{"id":37886,"date":"2023-02-01T11:58:14","date_gmt":"2023-02-01T08:28:14","guid":{"rendered":"https:\/\/haal.ir\/?p=37886"},"modified":"2024-01-09T12:42:30","modified_gmt":"2024-01-09T09:12:30","slug":"diet-for-breastfeeding","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/womens-health\/diet-for-breastfeeding\/","title":{"rendered":"\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \/ \u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc"},"content":{"rendered":"<p>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 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\u0646\u06cc\u0627\u0632\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 <a href=\"https:\/\/haal.ir\/online-medical-advice\/obstetricians\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u062f\u06a9\u062a\u0631 \u0632\u0646\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:31427,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:3700253},&quot;9&quot;:1,&quot;10&quot;:1,&quot;12&quot;:1,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11,&quot;17&quot;:1}\">\u062f\u06a9\u062a\u0631 \u0632\u0646\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646 <\/span><\/a>\u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc 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(<a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/vitamins\/calcium-deficiency-symptoms\/\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645<\/a> \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f)<\/li>\n<li><strong>\u0628\u0627\u062f\u0627\u0645 \u062e\u0627\u0645<\/strong> \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627\u062f\u0627\u0645 \u062e\u0627\u0645 \u06cc\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0634\u06cc\u0631\u062f\u0647\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/li>\n<li><strong>\u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u062f\u0647\u06cc<\/strong> \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u0645\u0646\u0641\u0631\u062f \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0686\u0646\u062f \u06af\u06cc\u0627\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u0631\u0627 \u062f\u0631 \u067e\u06cc \u062f\u0627\u0631\u0646\u062f. \u062e\u0627\u0631 \u0645\u0631\u06cc\u0645\u060c \u0634\u06cc\u0631 \u062e\u0627\u0631 \u0648 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f<\/li>\n<li><strong>\u0645\u0635\u0631\u0641 \u0645\u0627\u06cc\u0639\u0627\u062a<\/strong> \u0645\u062b\u0644 \u0622\u0628 \u0648 \u0634\u06cc\u0631 \u0686\u0646\u062f\u06cc\u0646 \u0646\u0648\u0628\u062a \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0634\u06cc\u0631\u062f\u0647\u06cc \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u0627\u0646\u062f\u0646 \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u062d\u0627\u0648\u06cc \u06f8\u06f7 \u062f\u0631\u0635\u062f \u0622\u0628 \u0627\u0633\u062a \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0634\u06cc\u0631 \u0628\u06cc\u0634\u200c\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. (<a href=\"https:\/\/haal.ir\/blog\/kids-and-teenager\/weaning-babies-off-breast-milk\/\">\u0631\u0627\u0647 \u0647\u0627\u06cc \u0627\u0632 \u0634\u06cc\u0631 \u06af\u0631\u0641\u062a\u0646 \u06a9\u0648\u062f\u06a9<\/a> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f)<\/li>\n<\/ul>\n<p style=\"text-align: center;\">        <a class=\"hidden md:inline-block bg-primary-500 hover:bg-primary-600 transition-all px-3 py-2 rounded-lg w-fit m-0  !text-white \" href=\"https:\/\/haal.ir\/online-medical-advice\/obstetricians\/\" target=\"_blank\">\n            \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u062f\u06a9\u062a\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646        <\/a>\n    <\/p>\n<h2>\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0641\u062e \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647<\/h2>\n<p>\u0646\u0641\u062e \u062f\u0631 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0645\u0634\u06a9\u0644\u06cc \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0627\u062f\u0631 \u0634\u06cc\u0631\u062f\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0631\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0686\u0627\u0631 \u0646\u0641\u062e \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0631\u0641\u062a\u0627\u0631 \u0646\u0648\u0632\u0627\u062f \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0646\u062e\u0633\u062a\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc \u0634\u06cc\u0631\u062f\u0647\u06cc \u0628\u0627 \u062f\u0642\u062a \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0627\u0635 \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0628\u06cc\u0634\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u06a9\u0647 \u0646\u0648\u0632\u0627\u062f\u0634\u0627\u0646 \u0646\u0641\u062e \u062f\u0627\u0631\u062f\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u06cc\u0634\u200c\u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n<li>\u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645\u200c\u062a\u0631 \u0645\u062b\u0644 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u06a9\u0644\u0645\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u06a9\u0631\u0641\u0633\u060c \u06a9\u062f\u0648\u060c \u0647\u0648\u06cc\u062c \u0648&#8230;<\/li>\n<li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u0648 \u0634\u0627\u0647 \u062a\u0648\u062a\u060c \u0647\u0644\u0648 \u0648&#8230;<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-37895 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0628\u062f\u0648\u0646-\u0646\u0641\u062e-\u0628\u0631\u0627\u06cc-\u0645\u0627\u062f\u0631\u0627\u0646-\u0634\u06cc\u0631\u062f\u0647.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0641\u062e \" width=\"600\" height=\"350\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0628\u062f\u0648\u0646-\u0646\u0641\u062e-\u0628\u0631\u0627\u06cc-\u0645\u0627\u062f\u0631\u0627\u0646-\u0634\u06cc\u0631\u062f\u0647.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u0628\u062f\u0648\u0646-\u0646\u0641\u062e-\u0628\u0631\u0627\u06cc-\u0645\u0627\u062f\u0631\u0627\u0646-\u0634\u06cc\u0631\u062f\u0647-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0641\u0627\u062e \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/h2>\n<p>\u0646\u0641\u062e \u0646\u0648\u0632\u0627\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0627\u062c\u062a\u0646\u0627\u0628\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0634\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u062f\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0648\u062f\u06a9\u060c \u0633\u0639\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 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\u06a9\u0631\u062f\u061f<\/p>\n<p>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u062d\u062a\u0645\u0627 \u0627\u0632 \u06cc\u06a9 <a href=\"https:\/\/haal.ir\/online-medical-advice\/nutritionist\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:30915,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:3700253},&quot;9&quot;:1,&quot;10&quot;:2,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11,&quot;17&quot;:1}\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/span><\/a> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0642\u0627\u062f\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0635\u0644\u062d\u060c \u0646\u0641\u062e \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 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srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u06a9\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0632\u0627\u06cc\u0645\u0627\u0646-\u0646\u0628\u0627\u06cc\u062f-\u062e\u0648\u0631\u062f.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/01\/\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc-\u06a9\u0647-\u0628\u0639\u062f-\u0627\u0632-\u0632\u0627\u06cc\u0645\u0627\u0646-\u0646\u0628\u0627\u06cc\u062f-\u062e\u0648\u0631\u062f-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0645\u062b\u0644 \u0645\u0627\u0647\u06cc \u062e\u0627\u0644 \u0645\u062e\u0627\u0644\u06cc \u0648 \u062a\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 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\u0634\u06cc\u0631\u062f\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0645\u0627\u062f\u0631 \u0648 \u0646\u0648\u0632\u0627\u062f \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0634\u0648\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0627\u0632 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc <a href=\"https:\/\/haal.ir\/online-medical-advice\/obstetricians\/\">\u062f\u06a9\u062a\u0631 \u0632\u0646\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u0645\u0627\u0646\u0647 \u062d\u0627\u0644 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u0627\u06cc\u0646 \u0633\u0627\u0645\u0627\u0646\u0647 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0631\u0648\u0632\u0647\u0627\u06cc \u0647\u0641\u062a\u0647 \u0648 \u062f\u0631 \u0647\u0631 \u0633\u0627\u0639\u062a \u0627\u0632 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632 \u0622\u0645\u0627\u062f\u0647 \u067e\u0627\u0633\u062e\u06af\u0648\u06cc\u06cc \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639<\/p>\n<p><a href=\"https:\/\/www.chop.edu\/pages\/diet-breastfeeding-mothers\">chop.edu<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/breastfeeding-diet-101\">healthline.com<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/breastfeeding\/breastfeeding-special-circumstances\/diet-and-micronutrients\/maternal-diet.html\">cdc.gov<\/a><\/p>\n<p><a href=\"https:\/\/www.ucsfbenioffchildrens.org\/education\/nutrition-tips-for-breastfeeding-mothers\">ucsfbenioffchildrens.org<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/breastfeeding-and-your-diet\">betterhealth.vic.gov.au<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/breastfeeding-and-bottle-feeding\/breastfeeding-and-lifestyle\/diet\/\">nhs.uk<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellfamily.com\/foods-that-increase-breast-milk-supply-431598\">verywellfamily.com<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/parenting\/baby\/ss\/slideshow-increase-milk-supply\">webmd.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u0622\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u06a9\u0647 \u0647\u0631 \u0686\u0647 \u0645\u0627\u062f\u0631 \u0634\u06cc\u0631\u062f\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u0646\u0648\u0632\u0627\u062f \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0648 \u062d\u062a\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u067e\u0633 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":37896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[2739],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \/ \u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a 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