{"id":47886,"date":"2023-10-01T14:51:02","date_gmt":"2023-10-01T11:21:02","guid":{"rendered":"https:\/\/haal.ir\/?p=47886"},"modified":"2024-09-09T12:28:30","modified_gmt":"2024-09-09T07:58:30","slug":"forty-day-diet-phlegms","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627"},"content":{"rendered":"<p>\u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0647\u0627\u0631 \u0645\u0632\u0627\u062c \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u067e\u0632\u0634\u06a9\u06cc \u06cc\u0648\u0646\u0627\u0646 \u0628\u0627\u0633\u062a\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0648\u0636\u0639\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0641\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0628\u0644\u063a\u0645\u06cc \u0627\u063a\u0644\u0628 \u0622\u0631\u0627\u0645\u060c \u062e\u0648\u0646\u0633\u0631\u062f \u0648 \u0631\u0627\u062d\u062a \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u062f\u0646\u06cc \u0628\u0627 \u0646\u0641\u062e \u0632\u06cc\u0627\u062f \u0648 \u062f\u0647\u0627\u0646\u06cc \u062a\u0631\u0634 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0630\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 <strong>\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/strong> \u0648 \u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u0628\u062e\u0648\u0631\u0646\u062f \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u0627\u0645\u0644\u06cc \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2>\u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u067e\u06cc\u0634 \u0627\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0644\u063a\u0645 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f. <strong>\u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0647\u0627\u0631 \u0645\u0632\u0627\u062c \u0627\u0633\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0637\u0628 \u06cc\u0648\u0646\u0627\u0646 \u0628\u0627\u0633\u062a\u0627\u0646 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u0639\u0645\u0648\u0645\u0627\u064b \u0622\u0631\u0627\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u062d\u0627\u0644\u062a \u0633\u0631\u062f \u0648 \u0645\u0631\u0637\u0648\u0628 \u0646\u06cc\u0632 \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0648 \u067e\u0648\u0633\u062a \u0631\u0646\u06af \u067e\u0631\u06cc\u062f\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0646\u0641\u062e \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u063a\u0644\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627 \u062f\u0627\u0631\u0646\u062f. \u0622\u0646\u0647\u0627 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u062f\u0631\u0648\u0646\u06af\u0631\u0627 \u0628\u0627\u0634\u0646\u062f \u0648 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u0628\u0631 \u0645\u0639\u0627\u0634\u0631\u062a \u0648 \u0647\u06cc\u062c\u0627\u0646 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc \u062f\u0647\u0646\u062f. \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u06a9\u0647 \u062d\u0627\u0644\u062a\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0622\u0631\u0627\u0645 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u063a\u0644\u0628 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f \u0639\u0642\u0628 \u0646\u0634\u06cc\u0646\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u0628\u0644\u063a\u0645\u06cc \u0628\u0648\u062f\u0646 \u0641\u0631\u062f \u0627\u0633\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u062f\u0647\u0627\u0646 \u062a\u0631\u0634\u060c \u06cc\u062e \u0632\u062f\u06af\u06cc \u062f\u0633\u062a \u0647\u0627 \u0648 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0648\u0633\u062a\u060c \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc\u060c \u0622\u0628 \u062f\u0647\u0627\u0646 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628\u060c \u0647\u0636\u0645 \u0636\u0639\u06cc\u0641 \u0648 \u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0647\u0627\u060c \u062a\u0646\u0628\u0644\u06cc \u0648 \u0636\u0639\u0641\u060c \u067e\u0631 \u0627\u062f\u0631\u0627\u0631\u06cc \u0648 \u062a\u06a9\u0631\u0631 \u0627\u062f\u0631\u0627\u0631\u060c \u06a9\u0627\u0647\u0634 \u062d\u0648\u0627\u0633\u060c \u062f\u0631\u062f \u067e\u0627 \u0648 \u0632\u0627\u0646\u0648. \u06af\u0631\u0641\u062a\u06af\u06cc \u06a9\u0645\u0631\u060c \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u062a\u067e\u0634 \u0642\u0644\u0628\u060c \u0644\u06a9\u0647 \u0647\u0627\u06cc \u0642\u0647\u0648\u0647 \u0627\u06cc \u062f\u0631 \u0686\u0634\u0645 \u0648 \u063a\u06cc\u0631\u0647. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u0686\u0627\u0642 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u06a9\u0644 \u0622\u0646\u200c\u0647\u0627 \u0634\u0628\u06cc\u0647 \u06af\u0644\u0627\u0628\u06cc \u0627\u0633\u062a\u060c \u0628\u0627 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0634\u06a9\u0645 \u0635\u0627\u0641 \u0648 \u067e\u0647\u0644\u0648\u0647\u0627 \u062c\u0645\u0639 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<h2>\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/h2>\n<h3>\u0631\u0648\u0632 \u0627\u0648\u0644<\/h3>\n<ul>\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062a\u0627\u0632\u0647 (\u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u0647\u0627)\u060c \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0639\u0633\u0644.<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06cc\u06a9 \u0645\u0634\u062a \u0628\u0627\u062f\u0627\u0645.<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631: \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627 \u0628\u0627 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc.<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u0647\u0648\u06cc\u062c \u0628\u0627 \u0647\u0648\u0645\u0648\u0633.<\/li>\n<li>\u0634\u0627\u0645: \u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 \u0648 \u06a9\u06cc\u0646\u0648\u0622.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-47974\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/fish.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627\" width=\"600\" height=\"400\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/fish.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/fish-300x200.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/fish-247x165.jpg 247w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0631\u0648\u0632 \u062f\u0648\u0645<\/h3>\n<ul>\n<li>\u00a0\u0635\u0628\u062d\u0627\u0646\u0647: \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u0645\u0648\u0632 \u0648\u0631\u0642\u0647 \u0634\u062f\u0647 \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627.<\/li>\n<li>\u00a0\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06cc\u06a9 \u0633\u06cc\u0628 \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645.<\/li>\n<li>\u00a0\u0646\u0627\u0647\u0627\u0631: \u0633\u0648\u067e \u0639\u062f\u0633 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632 \u0645\u062e\u0644\u0648\u0637.<\/li>\n<li>\u00a0\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u062a\u0648\u062a \u0647\u0627\u06cc \u0645\u062e\u0644\u0648\u0637.<\/li>\n<li>\u00a0\u0634\u0627\u0645: \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 (\u0645\u0627\u0646\u0646\u062f \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc \u0648 \u067e\u06cc\u0627\u0632).<\/li>\n<\/ul>\n<h3>\u0631\u0648\u0632 \u0633\u0648\u0645<\/h3>\n<ul>\n<li>\u00a0\u0635\u0628\u062d\u0627\u0646\u0647: \u062a\u062e\u0645 \u0645\u0631\u063a \u0646\u06cc\u0645 \u067e\u0632 \u0628\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc.<\/li>\n<li>\u00a0\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06a9\u0631\u0627\u06a9\u0631 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u062f\u0644\u0645\u0647.<\/li>\n<li>\u00a0\u0646\u0627\u0647\u0627\u0631: \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u062e \u0634\u062f\u0647 \u0648 \u062a\u0648\u0641\u0648.<\/li>\n<li>\u00a0\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u0628\u0631\u0634 \u0647\u0627\u06cc \u062e\u06cc\u0627\u0631 \u0628\u0627 \u062f\u06cc\u067e \u062a\u0632\u0627\u062a\u0632\u06cc\u06a9\u06cc.<\/li>\n<li>\u00a0\u0634\u0627\u0645: \u0633\u0627\u0644\u0645\u0648\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u0648 \u06a9\u06cc\u0646\u0648\u0627.<\/li>\n<\/ul>\n<h3>\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645<\/h3>\n<ul>\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0627\u0633\u0645\u0648\u062a\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0627\u0646\u0628\u0647 \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646.<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u06cc\u06a9 \u0645\u0634\u062a \u06af\u0631\u062f\u0648 \u06a9\u0648\u0686\u06a9.<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631: \u0633\u0627\u0644\u0627\u062f \u06a9\u06cc\u0646\u0648\u0627 \u0628\u0627 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc\u060c \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u0648 \u062e\u06cc\u0627\u0631.<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647.<\/li>\n<li>\u0634\u0627\u0645: \u0645\u0627\u0647\u06cc \u06a9\u0627\u062f \u067e\u062e\u062a\u0647 \u0628\u0627 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644 \u0628\u0648 \u062f\u0627\u062f\u0647 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646.<\/li>\n<\/ul>\n<h3>\u0631\u0648\u0632 \u067e\u0646\u062c\u0645<\/h3>\n<ul>\n<li>\u0635\u0628\u062d\u0627\u0646\u0647: \u067e\u0646\u06a9\u06cc\u06a9 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647 \u0648 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u0633\u062a \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0628\u0627 \u0645\u0627\u0633\u062a \u0648 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u0647\u0627.<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u0686\u0648\u0628 \u06a9\u0631\u0641\u0633 \u0628\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc.<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631: \u0633\u0627\u0644\u0627\u062f \u0646\u062e\u0648\u062f \u0628\u0627 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u062e\u06cc\u0627\u0631 \u0648 \u0633\u0633 \u0644\u06cc\u0645\u0648 \u062a\u0627\u0647\u06cc\u0646\u06cc.<\/li>\n<li>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u062a\u06a9\u0647 \u0647\u0627\u06cc \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a.<\/li>\n<li>\u0634\u0627\u0645: \u0633\u06cc\u0646\u0647 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0628\u062e\u0627\u0631\u067e\u0632 \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc.<\/li>\n<\/ul>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/mesobolic-diet\/\">\u0631\u0698\u06cc\u0645 \u0645\u0632\u0648\u0628\u0648\u0644\u06cc\u06a9 \u0686\u06cc\u0633\u062a<\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-47985\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/salad.jpg\" alt=\"\u0633\u0627\u0644\u0627\u062f\" width=\"600\" height=\"338\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/salad.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/salad-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/low-calorie-foods\/\">\u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc<\/a> \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/h2>\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0644\u063a\u0645 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc <strong>\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f<\/p>\n<h3>\u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0642\u0627\u0646<\/h3>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u0646\u0627\u0632\u06a9 \u0634\u062f\u0646 \u062e\u0644\u0637 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u0627\u062d\u062a\u0642\u0627\u0646 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0641\u0633\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0641\u0647\u060c \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06af\u0644\u0648 \u0648 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0646\u0641\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h3>\n<p>\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0634\u062f\u0647 \u06a9\u0647 \u0627\u0632 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a \u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0637\u0631 \u062a\u0648\u0644\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062e\u0644\u0637 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n<h3>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0641\u0633\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0645\u062e\u0627\u0637 \u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f\u0646 \u0622\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062e\u0644\u0637 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0646\u0641\u0633\u06cc<\/h3>\n<p>\u062f\u0631 <strong>\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/strong> \u0628\u0627 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u062e\u0627\u0637 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0646\u0641\u0633\u06cc \u0631\u0627 \u0628\u062f\u062a\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u06cc\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0646\u0641\u0633 \u0631\u0627\u062d\u062a \u062a\u0631 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f.<\/p>\n<h3>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/h3>\n<p>\u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062a\u0646\u0641\u0633\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0628\u06af\u0630\u0627\u0631\u062f. \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u062e\u0644\u0637 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u06cc\u0627 \u06cc\u06a9 <a href=\"https:\/\/haal.ir\/consultant\/online\/all-city\/nutritionist\/\" target=\"_blank\" rel=\"noopener\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-47986\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/weight.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627\" width=\"600\" height=\"322\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/weight.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/weight-300x161.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><a class=\"LinkSuggestion__Link-sc-1gewdgc-4 cLBplk\" href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/what-eat-in-fasting-diet\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645<\/a>\u061f<\/p>\n<h2>\u0631\u0698\u06cc\u0645 \u06f4\u06f0 \u0631\u0648\u0632\u0647 \u0636\u062f \u0633\u0648\u062f\u0627 \u0634\u0627\u0645\u0644 \u0686\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/h2>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u06cc\u0627 \u0633\u0631\u062f \u0648 \u0645\u0631\u0637\u0648\u0628 \u0647\u0633\u062a\u0646\u062f \u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u0631\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0633\u062a\u0627\u0646 \u0648 \u062f\u0631 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0645\u0631\u0637\u0648\u0628\u060c \u062a\u062c\u0645\u0639 \u0628\u0644\u063a\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u0644\u063a\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0627\u0634\u0646\u062f\u060c \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0628\u0644\u063a\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0637\u0628\u06cc\u0639\u062a \u0633\u0631\u062f \u0648 \u0645\u0631\u0637\u0648\u0628 \u062f\u0627\u0631\u0646\u062f \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631\u0648\u0627\u0642\u0639 \u0631\u0698\u06cc\u0645 \u06f4\u06f0 \u0631\u0648\u0632\u0647 \u0636\u062f \u0633\u0648\u062f\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n<li>\u062f\u0627\u0631\u0686\u06cc\u0646<\/li>\n<li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/li>\n<li>\u0633\u06cc\u0631<\/li>\n<li>\u067e\u06cc\u0627\u0632<\/li>\n<li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/li>\n<li>\u0641\u0644\u0641\u0644 \u06a9\u0627\u06cc\u0646<\/li>\n<li>\u062f\u0627\u0646\u0647 \u062e\u0631\u062f\u0644<\/li>\n<li>\u0634\u0646\u0628\u0644\u06cc\u0644\u0647<\/li>\n<li>\u0645\u06cc\u062e\u06a9<\/li>\n<li>\u0631\u06cc\u062d\u0627\u0646<\/li>\n<li>\u0631\u0632\u0645\u0627\u0631\u06cc<\/li>\n<li>\u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/li>\n<li>\u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc<\/li>\n<li>\u0622\u0648\u06cc\u0634\u0646<\/li>\n<li>\u0645\u0631\u06cc\u0645 \u06af\u0644\u06cc<\/li>\n<li>\u0647\u0644<\/li>\n<li>\u0631\u0627\u0632\u06cc\u0627\u0646\u0647<\/li>\n<li>\u0634\u0648\u06cc\u062f<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-47987\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/razianeh.jpg\" alt=\"\u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0686\u0647 \u0628\u062e\u0648\u0631\u0646\u062f\u061f\" width=\"600\" height=\"318\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/razianeh.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/razianeh-300x159.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>\u06af\u0631\u062f\u0648<\/li>\n<li>\u0646\u062e\u0648\u062f<\/li>\n<li>\u06af\u0646\u062f\u0645<\/li>\n<li>\u0645\u0627\u0631\u0686\u0648\u0628\u0647<\/li>\n<li>\u0627\u0646\u0648\u0627\u0639 \u06a9\u0644\u0645<\/li>\n<li>\u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/li>\n<li>\u0642\u062f\u0648\u0645\u0647 \u0634\u06cc\u0631\u0627\u0632\u06cc<\/li>\n<li>\u06af\u0648\u0634\u062a \u0633\u0627\u0631 \u0648 \u06af\u0646\u062c\u0634\u06a9<\/li>\n<li>\u06af\u0648\u0634\u062a \u0634\u062a\u0631 \u0648 \u06af\u0648\u0633\u0641\u0646\u062f<\/li>\n<li>\u062a\u0631\u062e\u0648\u0646 \u0648 \u0645\u0631\u0632\u0647<\/li>\n<li>\u0631\u06cc\u062d\u0627\u0646<\/li>\n<li>\u06a9\u0631\u0641\u0633<\/li>\n<li>\u0632\u0639\u0641\u0631\u0627\u0646<\/li>\n<li>\u0647\u0644<\/li>\n<li>\u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n<li>\u062f\u0627\u0631\u0686\u06cc\u0646<\/li>\n<li>\u0632\u06cc\u0631\u0647<\/li>\n<li>\u0645\u0648\u0633\u06cc\u0631 \u0648 \u062e\u0631\u062f\u0644<\/li>\n<li>\u0632\u0646\u06cc\u0627\u0646<\/li>\n<li>\u062c\u0639\u0641\u0631\u06cc<\/li>\n<li>\u06a9\u0631\u0641\u0633<\/li>\n<li>\u062a\u0631\u0628\u0686\u0647<\/li>\n<li>\u0634\u0644\u063a\u0645<\/li>\n<li>\u0631\u0648\u062a\u0627\u0628\u0627\u06af\u0627<\/li>\n<li>\u0639\u0633\u0644 \u062e\u0627\u0645<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-47988\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/honey.jpg\" alt=\"\u0639\u0633\u0644\" width=\"600\" height=\"251\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/honey.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/honey-300x126.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>\u0644\u06cc\u0645\u0648<\/li>\n<li>\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/li>\n<li>\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/li>\n<li>\u0622\u0628 \u0644\u06cc\u0645\u0648<\/li>\n<li>\u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06af\u0631\u0645 (\u0686\u0627\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0686\u0627\u06cc \u0628\u0627\u0628\u0648\u0646\u0647\u060c \u0686\u0627\u06cc \u0646\u0639\u0646\u0627\u0639)<\/li>\n<\/ul>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/diseases\/gastrointestinal-diseases\/stomach-cold\/\">\u0639\u0644\u062a \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647<\/a><\/p>\n<h2 dir=\"RTL\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u0648 \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0633\u0631\u062f \u0648 \u062a\u0631\u060c \u0635\u0628\u062d\u0627\u0646\u0647 \u06af\u0631\u0645 \u0648 \u0645\u0642\u0648\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0627\u063a \u06cc\u0627 \u0641\u0631\u0646\u06cc: \u062c\u0648 \u062f\u0648\u0633\u0631 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u06cc\u0627 \u062c\u0648\u0632 \u0647\u0646\u062f\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u062f \u0631\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0639\u0633\u0644 \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06a9\u06cc\u0646\u0648\u0627 \u06cc\u0627 \u063a\u0644\u0627\u062a: \u06a9\u06cc\u0646\u0648\u0627 \u0628\u062f\u0648\u0646 <a href=\"https:\/\/kalleh.com\/book\/article\/%DA%AF%D9%84%D9%88%D8%AA%D9%86-%DA%86%DB%8C%D8%B3%D8%AA-%D9%88-%DA%86%D8%B1%D8%A7-%D9%85%D8%B6%D8%B1-%D8%A7%D8%B3%D8%AA\/\" target=\"_blank\" rel=\"noopener\">\u06af\u0644\u0648\u062a\u0646<\/a> \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0686\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0646\u0627\u0646 \u062a\u0633\u062a \u06af\u0631\u0645: \u0686\u0627\u06cc \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u062f\u0648\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0628\u0627\u0628\u0648\u0646\u0647 \u06cc\u0627 \u0646\u0639\u0646\u0627\u0639 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646 \u0648 \u0628\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646 \u062a\u0633\u062a \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u06a9\u0647 \u0631\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u06cc\u0627 \u0639\u0633\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0645\u0644\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a: \u062a\u062e\u0645 \u0645\u0631\u063a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647 \u0627\u06cc\u060c \u067e\u06cc\u0627\u0632\u060c \u0642\u0627\u0631\u0686 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0631\u062f\u0647 \u0648 \u0634\u06cc\u0631\u0647 \u0627\u0646\u06af\u0648 \u0627\u0632 \u0645\u0648\u0627\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0648 \u062f\u0631 <strong>\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/strong> \u0646\u06cc\u0632 \u062c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/raw-vegetarian-diet\/\">\u0631\u0698\u06cc\u0645 \u062e\u0627\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/a> \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-47989\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/regyme.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc\" width=\"600\" height=\"333\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/regyme.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/regyme-300x167.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062f\u0645\u0646\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc<\/h2>\n<p>\u062f\u0645\u0646\u0648\u0634 \u0647\u0627 \u0628\u062e\u0634 \u062c\u062f\u0627\u06cc\u06cc \u0646\u0627\u067e\u0630\u06cc\u0631 <strong>\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0637\u06cc \u06a9\u0631\u062f\u0646 \u0631\u0627\u062d\u0644 \u062f\u0631\u0645\u0627\u0646\u060c \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0622\u0628 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0686\u0627\u06cc \u0633\u0628\u0632<\/h3>\n<p><a class=\"LinkSuggestion__Link-sc-1gewdgc-4 cLBplk\" href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/benefits-of-green-tea\/\" target=\"_blank\" rel=\"noopener\">\u0686\u0627\u06cc \u0633\u0628\u0632<\/a> \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062e\u0627\u0635\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062e\u0644\u0637 \u0648 \u0627\u062d\u062a\u0642\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u00a0\u0686\u0627\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644<\/h3>\n<p>\u0645\u062f\u062a\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0633\u0631\u0641\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062a\u062c\u0632\u06cc\u0647 \u0645\u062e\u0627\u0637 \u0648 \u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a \u06cc\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u067e\u0631 \u0627\u0632 \u062e\u0644\u0637 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3>\u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u062f\u0631\u0646\u062c\u0628\u0648\u06cc\u0647<\/h3>\n<p>\u0686\u0627\u06cc \u0628\u0627\u062f\u0631\u0646\u062c\u0628\u0648\u06cc\u0647 \u0641\u0648\u0627\u06cc\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0644\u063a\u0645 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0686\u0627\u06cc \u062d\u0627\u0648\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0648\u06cc\u0631\u0648\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0648\u06cc\u0631\u0648\u0633 \u0647\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0644\u0637 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062e\u0644\u0637 \u0622\u0648\u0631 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0631\u0642\u06cc\u0642 \u0634\u062f\u0646 \u0648 \u062f\u0641\u0639 \u0645\u062e\u0627\u0637 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0641\u0633\u06cc \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u062d\u062a\u0642\u0627\u0646 \u0648 \u0633\u0631\u0641\u0647 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc \u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0686\u0627\u06cc \u0628\u0627\u062f\u0631\u0646\u062c\u0628\u0648\u06cc\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0622\u0631\u0627\u0645 \u0628\u062e\u0634 \u0622\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u062a\u0646\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0627 <a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/original-canadian-diet\/\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc<\/a> \u0628\u0647 \u0633\u0631\u0639\u062a \u0644\u0627\u063a\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-47990\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/damnoosh.jpg\" alt=\"\u062f\u0645\u0646\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc\" width=\"600\" height=\"297\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/damnoosh.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/damnoosh-300x149.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0686\u0627\u06cc \u0646\u0639\u0646\u0627\u0639 \u0641\u0644\u0641\u0644\u06cc<\/h3>\n<p>\u0686\u0627\u06cc \u0646\u0639\u0646\u0627\u0639 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u062d\u062a\u0642\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0641\u0639 \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0648 \u06af\u0644\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3>\u062f\u0645\u0646\u0648\u0634 \u0642\u0627\u0635\u062f\u06a9<\/h3>\n<p>\u062f\u0645\u0646\u0648\u0634 \u0642\u0627\u0635\u062f\u06a9 \u06cc\u06a9 \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0641\u0639 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u0622\u0628 \u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h3>\u0686\u0627\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646<\/h3>\n<p>\u0686\u0627\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0644\u0637 \u0648 \u0627\u062d\u062a\u0642\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3>\u0686\u0627\u06cc \u0631\u06cc\u0634\u0647 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u06cc\u0627\u0646<\/h3>\n<p>\u0686\u0627\u06cc \u0631\u06cc\u0634\u0647 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u06cc\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u062e\u0644\u0637 \u0622\u0648\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0644\u0637 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0633\u0631\u0641\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u063a\u062f\u062f \u0641\u0648\u0642 \u06a9\u0644\u06cc\u0648\u06cc \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0647\u0636\u0645 \u06a9\u0644\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n<h3>\u062f\u0645\u0646\u0648\u0634 \u06af\u0644 \u06af\u0627\u0648 \u0632\u0628\u0627\u0646<\/h3>\n<p>\u062f\u0645\u0646\u0648\u0634 \u06af\u0644 \u06af\u0627\u0648 \u0632\u0628\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0642\u0627\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062a\u0646\u0641\u0633\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062e\u0644\u0637 \u0622\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0646\u06cc\u0632 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u0631\u0627\u062d\u062a \u062a\u0631 \u067e\u0627\u06a9 \u0634\u0648\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-47991\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u06af\u0644-\u06af\u0627\u0648-\u0632\u0628\u0648\u0646.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627\" width=\"600\" height=\"311\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u06af\u0644-\u06af\u0627\u0648-\u0632\u0628\u0648\u0646.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u06af\u0644-\u06af\u0627\u0648-\u0632\u0628\u0648\u0646-300x156.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3 class=\"LC20lb MBeuO DKV0Md\"><span dir=\"rtl\">\u062f\u0645\u0646\u0648\u0634 \u0631\u0648\u06cc\u0628\u0648\u0633<\/span><\/h3>\n<p>\u062f\u0645\u0646\u0648\u0634 \u0631\u0648\u06cc\u0628\u0648\u0633 \u06cc\u06a9 \u0686\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u062f\u0648\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u062d\u062a\u0642\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u062f\u0645\u0646\u0648\u0634 \u0628\u0647 \u0644\u06cc\u0645\u0648<\/h3>\n<div>\n<p>\u062f\u0645\u0646\u0648\u0634 \u0628\u0647 \u0644\u06cc\u0645\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0636\u062f\u0627\u062d\u062a\u0642\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0636\u062e\u0627\u0645\u062a \u0645\u062e\u0627\u0637 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0628\u0644\u063a\u0645 \u06cc\u0627 \u0627\u062d\u062a\u0642\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0647\u0633\u062a\u0646\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0634\u062f\u0646 \u062a\u0646\u0641\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0644\u0648\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06af\u0644\u0648 \u0648 \u062a\u0633\u06a9\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0633\u0631\u0641\u0647 \u0648 \u06af\u0644\u0648\u062f\u0631\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u0632\u0627\u062c \u0633\u0631\u062f \u06cc\u0627 \u0645\u0631\u0637\u0648\u0628\u062f\u0627\u0631\u0646\u062f \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2>\u0631\u0698\u06cc\u0645 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/h2>\n<p>\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u060c \u0645\u0632\u0627\u062c\u200c\u0647\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0631\u0645\u06cc \u0648 \u0633\u0631\u062f\u06cc \u0648 \u062e\u0634\u06a9\u06cc \u0648 \u062a\u0631\u06cc \u062a\u0642\u0633\u06cc\u0645\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u0645\u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0633\u0631\u062f\u06cc \u0648 \u062a\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0631\u0698\u06cc\u0645 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 \u062f\u0627\u0631\u0646\u062f \u062a\u0627 \u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0642\u0631\u0627\u0631 \u0634\u0648\u062f.<\/p>\n<p>\u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<p>\u0635\u0628\u062d\u0627\u0646\u0647:<\/p>\n<ul>\n<li>\u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0646\u0645\u06a9 \u0648 \u06af\u0631\u0645 (\u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631 \u062d\u0644\u0648\u0645\u06cc).<\/li>\n<li>\u0639\u0633\u0644 (\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645)<\/li>\n<li>\u0686\u0627\u06cc \u06af\u0631\u0645 \u0628\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n<\/ul>\n<p>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647:<\/p>\n<ul>\n<li>\u0645\u063a\u0632\u0647\u0627\u06cc \u06af\u0631\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u0648 \u06af\u0631\u062f\u0648<\/li>\n<li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9<\/li>\n<\/ul>\n<p>\u0646\u0627\u0647\u0627\u0631:<\/p>\n<ul>\n<li>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0627 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u06cc\u0627 \u0645\u0627\u0647\u06cc \u06a9\u0628\u0627\u0628\u06cc<\/li>\n<li>\u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0644\u06cc\u0645\u0648<\/li>\n<\/ul>\n<p>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647<\/p>\n<ul>\n<li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u062d\u0631\u06cc\u0631\u0647 \u0628\u0627\u062f\u0627\u0645<\/li>\n<\/ul>\n<p>\u0634\u0627\u0645:<\/p>\n<ul>\n<li>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 (\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645) \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u06af\u0631\u0645 \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0632\u06cc\u0631\u0647\u060c \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646<\/li>\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u0645\u0627\u0646\u0646\u062f \u0647\u0648\u06cc\u062c \u0648 \u06a9\u062f\u0648<\/li>\n<\/ul>\n<p>\u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628:<\/p>\n<ul>\n<li>\u0634\u06cc\u0631 \u06af\u0631\u0645 \u0628\u0627 \u0639\u0633\u0644<\/li>\n<\/ul>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0627\u0633\u062a \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627 \u06cc\u06a9 <a href=\"https:\/\/haal.ir\/consultant\/online\/all-city\/nutritionist\/\">\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<h2>\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc 40 \u0631\u0648\u0632\u0647 \u0627\u0645\u06a9\u0627\u0646\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0628\u0644\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0644\u0627\u063a\u0631 \u0647\u0645 \u0634\u062f \u0627\u0645\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u0644\u0627\u063a\u0631\u06cc \u0622\u0646 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 40 \u0631\u0648\u0632\u0647 \u062f\u0631\u0648\u0627\u0642\u0639 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u060c \u062f\u0631\u06cc\u0627\u0641\u062a <a href=\"https:\/\/haal.ir\/pwa\/bmi\/\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc<\/a> \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 BMI \u0628\u062f\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0647\u0627\u0631 \u0645\u0632\u0627\u062c \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631 \u067e\u0632\u0634\u06a9\u06cc \u06cc\u0648\u0646\u0627\u0646 \u0628\u0627\u0633\u062a\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0648\u0636\u0639\u06cc\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0641\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0628\u0644\u063a\u0645\u06cc \u0627\u063a\u0644\u0628 \u0622\u0631\u0627\u0645\u060c \u062e\u0648\u0646\u0633\u0631\u062f \u0648 \u0631\u0627\u062d\u062a \u062a\u0648\u0635\u06cc\u0641 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u062f\u0646\u06cc \u0628\u0627 \u0646\u0641\u062e \u0632\u06cc\u0627\u062f \u0648 \u062f\u0647\u0627\u0646\u06cc \u062a\u0631\u0634 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0630\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":47999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062d\u0627\u0644<\/title>\n<meta name=\"description\" content=\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0622\u0646 \u0635\u062d\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0646\u06cc\u0632 \u0646\u06a9\u0627\u062a\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627\" \/>\n<meta property=\"og:description\" content=\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0622\u0646 \u0635\u062d\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0646\u06cc\u0632 \u0646\u06a9\u0627\u062a\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-01T11:21:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-09T07:58:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/Regyme-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u06cc\u0644\u0627\u062f \u062a\u0648\u06a9\u0644\u06cc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u06cc\u0644\u0627\u062f \u062a\u0648\u06a9\u0644\u06cc\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/\"},\"author\":{\"name\":\"\u0645\u06cc\u0644\u0627\u062f \u062a\u0648\u06a9\u0644\u06cc\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/person\/e68e84a7f7c9e37dc0dca89ee31db4b3\"},\"headline\":\"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627\",\"datePublished\":\"2023-10-01T11:21:02+00:00\",\"dateModified\":\"2024-09-09T07:58:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/\"},\"wordCount\":1,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/haal.ir\/#organization\"},\"image\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/Regyme-1.jpg\",\"articleSection\":[\"\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/\",\"url\":\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/\",\"name\":\"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062d\u0627\u0644\",\"isPartOf\":{\"@id\":\"https:\/\/haal.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/Regyme-1.jpg\",\"datePublished\":\"2023-10-01T11:21:02+00:00\",\"dateModified\":\"2024-09-09T07:58:30+00:00\",\"description\":\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0622\u0646 \u0635\u062d\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0646\u06cc\u0632 \u0646\u06a9\u0627\u062a\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a.\",\"breadcrumb\":{\"@id\":\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#primaryimage\",\"url\":\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/Regyme-1.jpg\",\"contentUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/Regyme-1.jpg\",\"width\":800,\"height\":450,\"caption\":\"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/haal.ir\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0633\u0644\u0627\u0645\u062a\",\"item\":\"https:\/\/haal.ir\/blog\/category\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\",\"item\":\"https:\/\/haal.ir\/blog\/category\/health\/healthy-nutrition\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/haal.ir\/#website\",\"url\":\"https:\/\/haal.ir\/\",\"name\":\"\",\"description\":\"\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062e\u062f\u0645\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\",\"publisher\":{\"@id\":\"https:\/\/haal.ir\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/haal.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/haal.ir\/#organization\",\"name\":\"\u062d\u0627\u0644\",\"url\":\"https:\/\/haal.ir\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg\",\"contentUrl\":\"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg\",\"width\":800,\"height\":600,\"caption\":\"\u062d\u0627\u0644\"},\"image\":{\"@id\":\"https:\/\/haal.ir\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/haal.official\/\",\"https:\/\/www.linkedin.com\/company\/haalir\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/person\/e68e84a7f7c9e37dc0dca89ee31db4b3\",\"name\":\"\u0645\u06cc\u0644\u0627\u062f \u062a\u0648\u06a9\u0644\u06cc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/haal.ir\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afed8d29aaf8586dc026f13fd2b8888e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afed8d29aaf8586dc026f13fd2b8888e?s=96&d=mm&r=g\",\"caption\":\"\u0645\u06cc\u0644\u0627\u062f \u062a\u0648\u06a9\u0644\u06cc\"},\"url\":\"https:\/\/haal.ir\/blog\/author\/miladtavakol50\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062d\u0627\u0644","description":"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0622\u0646 \u0635\u062d\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0646\u06cc\u0632 \u0646\u06a9\u0627\u062a\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627","og_description":"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0622\u0646 \u0635\u062d\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0646\u06cc\u0632 \u0646\u06a9\u0627\u062a\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a.","og_url":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/","article_published_time":"2023-10-01T11:21:02+00:00","article_modified_time":"2024-09-09T07:58:30+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/Regyme-1.jpg","type":"image\/jpeg"}],"author":"\u0645\u06cc\u0644\u0627\u062f \u062a\u0648\u06a9\u0644\u06cc","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0645\u06cc\u0644\u0627\u062f \u062a\u0648\u06a9\u0644\u06cc","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"13 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#article","isPartOf":{"@id":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/"},"author":{"name":"\u0645\u06cc\u0644\u0627\u062f \u062a\u0648\u06a9\u0644\u06cc","@id":"https:\/\/haal.ir\/#\/schema\/person\/e68e84a7f7c9e37dc0dca89ee31db4b3"},"headline":"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627","datePublished":"2023-10-01T11:21:02+00:00","dateModified":"2024-09-09T07:58:30+00:00","mainEntityOfPage":{"@id":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/"},"wordCount":1,"commentCount":1,"publisher":{"@id":"https:\/\/haal.ir\/#organization"},"image":{"@id":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#primaryimage"},"thumbnailUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/Regyme-1.jpg","articleSection":["\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/","url":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/","name":"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062d\u0627\u0644","isPartOf":{"@id":"https:\/\/haal.ir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#primaryimage"},"image":{"@id":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#primaryimage"},"thumbnailUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/Regyme-1.jpg","datePublished":"2023-10-01T11:21:02+00:00","dateModified":"2024-09-09T07:58:30+00:00","description":"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0622\u0646 \u0635\u062d\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0646\u06cc\u0632 \u0646\u06a9\u0627\u062a\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a.","breadcrumb":{"@id":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#primaryimage","url":"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/Regyme-1.jpg","contentUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/Regyme-1.jpg","width":800,"height":450,"caption":"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627"},{"@type":"BreadcrumbList","@id":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/forty-day-diet-phlegms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/haal.ir\/"},{"@type":"ListItem","position":2,"name":"\u0633\u0644\u0627\u0645\u062a","item":"https:\/\/haal.ir\/blog\/category\/health\/"},{"@type":"ListItem","position":3,"name":"\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645","item":"https:\/\/haal.ir\/blog\/category\/health\/healthy-nutrition\/"},{"@type":"ListItem","position":4,"name":"\u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627"}]},{"@type":"WebSite","@id":"https:\/\/haal.ir\/#website","url":"https:\/\/haal.ir\/","name":"","description":"\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u062e\u062f\u0645\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a","publisher":{"@id":"https:\/\/haal.ir\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/haal.ir\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/haal.ir\/#organization","name":"\u062d\u0627\u0644","url":"https:\/\/haal.ir\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/haal.ir\/#\/schema\/logo\/image\/","url":"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg","contentUrl":"https:\/\/haal.ir\/wp-content\/uploads\/2022\/05\/haal-nemayeh.jpg","width":800,"height":600,"caption":"\u062d\u0627\u0644"},"image":{"@id":"https:\/\/haal.ir\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/haal.official\/","https:\/\/www.linkedin.com\/company\/haalir\/"]},{"@type":"Person","@id":"https:\/\/haal.ir\/#\/schema\/person\/e68e84a7f7c9e37dc0dca89ee31db4b3","name":"\u0645\u06cc\u0644\u0627\u062f \u062a\u0648\u06a9\u0644\u06cc","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/haal.ir\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/afed8d29aaf8586dc026f13fd2b8888e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afed8d29aaf8586dc026f13fd2b8888e?s=96&d=mm&r=g","caption":"\u0645\u06cc\u0644\u0627\u062f \u062a\u0648\u06a9\u0644\u06cc"},"url":"https:\/\/haal.ir\/blog\/author\/miladtavakol50\/"}]}},"_links":{"self":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/posts\/47886"}],"collection":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/comments?post=47886"}],"version-history":[{"count":0,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/posts\/47886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/media\/47999"}],"wp:attachment":[{"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/media?parent=47886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/categories?post=47886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haal.ir\/wpApi\/wp\/v2\/tags?post=47886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}