0648\u0646\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u0633\u062a\u0631\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0631\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0627 \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0633\u0644\u0648\u0644 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0631\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0645\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0631\u0648\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0633\u062f \u0645\u06cc\u0627\u0646 \u0631\u0648\u062f\u0647 \u0648 \u0628\u0642\u06cc\u06c0 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0633\u0645\u0648\u0645 \u0645\u0636\u0631 \u0627\u0632 \u0631\u0648\u062f\u0647 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u0646\u062a\u0642\u0644 \u0634\u0648\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/best-breakfasts-for-bodybuilding\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\n<h2>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/h2>\n<p>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u06c0 \u0645\u0639\u0645\u0648\u0644\u06cc \u062d\u0627\u0648\u06cc 3 \u062a\u0627 6 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0686\u0648\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0646\u06cc\u0632 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0646\u06cc\u0632 \u062f\u0631\u0635\u062f\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f\u061b \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0647\u0631 \u0645\u0627\u062f\u06c0 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0648\u0634\u062a\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0686\u0646\u062f\u062f\u0631\u0635\u062f \u0627\u0632 \u067e\u0631\u0648\u062a\u06cc\u0626\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0644-\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a: 4.4\u066a (0.6 \u06af\u0631\u0645 \u062f\u0631 100 \u06af\u0631\u0645 \u062a\u062e\u0645 \u0645\u0631\u063a)<\/li>\n<li>\u06af\u0648\u0634\u062a \u06af\u0627\u0648: 4.8\u066a (1.2 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u06af\u0627\u0648)<\/li>\n<li>\u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc: 8.1\u066a (0.3 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u0634\u06cc\u0631)<\/li>\n<li>\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f: 11.1\u066a (0.3 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u0628\u0631\u0646\u062c)<\/li>\n<li>\u0630\u0631\u062a: 16.2\u066a (0.4 \u06af\u0631\u0645 \u062f\u0631 100 \u06af\u0631\u0645 \u0630\u0631\u062a)<\/li>\n<\/ul>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0642\u06cc\u0642 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u060c \u0627\u0632 \u0622\u0646\u200c\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u060c \u0647\u0631 \u0645\u0627\u062f\u06c0 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-35286 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamine4.jpg\" alt=\"\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamine4.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamine4-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062a\u0623\u062b\u06cc\u0631 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/h2>\n<p>\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u062f\u0631\u0628\u0627\u0631\u06c0 \u062a\u0623\u062b\u06cc\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062c\u0627\u0644\u0628 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0637\u0628\u0642 \u0646\u062a\u0627\u06cc\u062c \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u0642\u0634\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647\u060c 31 \u0646\u0641\u0631 \u0628\u0647 \u062f\u0648 \u06af\u0631\u0648\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0634\u062f\u0646\u062f \u0648 \u0628\u0647 \u0645\u062f\u062a \u0634\u0634 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648 \u06af\u0631\u0648\u0647 \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062f\u0627\u0631\u0648\u0646\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0647\u0631 \u062f\u0648 \u06af\u0631\u0648\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u06c0 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0646\u062f \u0648 \u062a\u0641\u0627\u0648\u062a \u0645\u06cc\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0645\u062d\u0633\u0648\u0633 \u0646\u0628\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/bodybuilding-supplements\/best-supplement-weight\/\" target=\"_blank\" rel=\"noopener\"><em>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/em><\/a> \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0647\u0645 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u067e\u0633 \u0627\u0632 \u062f\u0648 \u0633\u0627\u0639\u062a \u062f\u0648\u06cc\u062f\u0646 \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0647 \u0647\u0631 \u062a\u0631\u062a\u06cc\u0628 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u06cc\u0639\u0646\u06cc \u062d\u062a\u06cc \u0627\u06af\u0631 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647<a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/bodybuilding-supplements\/cla-advantages-and-disadvantages\/\" target=\"_blank\" rel=\"noopener\"><em>\u00a0\u0645\u06a9\u0645\u0644 \u0633\u06cc \u0627\u0644 \u0627\u06cc<\/em><\/a> \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f<\/p>\n<h2>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/h2>\n<p>\u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 5 \u0627\u0644\u06cc 15 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627 \u062f\u0648\u0632 5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0632 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u062f. \u0686\u0648\u0646 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0647\u0645 \u06cc\u0627\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0646 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0645\u06a9\u0645\u0644 \u0645\u0636\u0631 \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u0628\u0627\u0631\u06c0 \u062f\u0648\u0632 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u062f\u0648\u0632\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u06c0 5 \u062a\u0627 45 \u06af\u0631\u0645 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0646\u062a\u0627\u06cc\u062c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0639\u0627\u0631\u0636\u06c0 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f. \u0648\u0644\u06cc \u062f\u0631 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631\u0627\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f\u060c \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<h3>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/h3>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0635\u0628\u062d\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 (\u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646) \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0634\u0628\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a. \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u062f\u0631 \u0622\u0646 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u0634\u0628 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 <a href=\"https:\/\/haal.ir\/online-medical-advice\/nutritionist\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a> \u062f\u0631 \u0634\u0631\u06a9\u062a \u062d\u0627\u0644 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u06c0 \u0627\u0647\u0645\u06cc\u062a <a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/bodybuilding\/\" target=\"_blank\" rel=\"noopener\"><em>\u0645\u0634\u0627\u0648\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/em> <\/a>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h3>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/h3>\n<p>\u0632\u0646\u0627\u0646 \u0646\u06cc\u0632 \u0647\u0645\u0686\u0648\u0646 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-35308 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamine5.jpg\" alt=\"\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamine5.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamine5-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645.<\/p>\n<h3>\u067e\u0648\u062f\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/h3>\n<p>\u067e\u0648\u062f\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u0631 \u0631\u062f\u06c0 \u0633\u0646\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0635\u0648\u0644\u06cc \u0632\u06cc\u0631 \u0646\u0638\u0631 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0645\u062c\u0631\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062e\u0633\u062a\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 <a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/diet-plan-for-muscle-building\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/a> \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u0628\u062f\u06cc\u0646 \u0634\u0631\u062d \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u062d\u062c\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646: \u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/li>\n<li>\u06a9\u0634\u0648\u0631 \u0633\u0627\u0632\u0646\u062f\u0647: \u0627\u06cc\u0631\u0627\u0646<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0631\u062f\u0647 \u0633\u0646\u06cc: \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/li>\n<\/ul>\n<p>\u0646\u062d\u0648\u06c0 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u062f\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0634\u0627\u0645\u0644 5 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062f\u0631 300 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0622\u0628 \u06cc\u0627 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u062d\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-35643\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/EuRho-Vital.jpg\" alt=\"EuRho Vital\" width=\"404\" height=\"328\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/EuRho-Vital.jpg 569w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/EuRho-Vital-300x244.jpg 300w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/p>\n<h3><span id=\"%D9%BE%D9%88%D8%AF%D8%B1-%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86-%DA%A9%DB%8C%D9%88-%D8%A7%D9%86-%D8%AA%DB%8C\" class=\"ez-toc-section\"><\/span>\u067e\u0648\u062f\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06a9\u06cc\u0648 \u0627\u0646 \u062a\u06cc<\/h3>\n<p>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06a9\u06cc\u0648 \u0627\u0646 \u062a\u06cc \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 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\u0644\u06cc\u0633\u0627\u0646\u0633 \u0628\u0644\u0698\u06cc\u06a9<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0631\u062f\u0647 \u0633\u0646\u06cc: \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<a class=\"LinkSuggestion__Link-sc-1gewdgc-4 iyHtHS\" href=\"https:\/\/haal.ir\/blog\/health\/general-health\/boost-the-immune-system\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u2013 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628<span class=\"sc-gsDJrp jXLjZO\">(\u062f\u0631 \u06cc\u06a9 \u0628\u0631\u06af\u0647 \u062c\u062f\u06cc\u062f \u0645\u0631\u0648\u0631\u06af\u0631 \u0628\u0627\u0632 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\/><\/p>\n<h3><span id=\"%D9%BE%D9%88%D8%AF%D8%B1-%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86-%DA%98%D9%86-%D8%A7%D8%B3%D8%AA%D8%A7%D8%B1\" class=\"ez-toc-section\"><\/span>\u067e\u0648\u062f\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0698\u0646 \u0627\u0633\u062a\u0627\u0631<\/h3>\n<p>\u067e\u0648\u062f\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0698\u0646 \u0627\u0633\u062a\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062e\u0633\u062a\u06af\u06cc \u0648 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0639\u0636\u0644\u0627\u062a\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0648 \u0628\u0632\u0631\u06af \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 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\u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0646\u0648\u0634\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-35646\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamin-.jpg\" alt=\"\u067e\u0648\u062f\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0698\u0646 \u0627\u0633\u062a\u0627\u0631\" width=\"328\" height=\"388\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamin-.jpg 404w, https:\/\/haal.ir\/wp-content\/uploads\/2022\/12\/glutamin--254x300.jpg 254w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><\/p>\n<h2><strong>\u0646\u062d\u0648\u0647 \u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/h2>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f. \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0645\u0637\u0645\u0626\u0646 \u06a9\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0632\u06cc\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0628\u0627 <a href=\"https:\/\/haal.ir\/online-medical-advice\/nutritionist\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a> \u062f\u0631 \u0634\u0631\u06a9\u062a \u062d\u0627\u0644 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <span class=\"HwtZe\" lang=\"fa\"><span class=\"jCAhz ChMk0b C1N51c\"><span class=\"ryNqvb\">\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062f\u0631 <a href=\"https:\/\/haal.ir\/pwa\/pharmacy\" target=\"_blank\" rel=\"noopener\"><strong>\u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062d\u0627\u0644<\/strong> <\/a>\u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/span><\/span><\/p>\n<p><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\">https:\/\/en.wikipedia.org<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\">https:\/\/www.webmd.com<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\">https:\/\/www.healthline.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0627\u0647\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u0646\u0627\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0634\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0645 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u0634\u0627\u0646 \u06cc\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06af\u0631\u062f\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0634\u0627\u06cc\u062f \u0628\u0627\u0648\u0631\u0634 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u062e\u062a \u0628\u0627\u0634\u062f \u06a9\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0641\u0631\u0627\u0648\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":35309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1229],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \/ 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