{"id":35639,"date":"2023-01-09T10:19:02","date_gmt":"2023-01-09T06:49:02","guid":{"rendered":"https:\/\/haal.ir\/?p=35639"},"modified":"2024-09-10T17:53:47","modified_gmt":"2024-09-10T13:23:47","slug":"child-overweight","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/kids-and-teenager\/child-overweight\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \/ \u0622\u06cc\u0627 \u06a9\u0648\u062f\u06a9 \u0645\u0646 \u0686\u0627\u0642 \u0627\u0633\u062a!"},"content":{"rendered":"<p>\u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0647\u0645 \u0641\u06a9\u0631 \u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u0627\u0642 \u0632\u06cc\u0628\u0627 \u0648 \u0628\u0627\u0646\u0645\u06a9 \u0647\u0633\u062a\u0646\u062f. \u062d\u062a\u06cc \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 <strong>\u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9<\/strong> \u06cc\u0639\u0646\u06cc \u0628\u0647 \u0627\u0648 \u062e\u0648\u0628 \u0631\u0633\u06cc\u062f\u06af\u06cc \u0634\u062f\u0647\u060c \u062e\u0648\u0628 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u062d\u0627\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0635\u0648\u0631 \u0635\u062d\u06cc\u062d \u0646\u06cc\u0633\u062a. \u0686\u0627\u0642\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0648\u062f\u06a9 \u0632\u06cc\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f <strong>\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9<\/strong> \u0631\u0627 \u062c\u062f\u06cc \u06af\u0631\u0641\u062a.<\/p>\n<p>\u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0637\u0628\u0642 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0647\u0645 \u062f\u0686\u0627\u0631 <a href=\"https:\/\/haal.ir\/blog\/health\/general-health\/obesity-disease\/\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u0686\u0627\u0642\u06cc<\/a> \u0627\u0633\u062a\u060c \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u0634 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 <a href=\"https:\/\/haal.ir\/online-medical-advice\/nutritionist\/\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u062f\u0631 \u0634\u0631\u06a9\u062a \u00ab\u062d\u0627\u0644\u00bb \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0628\u0631\u0639\u06a9\u0633\u060c \u0646\u06af\u0631\u0627\u0646 \u0644\u0627\u063a\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0647\u0633\u062a\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/haal.ir\/blog\/kids-and-teenager\/obesity-in-children\/\">\u0686\u0627\u0642 \u0634\u062f\u0646 \u0633\u0631\u06cc\u0639 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a> \u0631\u0627 \u0646\u06cc\u0632 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2>\u0628\u0647 \u0686\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0686\u0627\u0642 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u067e\u0632\u0634\u06a9 \u0628\u0631 \u0627\u0633\u0627\u0633 <a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-weight\/bmi-calculator\/\">\u0634\u0627\u062e\u0635 BMI<\/a> \u0648 \u0646\u0645\u0648\u062f\u0627\u0631 \u0631\u0634\u062f \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0646 \u0648 \u0642\u062f\u0634 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f \u06cc\u0627 \u0646\u0647.<\/p>\n<p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 BMI \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u062b\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0631\u0634\u062a\u060c \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0648\u062f\u0646 \u0628\u062f\u0646 \u0648 &#8230; \u0644\u062d\u0627\u0638 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0631\u0634\u062f \u0645\u06cc\u0627\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u067e\u0632\u0634\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0647\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u062f\u0686\u0627\u0631 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-36133\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight2.jpg\" alt=\"\u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight2.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight2-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0627\u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u062b\u0644\u0627 \u0686\u0627\u0642\u06cc \u0648 \u0633\u0648\u0627\u0628\u0642 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0646 (\u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a) \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9\u060c \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0648 \u0648 \u063a\u06cc\u0631\u0647.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0648 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u062f. \u0627\u06af\u0631 \u062a\u0627\u0632\u0647 \u0635\u0627\u062d\u0628 \u0641\u0631\u0632\u0646\u062f \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0644\u0628 <a href=\"https:\/\/haal.ir\/blog\/kids-and-teenager\/baby-feeding-schedule\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0648\u0632\u0627\u062f<\/a> \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h2>\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9<\/h2>\n<p>\u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u0632\u0646 \u0628\u0627\u0644\u0627\u060c \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/li>\n<li>\u062e\u0633\u062a\u06af\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u0631\u06cc\u0642<\/li>\n<li>\u062e\u0631\u0648\u067e\u0641<\/li>\n<li><a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/medicine\/bone-and-joint\/treat-joint\/\">\u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644<\/a><\/li>\n<li>\u062f\u0631\u0631\u0641\u062a\u06af\u06cc \u0628\u0627\u0633\u0646<\/li>\n<li><a href=\"https:\/\/haal.ir\/blog\/diseases\/flat-feet-treatment\/\">\u0635\u0627\u0641\u06cc \u06a9\u0641 \u067e\u0627<\/a><\/li>\n<li>\u0628\u062b\u0648\u0631\u0627\u062a \u067e\u0648\u0633\u062a\u06cc<\/li>\n<li>\u062a\u0631\u06a9 \u067e\u0648\u0633\u062a\u06cc \u0631\u0648\u06cc \u0628\u0627\u0633\u0646\u060c \u0634\u06a9\u0645 \u0648 \u067e\u0634\u062a (\u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u063a\u06cc\u0631 \u0686\u0627\u0642 \u0646\u06cc\u0632 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f)<\/li>\n<li>\u067e\u0648\u0633\u062a \u062a\u06cc\u0631\u0647 \u0648 \u0645\u062e\u0645\u0644\u06cc \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u06af\u0631\u062f\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0646\u0648\u0627\u062d\u06cc \u0628\u062f\u0646<\/li>\n<li>\u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0633\u06cc\u0646\u0647 (\u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u067e\u0633\u0631\u0627\u0646 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f)<\/li>\n<li>\u06cc\u0628\u0648\u0633\u062a<\/li>\n<li><a href=\"https:\/\/haal.ir\/blog\/diseases\/gastrointestinal-diseases\/stomach-reflux-symptoms\/\">\u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/a> \u0628\u0647 \u0645\u0631\u06cc<\/li>\n<li><a href=\"https:\/\/haal.ir\/blog\/diseases\/sexually-diseases\/precocious-puberty\/\">\u0628\u0644\u0648\u063a \u0632\u0648\u062f\u0631\u0633<\/a> \u062f\u0631 \u062f\u062e\u062a\u0631\u0627\u0646<\/li>\n<li>\u0628\u0644\u0648\u063a \u062a\u0627\u062e\u06cc\u0631\u06cc \u062f\u0631 \u067e\u0633\u0631\u0627\u0646<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-36134\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight3.jpg\" alt=\"\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight3.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight3-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0639\u0644\u0644 \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p>\u0634\u0627\u06cc\u062f \u0648\u0642\u062a\u06cc \u06cc\u06a9 \u06a9\u0648\u062f\u06a9 \u0686\u0627\u0642 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u0645\u060c \u0628\u0627 \u062e\u0648\u062f\u0645\u0627\u0646 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0631\u062e\u0648\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0627\u06cc\u0646\u200c\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a. \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0647 \u0686\u0627\u0642\u06cc \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u062a\u0634\u062e\u06cc\u0635 \u062f\u0644\u0627\u06cc\u0644 \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/general-topics\/late-puberty\/\">\u0639\u0644\u0627\u0626\u0645 \u0628\u0644\u0648\u063a \u062f\u06cc\u0631\u0631\u0633<\/a><\/p>\n<h3>\u0639\u0648\u0627\u0645\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc (\u0627\u0631\u062b\u06cc) \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9<\/h3>\n<p>\u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646\u0634 \u0686\u0627\u0642 \u0627\u0633\u062a\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0639\u062f \u0686\u0627\u0642 \u0634\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0698\u0646\u062a\u06cc\u06a9 \u062a\u0646\u0647\u0627 \u0639\u0627\u0645\u0644 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a. \u0686\u0627\u0642\u06cc \u0628\u0631 \u0627\u062b\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0645\u0633\u062a\u0639\u062f \u0686\u0627\u0642\u06cc \u0627\u0633\u062a\u060c \u0627\u06af\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0633\u0627\u0644\u0645 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u062f \u0648 \u0632\u06cc\u0627\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u062f\u060c \u0627\u062b\u0631\u0627\u062a \u0698\u0646 \u062e\u0648\u062f \u0631\u0627 \u0686\u0646\u062f\u0627\u0646 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u06c0 \u0633\u0627\u0644\u0645 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p>\n<h3>\u0639\u0648\u0627\u0645\u0644 \u0631\u0641\u062a\u0627\u0631\u06cc \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9<\/h3>\n<p>\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0645\u062b\u0644 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc (\u0645\u062b\u0644 \u0641\u0633\u062a \u0641\u0648\u062f \u0648 \u0646\u0648\u0634\u0627\u0628\u0647)\u060c \u0632\u06cc\u0627\u062f \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u06a9\u0645 \u062a\u062d\u0631\u06a9\u06cc (\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0635\u0631\u0641 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u06cc\u0627 \u0628\u0627\u0632\u06cc \u0628\u0627 \u0631\u0627\u06cc\u0627\u0646\u0647 \u0648 \u062a\u0644\u0641\u0646 \u0647\u0648\u0634\u0645\u0646\u062f) \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0686\u0627\u0642\u06cc \u0647\u0633\u062a\u0646\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648\u0642\u062a\u06cc \u0632\u06cc\u0631 5 \u0633\u0627\u0644 \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 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\u0627\u0636\u0637\u0631\u0627\u0628 \u067e\u0631\u062e\u0648\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 <a href=\"https:\/\/haal.ir\/blog\/psychological-disorders\/bulimia-nervosa\/\">\u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc<\/a> \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. <a href=\"https:\/\/haal.ir\/blog\/kids-and-teenager\/depression-in-children\/\"><em>\u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/a> \u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-36137\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/sad-kid.jpg\" alt=\"\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0686\u0627\u0642\u06cc\" width=\"600\" height=\"480\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/sad-kid.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/sad-kid-300x240.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06cc\u0627 \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p>\u0686\u0627\u0642\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u06cc\u0633\u062a\u0645 \u063a\u062f\u062f \u062f\u0631\u0648\u0646 \u0631\u06cc\u0632 \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0639\u0627\u0645\u0644 \u0686\u0627\u0642\u06cc \u0628\u0627\u0634\u062f\u061b <a href=\"https:\/\/haal.ir\/blog\/diseases\/endocrine-diseases\/hypothyroidism-2\/\">\u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/a> \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0648\u062f\u06a9 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u062d\u0645\u0644 \u06af\u0644\u0648\u06a9\u0632 \u06cc\u0627 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0648\u062f\u06a9 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0686\u0627\u0642\u06cc\u060c \u062f\u0631 \u0645\u0639\u0631\u0636 <a href=\"https:\/\/haal.ir\/blog\/diseases\/endocrine-diseases\/diabetes\/\">\u062f\u06cc\u0627\u0628\u062a <\/a>\u0646\u06cc\u0632 \u0647\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0627\u06cc\u062f \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u062c\u062f\u06cc \u06af\u0631\u0641\u062a.<\/p>\n<h2>\u0639\u0648\u0627\u0631\u0636 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9<\/h2>\n<p>\u0686\u0627\u0642\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f\u061b \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul>\n<li>\u0639\u0648\u0627\u0631\u0636 \u0631\u0648\u0627\u0646\u06cc: \u062e\u06cc\u0644\u06cc \u0627\u0648\u0642\u0627\u062a \u0686\u0627\u0642\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc (\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646) \u0628\u0627 \u0647\u0645 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f. \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645\u0633\u0627\u0644\u0627\u0646\u0634 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u062f \u0648 \u062d\u062a\u06cc \u0645\u0648\u0631\u062f \u0622\u0632\u0627\u0631 \u0648 \u0627\u0630\u06cc\u062a \u0622\u0646\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f\u061b \u06cc\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u0634\u0627\u0631\u06a9\u062a \u062f\u0631 \u0628\u0639\u0636\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <a href=\"https:\/\/haal.ir\/blog\/kids-and-teenager\/%da%a9%d8%b4%d8%aa%d9%86-%d8%a7%d8%b9%d8%aa%d9%85%d8%a7%d8%af%d8%a8%d9%87-%d9%86%d9%81%d8%b3-%d9%81%d8%b1%d8%b2%d9%86%d8%af%d9%85%d8%a7%d9%86\/\">\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0648\u062f\u06a9<\/a> \u0631\u0627 \u062a\u062d\u062a\u200c \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/li>\n<li>\u0639\u0648\u0627\u0631\u0636 \u062c\u0633\u0645\u06cc: \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u06cc\u0627\u0628\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u0627\u0642 \u0628\u06cc\u0634 \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 2 \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0648\u062f\u06a9 \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0646\u062f. \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0633\u0645\u06cc \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u0628\u0644\u0648\u063a \u0632\u0648\u062f\u0631\u0633 \u06cc\u0627 \u062f\u06cc\u0631\u0631\u0633\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 &#8230; \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc<a href=\"https:\/\/haal.ir\/blog\/kids-and-teenager\/adjusting-sleep-schedules-for-students\/\"> \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0627\u0646<\/a> \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc <a href=\"https:\/\/haal.ir\/blog\/kids-and-teenager\/height-increase-in-children\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a> \u0686\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0631\u062f\u061f<\/p>\n<h2>\u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9<\/h2>\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0628\u0631 \u0627\u062b\u0631 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0647 \u0686\u0627\u0642\u06cc \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0698\u0646\u062a\u06cc\u06a9 \u062f\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062d\u062a\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0631\u0632\u0646\u062f \u0634\u0645\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u0646\u0628\u0627\u06cc\u062f \u0627\u0647\u0645\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0639\u0648\u0627\u0645\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u062f\u0631 \u062a\u0639\u0627\u0645\u0644 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0635\u062d\u06cc\u062d \u0648 \u0648\u0631\u0632\u0634 \u062f\u0648 \u0631\u0648\u0634 \u0627\u0635\u0644\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<h3>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u0633\u062a<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u0648 \u0628\u0631\u0627\u06cc \u0622\u0646\u06a9\u0647 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0635\u062d\u06cc\u062d\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u0632 \u062e\u0631\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0645\u062b\u0644 \u06a9\u0644\u0648\u0686\u0647 \u06cc\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0686\u0631\u0628 \u0645\u062b\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0648 \u0646\u06cc\u0645\u0647\u200c\u0622\u0645\u0627\u062f\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u062b\u0644 \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0622\u0628\u200c\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0627\u0632 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0647\u0646\u06af\u0627\u0645 \u0635\u0631\u0641 \u063a\u0630\u0627\u060c \u062f\u0648\u0631 \u0647\u0645 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0632 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0631\u0648\u0632 \u0628\u06af\u0648\u06cc\u06cc\u062f \u0648 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0646\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u06cc\u200c \u0631\u0627\u06cc\u0627\u0646\u0647\u200c\u0627\u06cc \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u062f.<\/li>\n<li>\u0628\u0647 \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u063a\u0630\u0627 \u0628\u062f\u0647\u06cc\u062f. \u06cc\u06a9 \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u06c0 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u063a\u0630\u0627 \u0646\u062f\u0627\u0631\u062f.<\/li>\n<li>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0647 \u0633\u06cc\u0631 \u0634\u062f\u0646 \u0627\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<h3>\u0648\u0631\u0632\u0634 \u0648 \u062a\u062d\u0631\u06a9<\/h3>\n<p>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc \u06a9\u0648\u062f\u06a9 \u0648\u0631\u0632\u0634 \u06a9\u0646\u062f\u060c \u0647\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f \u0648 \u0647\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc\u0634 \u0646\u06cc\u0631\u0648\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0622\u0646\u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f\u060c \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0632\u0645\u0627\u0646 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u062f\u06cc\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0645\u062c\u0645\u0648\u0639 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0648 \u0631\u0627\u06cc\u0627\u0646\u0647 \u0648 \u0628\u0627\u0632\u06cc \u0631\u0627\u06cc\u0627\u0646\u0647\u200c\u0627\u06cc \u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062f\u0648 \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0628\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u062a\u0623\u06a9\u06cc\u062f \u06a9\u0646\u06cc\u062f\u060c \u0646\u0647 \u0648\u0631\u0632\u0634. \u06a9\u0648\u062f\u06a9 \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u0631\u0648\u0632\u06cc \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0634\u062f\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0648 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u06a9\u062f\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u062f. \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0628\u0647 \u0647\u0646\u0631 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0637\u0628\u06cc\u0639\u062a \u06af\u0631\u062f\u06cc \u0628\u0631\u0648\u06cc\u062f \u0648 \u0628\u0631\u06af\u200c\u0647\u0627 \u0648 \u0633\u0646\u06af\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u062f \u0631\u0627 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u0644\u0627\u0698 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-36135 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight4.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight4.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight4-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0631\u0627\u0647 \u0647\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9<\/h2>\n<p>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c \u0634\u0645\u0627 \u0633\u0627\u0628\u0642\u06c0 \u0686\u0627\u0642\u06cc \u0647\u0633\u062a \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0647\u0645 \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u0628\u062a\u0644\u0627 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0686\u0627\u0642 \u0634\u062f\u0646 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u062c\u0632\u0626\u06cc \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0634\u0648\u062f.<\/li>\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0647\u0645 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0648 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u06c0 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u06c0 \u06a9\u0627\u0641\u06cc \u0628\u062e\u0648\u0627\u0628\u062f.<\/li>\n<li>\u06a9\u0645\u062a\u0631 \u0628\u0647 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 \u0628\u0631\u0648\u06cc\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0631\u0627 \u062f\u0648\u0631 \u0647\u0645 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0647\u0645 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n<li>\u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0631\u0627 \u0645\u062c\u0628\u0648\u0631 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0634\u0642\u0627\u0628 \u063a\u0630\u0627\u06cc\u0634 \u0631\u0627 \u062a\u0645\u0627\u0645 \u06a9\u0646\u062f. \u0628\u0647 \u0627\u0648 \u06cc\u0627\u062f \u0628\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u06c0 \u063a\u0630\u0627 \u0628\u06a9\u0634\u062f.<\/li>\n<li>\u0632\u0645\u0627\u0646 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u062a\u0645\u0627\u0634\u0627 \u06a9\u0631\u062f\u0646 \u0648 \u0628\u0627\u0632\u06cc \u0631\u0627\u06cc\u0627\u0646\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-36136 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight5.jpg\" alt=\"\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight5.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/Child-overweight5-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u0642\u062f\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a<\/h2>\n<p>\u0637\u0628\u0642 \u0622\u062e\u0631\u06cc\u0646 \u0622\u0645\u0627\u0631 CDC\u060c \u0686\u0627\u0642\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a. \u0622\u0645\u0627\u0631\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f:<\/p>\n<p>13.4 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 2 \u062a\u0627 5 \u0633\u0627\u0644\u0647 \u0686\u0627\u0642 \u0647\u0633\u062a\u0646\u062f.<br \/>\n20.3 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 6 \u062a\u0627 11 \u0633\u0627\u0644\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f.<br \/>\n21.2 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 12 \u062a\u0627 19 \u0633\u0627\u0644\u0647 \u0686\u0627\u0642 \u0647\u0633\u062a\u0646\u062f.<br \/>\n\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c 19.3\u066a \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u06cc\u0627 14.4 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647\u060c \u0686\u0627\u0642 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h2>\u0645\u062d\u0627\u0633\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p>\u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0637\u0644\u0628 \u062c\u062f\u0648\u0644 \u0642\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u062e\u062a\u0631 \u0648 \u067e\u0633\u0631 \u0627\u0632 \u0628\u062f\u0648 \u062a\u0648\u0644\u062f \u062a\u0627 8 \u0633\u0627\u0644\u06af\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u06cc\u0627\u0631\u06cc \u0628\u062f\u0647\u062f \u062a\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631.<\/p>\n<p>\u062f\u0631 \u0647\u0631 \u0635\u0648\u0631\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0642\u0637\u0639\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u062f\u0645\u062a <a href=\"https:\/\/haal.ir\/online-medical-advice\/pediatrician\/\">\u0645\u062a\u062e\u0635\u0635 \u0627\u0637\u0641\u0627\u0644 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0633\u0627\u0645\u0627\u0646\u0647 \u062d\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"5\" width=\"438\"><strong>\u062c\u062f\u0648\u0644 \u0642\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0632 \u0628\u062f\u0648 \u062a\u0648\u0644\u062f \u062a\u0627 8 \u0633\u0627\u0644\u06af\u06cc<\/strong><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" width=\"167\"><strong>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u067e\u0633\u0631<\/strong><\/td>\n<td colspan=\"2\" width=\"167\"><strong>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u062e\u062a\u0631<\/strong><\/td>\n<td rowspan=\"2\" width=\"103\"><strong>\u0633\u0646<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"85\"><strong>\u0648\u0632\u0646 \u0628\u0647 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/strong><\/td>\n<td width=\"82\"><strong>\u0642\u062f \u0628\u0647 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631<\/strong><\/td>\n<td width=\"85\"><strong>\u0648\u0632\u0646 \u0628\u0647 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/strong><\/td>\n<td width=\"82\"><strong>\u0642\u062f \u0628\u0647 \u0633\u0627\u0646\u062a\u06cc \u0645\u062a\u0631<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"85\">3.3<\/td>\n<td width=\"82\">49.8<\/td>\n<td width=\"85\">3.3<\/td>\n<td width=\"82\">\u00a049.2<\/td>\n<td width=\"103\">\u0628\u062f\u0648 \u062a\u0648\u0644\u062f<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">4<\/td>\n<td width=\"82\">54.8<\/td>\n<td width=\"85\">4.3<\/td>\n<td width=\"82\">53.8<\/td>\n<td width=\"103\">1 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">5.6<\/td>\n<td width=\"82\">58.4<\/td>\n<td width=\"85\">5.3<\/td>\n<td width=\"82\">56.1<\/td>\n<td width=\"103\">2 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">6.4<\/td>\n<td width=\"82\">61.4<\/td>\n<td width=\"85\">6.0<\/td>\n<td width=\"82\">59.9<\/td>\n<td width=\"103\">3 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">7<\/td>\n<td width=\"82\">64<\/td>\n<td width=\"85\">6.6<\/td>\n<td width=\"82\">62.2<\/td>\n<td width=\"103\">4 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">7.5<\/td>\n<td width=\"82\">66<\/td>\n<td width=\"85\">7.1<\/td>\n<td width=\"82\">64.2<\/td>\n<td width=\"103\">5 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">7.9<\/td>\n<td width=\"82\">67.5<\/td>\n<td width=\"85\">7.5<\/td>\n<td width=\"82\">64.1<\/td>\n<td width=\"103\">6 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">8.3<\/td>\n<td width=\"82\">69<\/td>\n<td width=\"85\">7.9<\/td>\n<td width=\"82\">67.3<\/td>\n<td width=\"103\">7 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">8.6<\/td>\n<td width=\"82\">70.6<\/td>\n<td width=\"85\">8.2<\/td>\n<td width=\"82\">68.8<\/td>\n<td width=\"103\">8 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">8.9<\/td>\n<td width=\"82\">71.8<\/td>\n<td width=\"85\">8.5<\/td>\n<td width=\"82\">70.1<\/td>\n<td width=\"103\">9 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">9.1<\/td>\n<td width=\"82\">73.1<\/td>\n<td width=\"85\">8.8<\/td>\n<td width=\"82\">71.6<\/td>\n<td width=\"103\">10 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">9.4<\/td>\n<td width=\"82\">74.4<\/td>\n<td width=\"85\">9.0<\/td>\n<td width=\"82\">72.8<\/td>\n<td width=\"103\">11 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">9.6<\/td>\n<td width=\"82\">75.7<\/td>\n<td width=\"85\">9.2<\/td>\n<td width=\"82\">74.1<\/td>\n<td width=\"103\">12 \u0645\u0627\u0647 (1 \u0633\u0627\u0644)<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">9.9<\/td>\n<td width=\"82\">76.9<\/td>\n<td width=\"85\">9.5<\/td>\n<td width=\"82\">75.1<\/td>\n<td width=\"103\">13 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">10.1<\/td>\n<td width=\"82\">77.9<\/td>\n<td width=\"85\">9.7<\/td>\n<td width=\"82\">76.4<\/td>\n<td width=\"103\">14 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">10.3<\/td>\n<td width=\"82\">79.2<\/td>\n<td width=\"85\">9.9<\/td>\n<td width=\"82\">77.7<\/td>\n<td width=\"103\">15 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">10.5<\/td>\n<td width=\"82\">80.2<\/td>\n<td width=\"85\">10.2<\/td>\n<td width=\"82\">78.4<\/td>\n<td width=\"103\">16 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">10.7<\/td>\n<td width=\"82\">81.2<\/td>\n<td width=\"85\">10.4<\/td>\n<td width=\"82\">79.7<\/td>\n<td width=\"103\">17 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">10.9<\/td>\n<td width=\"82\">82.2<\/td>\n<td width=\"85\">10.6<\/td>\n<td width=\"82\">80.7<\/td>\n<td width=\"103\">18 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">11.2<\/td>\n<td width=\"82\">83.3<\/td>\n<td width=\"85\">10.8<\/td>\n<td width=\"82\">81.7<\/td>\n<td width=\"103\">19 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">11.3<\/td>\n<td width=\"82\">84<\/td>\n<td width=\"85\">11<\/td>\n<td width=\"82\">82.8<\/td>\n<td width=\"103\">20 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">11.5<\/td>\n<td width=\"82\">85<\/td>\n<td width=\"85\">11.3<\/td>\n<td width=\"82\">83.5<\/td>\n<td width=\"103\">21 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">11.7<\/td>\n<td width=\"82\">86.1<\/td>\n<td width=\"85\">11.5<\/td>\n<td width=\"82\">84.8<\/td>\n<td width=\"103\">22 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">11.9<\/td>\n<td width=\"82\">86.8<\/td>\n<td width=\"85\">11.7<\/td>\n<td width=\"82\">85.1<\/td>\n<td width=\"103\">23 \u0645\u0627\u0647<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">12.5<\/td>\n<td width=\"82\">86.8<\/td>\n<td width=\"85\">12.0<\/td>\n<td width=\"82\">85.5<\/td>\n<td width=\"103\">24 \u0645\u0627\u0647 (2 \u0633\u0627\u0644)<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">14.0<\/td>\n<td width=\"82\">95.2<\/td>\n<td width=\"85\">14.2<\/td>\n<td width=\"82\">94<\/td>\n<td width=\"103\">3 \u0633\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">16.3<\/td>\n<td width=\"82\">102.3<\/td>\n<td width=\"85\">15.4<\/td>\n<td width=\"82\">100.3<\/td>\n<td width=\"103\">4 \u0633\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">18.4<\/td>\n<td width=\"82\">109.2<\/td>\n<td width=\"85\">17.9<\/td>\n<td width=\"82\">107.9<\/td>\n<td width=\"103\">5 \u0633\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">20.6<\/td>\n<td width=\"82\">115.5<\/td>\n<td width=\"85\">19.9<\/td>\n<td width=\"82\">115.5<\/td>\n<td width=\"103\">6 \u0633\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">22.9<\/td>\n<td width=\"82\">121.9<\/td>\n<td width=\"85\">22.4<\/td>\n<td width=\"82\">121.1<\/td>\n<td width=\"103\">7 \u0633\u0627\u0644<\/td>\n<\/tr>\n<tr>\n<td width=\"85\">25.6<\/td>\n<td width=\"82\">128<\/td>\n<td width=\"85\">25.8<\/td>\n<td width=\"82\">128.2<\/td>\n<td width=\"103\">8 \u0633\u0627\u0644<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2>\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0628\u0647 \u0641\u0631\u0632\u0646\u062f\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a \u0686\u0627\u0642\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0645<\/h2>\n<p>\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0646\u0647 \u0648\u0632\u0646\u0634. \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0633\u0641\u0631 \u0628\u0647 \u0633\u0645\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f\u0634 \u0627\u063a\u0644\u0628 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0634\u0645\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0646\u0647\u0627 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0631 \u0648\u0632\u0646\u06cc \u0628\u067e\u0630\u06cc\u0631\u06cc\u062f\u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f\u0634 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0627\u0632 \u0633\u0631\u0632\u0646\u0634 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646\u060c \u062e\u0648\u062f\u062a\u0627\u0646 \u06cc\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0648\u0632\u0646 \u0627\u0648 \u0628\u0647 \u0631\u0648\u0634\u06cc \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0627\u06cc\u062f \u0628\u0647 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u062f. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u062a\u0645\u0627\u0645 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062c\u062f\u06cc\u062f \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0631\u0627\u0647 \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u06a9\u0644 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647 \u0627\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062a\u062d\u0642\u0642 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u0627\u06af\u0631 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0628\u0628\u06cc\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0628\u062f\u0646\u06cc \u0641\u0639\u0627\u0644 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0633\u0631\u06af\u0631\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0641\u0639\u0627\u0644 \u0627\u0633\u062a \u0648 \u062a\u0627 \u0622\u062e\u0631 \u0639\u0645\u0631 \u0641\u0639\u0627\u0644 \u0645\u06cc \u0645\u0627\u0646\u062f.<\/li>\n<li>\u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u060c \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u06cc\u0627 \u0634\u0646\u0627 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0641\u0631\u0632\u0646\u062f\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc 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\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0645\u0648\u0631\u062f \u0622\u0632\u0627\u0631 \u0648 \u0627\u0630\u06cc\u062a \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f\u060c \u0647\u0634\u06cc\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u06a9\u0645\u06cc\u0646 \u0627\u0648\u0633\u062a. \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0628\u0627 <a href=\"https:\/\/haal.ir\/online-medical-advice\/nutritionist\/\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u062f\u0631 \u0634\u0631\u06a9\u062a \u00ab\u062d\u0627\u0644\u00bb \u0645\u0634\u0627\u0648\u0631\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\">https:\/\/www.mayoclinic.org<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\">https:\/\/www.nhs.uk<\/a><\/p>\n<p><a href=\"https:\/\/www.endocrineweb.com\">https:\/\/www.endocrineweb.com<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0647\u0645 \u0641\u06a9\u0631 \u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u0627\u0642 \u0632\u06cc\u0628\u0627 \u0648 \u0628\u0627\u0646\u0645\u06a9 \u0647\u0633\u062a\u0646\u062f. \u062d\u062a\u06cc 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\u06a9\u0648\u062f\u06a9 \u0631\u0627 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":36132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[2701],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \/ \u0622\u06cc\u0627 \u06a9\u0648\u062f\u06a9 \u0645\u0646 \u0686\u0627\u0642 \u0627\u0633\u062a! | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062d\u0627\u0644<\/title>\n<meta name=\"description\" content=\"\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06a9\u0648\u062f\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0627 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