{"id":48137,"date":"2023-10-11T10:32:36","date_gmt":"2023-10-11T07:02:36","guid":{"rendered":"https:\/\/haal.ir\/?p=48137"},"modified":"2024-04-20T11:59:34","modified_gmt":"2024-04-20T07:29:34","slug":"food-for-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/food-for-high-blood-pressure\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0686\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f"},"content":{"rendered":"<p>\u0627\u06af\u0631\u0686\u0647 \u062f\u0627\u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u062a\u062e\u0627\u0630 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 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\u0628\u0627\u0644\u0627 \u0628\u0627\u0639\u062b \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0631 \u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0627\u0639\u0635\u0627\u0628 \u0627\u0637\u0631\u0627\u0641 \u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u06cc\u0627 \u0645\u06cc\u06af\u0631\u0646 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u0633\u0631\u06af\u06cc\u062c\u0647 \u06cc\u0627 \u0633\u0628\u06a9\u06cc \u0633\u0631: \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f\u060c 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\u06cc\u0627 \u0633\u0628\u06a9\u06cc \u0633\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-48287\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/blood-perssure.jpg\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\" width=\"600\" height=\"316\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/blood-perssure.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/blood-perssure-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>\u062a\u0627\u0631\u06cc \u062f\u06cc\u062f: \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062f\u0627\u062e\u0644 \u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639 \u062f\u0631 \u0634\u0628\u06a9\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f 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\u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h2>\u062a\u0627\u062b\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h2>\n<p>\u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0645\u0639\u062c\u0632\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc 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\u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u062a\u0646\u0648\u0639 \u0646\u06cc\u0632 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n<p>\u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0632 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0627\u062b\u0631\u0627\u062a \u0633\u062f\u06cc\u0645 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0631\u0627 \u0634\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/mediterranean-diet\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/a> \u06a9\u0647 \u0628\u0631 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u0627\u0647\u06cc \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f\u060c \u0646\u062a\u0627\u06cc\u062c \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u062f\u0631\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0630\u06cc\u0630 \u0646\u06cc\u0632 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<h2 dir=\"RTL\">\u062e\u0648\u0631\u0627\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/h2>\n<p>\u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627\u0647\u06cc\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a (\u0644\u0648\u0628\u06cc\u0627) \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u062a\u0646\u0642\u0644\u0627\u062a \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0634\u0648\u0631 \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647 \u062c\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645 \u0633\u062f\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u062a \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f \u06cc\u0639\u0646\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0627\u0641\u0631\u0627\u0637 \u062f\u0631 \u0622\u0628 \u0645\u06cc\u0648\u0647\u060c \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u06a9\u0631\u0647\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0647\u0633\u062a\u0647 \u062e\u0631\u0645\u0627 \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u06cc\u0627\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0630\u0631\u062a\u060c \u0632\u06cc\u062a\u0648\u0646\u060c \u06a9\u0627\u0646\u0648\u0644\u0627\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0647\u0631 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u0628\u0627\u06cc\u062f \u0628\u0627 \u0646\u0638\u0631 <a href=\"https:\/\/haal.ir\/online-medical-advice\/\">\u067e\u0632\u0634\u06a9 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0628\u0627\u0634\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0634\u062e\u0635\u06cc \u0631\u0632\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u06cc\u0627 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u06cc\u0631 \u0645\u062c\u0627\u0632 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0639\u0648\u0627\u0642\u0628 \u062c\u0628\u0631\u0627\u0646 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\u0628\u062e\u0648\u0631\u06cc\u0645<\/strong> \u06cc\u06a9 \u0628\u062d\u0635 \u06a9\u0644\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u0633\u0627\u0633 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0648 \u06cc\u0627 \u06a9\u0645\u06a9 \u0627\u0632 <a href=\"https:\/\/haal.ir\/consultant\/online\/all-city\/nutritionist\/\">\u062f\u06a9\u062a\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-48312\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/What-to-eat-for-high-blood-pressure.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\" width=\"700\" height=\"700\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/What-to-eat-for-high-blood-pressure.jpg 700w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/What-to-eat-for-high-blood-pressure-300x300.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/What-to-eat-for-high-blood-pressure-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0633\u0628\u0632\u06cc \u0647\u0627\u06cc \u0628\u0631\u06af \u062f\u0627\u0631<\/h3>\n<p>\u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 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\u0639\u0627\u0644\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0633\u062a. \u0646\u0633\u062e\u0647 \u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f <a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/what-is-good-for-blood-fat\/\">\u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0686\u06cc \u062e\u0648\u0628\u0647<\/a> \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h3>\u062c\u0648 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width=\"600\" height=\"284\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/olive-1.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/olive-1-300x142.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0686\u063a\u0646\u062f\u0631<\/h3>\n<p>\u0646\u06cc\u062a\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u063a\u0646\u062f\u0631 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u06af\u0634\u0627\u062f \u0634\u062f\u0646 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3>\u06a9\u06cc\u0648\u06cc<\/h3>\n<p>\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 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\/><\/p>\n<h3>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h3>\n<p>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/h3>\n<p>\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0627\u0633\u062a\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. 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\u06a9\u0647 <strong>\u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645<\/strong> \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u0645. \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f \u06cc\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 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\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0627\u0631<\/h3>\n<p><a href=\"https:\/\/mosbatesabz.com\/mag\/what-is-caffeine-and-what-is-the-effect-on-the-body\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0627\u0641\u0626\u06cc\u0646<\/a> \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0631\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u062b\u0631\u0627\u062a \u0622\u0646 \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u0628\u0631\u062e\u06cc \u0686\u0627\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u062f\u0648\u0646 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-48293\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/cofee.jpg\" alt=\"\u0642\u0647\u0648\u0647 \" width=\"600\" height=\"262\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/cofee.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/cofee-300x131.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u0627\u0644\u06a9\u0644<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0644\u06a9\u0644 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0627\u0639\u062a\u062f\u0627\u0644 \u0627\u0645\u0631\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a\u060c \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0639\u0645\u0648\u0645\u0627\u064b \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0628\u0627\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u062f\u0648 \u0628\u0627\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0686\u0627\u0634\u0646\u06cc \u0647\u0627 \u0648 \u0633\u0633 \u0647\u0627<\/h3>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0686\u0627\u0634\u0646\u06cc \u0647\u0627 \u0648 \u0633\u0633 \u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u0633 \u06a9\u0686\u0627\u067e\u060c \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0648 \u0633\u0633 \u0628\u0627\u0631\u0628\u06cc\u06a9\u06cc\u0648 \u0645\u0646\u0627\u0628\u0639 \u0645\u062e\u0641\u06cc \u0633\u062f\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u0633\u0627\u0633 \u0628\u0631\u0686\u0633\u0628 \u0622\u0646\u0647\u0627 \u062d\u062a\u0645\u0627 \u0646\u0645\u0648\u0646\u0647 \u06a9\u0645 \u06cc\u062f\u0628\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0646\u0645\u06a9\u06cc<\/h3>\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0686\u0648\u0628 \u0634\u0648\u0631\u060c \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u0646\u0645\u06a9\u06cc \u0648 \u0686\u06cc\u067e\u0633 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u062f\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0627 \u062f\u0631\u06a9 \u062a\u0627\u062b\u06cc\u0631\u06cc \u06a9\u0647 \u0627\u06cc\u0646 10 \u063a\u0630\u0627 \u0628\u0631 \u0633\u0637\u062d \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0645\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2>\u06a9\u062f\u0627\u0645 \u0645\u06cc\u0648\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u0628\u0631\u062f!<\/h2>\n<p>\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u0627 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0628\u062f\u0646\u0645\u0627\u0646 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a. \u067e\u062a\u0627\u0633\u06cc\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u062f\u0646 \u0633\u0637\u062d \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u062f\u0627\u0631\u0646\u062f. \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0633\u062f\u06cc\u0645 \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u062f\u0641\u0639 \u06a9\u0646\u062f\u060c \u06cc\u0639\u0646\u0628 \u0647\u0645\u0627\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0648\u062f.<\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0627\u0632 \u0642\u0628\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0628\u0647 \u0633\u062f\u06cc\u0645 \u0628\u0633\u06cc\u0627\u0631 \u062d\u0633\u0627\u0633 \u0628\u0627\u0634\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0632 \u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0632\u0626\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u067e\u0646\u062c \u0645\u06cc\u0648\u0647 \u0645\u062e\u062a\u0644\u0641 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0639\u0644\u06cc\u0631\u063a\u0645 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 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src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/ananas.jpg\" alt=\"\u0622\u0646\u0627\u0646\u0627\u0633\" width=\"600\" height=\"267\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/ananas.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/ananas-300x134.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul>\n<li>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647<\/li>\n<\/ul>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u0647\u0644\u0648 \u06cc\u0627 \u06af\u0644\u0627\u0628\u06cc\u060c \u0627\u063a\u0644\u0628 \u0642\u0646\u062f \u06cc\u0627 \u0634\u0631\u0628\u062a \u0627\u0636\u0627\u0641\u0647 \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0642\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0647 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\u062f\u0631 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u0631\u0632\u0645\u0627\u0631\u06cc<br \/>\n&#8211; \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0628\u062e\u0627\u0631\u067e\u0632<br \/>\n&#8211; \u0645\u0627\u0631\u0686\u0648\u0628\u0647 \u06a9\u0628\u0627\u0628\u06cc<\/p>\n<p>\u0631\u0648\u0632 4:<br \/>\n\u0635\u0628\u062d\u0627\u0646\u0647:<br \/>\n&#8211; \u0646\u0627\u0646 \u062a\u0633\u062a \u0633\u0628\u0648\u0633 \u062f\u0627\u0631 \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u06cc \u0644\u0647 \u0634\u062f\u0647 \u0648 \u06cc\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632<br \/>\n&#8211; \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 (\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06a9\u06cc\u0648\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a \u0647\u0627 \u0631\u0627 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\u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627 \u0628\u0627 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0686\u0627\u0634\u0646\u06cc \u0634\u062f\u0647<br \/>\n&#8211; \u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632 \u0648 \u0647\u0648\u06cc\u062c \u0628\u062e\u0627\u0631\u067e\u0632<br \/>\n&#8211; 1\/2 \u0641\u0646\u062c\u0627\u0646 \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/p>\n<p>\u0631\u0648\u0632 \u067e\u0646\u062c\u0645\u060c \u0634\u0634\u0645 \u0648 \u0647\u0641\u062a\u0645:<br \/>\n\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0632 \u0631\u0648\u0632\u0647\u0627\u06cc 1 \u062a\u0627 4 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u060c \u062d\u0641\u0638 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0641\u0639\u0627\u0644\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0635\u0631\u0641 \u0633\u062f\u06cc\u0645\u060c \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0646\u06cc\u0632 \u0628\u0634\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h2>\u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u06cc \u0634\u0645\u0627\u0631\u06cc 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\u062c\u0644\u0648\u06af\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/haal.ir\/blog\/health\/womens-health\/high-blood-pressure-in-pregnancy\/\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-48295\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u062a\u0648\u062a.jpg\" alt=\"\u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\" width=\"600\" height=\"269\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u062a\u0648\u062a.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u062a\u0648\u062a-300x135.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a: \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u062c\u0632\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0622\u0646\u0647\u0627 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u062f\u0648\u062a\u0644\u06cc\u0627\u0644 &#8211; \u067e\u0648\u0634\u0634 \u062f\u0627\u062e\u0644\u06cc \u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648: \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 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href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/benefits-of-green-tea\/\">\u0686\u0627\u06cc \u0633\u0628\u0632<\/a><\/h3>\n<p>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <a href=\"https:\/\/www.chaymarket.com\/catechin\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0627\u062a\u0686\u06cc\u0646<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0627\u062b\u0631\u0627\u062a \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f. \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0628\u0646 \u0686\u0627\u06cc \u0628\u0627\u0639\u062b \u0622\u0631\u0627\u0645\u0634 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<h3>\u0686\u0627\u06cc \u0631\u06cc\u0634\u0647 \u0633\u0646\u0628\u0644 \u0627\u0644\u0637\u06cc\u0628<\/h3>\n<p>\u0686\u0627\u06cc \u0631\u06cc\u0634\u0647 \u0633\u0646\u0628\u0644 \u0627\u0644\u0637\u06cc\u0628 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u0648\u0627\u0644\u0631\u0646\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u0628\u06cc \u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u062f\u0645\u0646\u0648\u0634 \u06af\u06cc\u0627\u0647 \u0642\u0627\u0635\u062f\u06a9\u060c \u0686\u0627\u06cc \u062a\u0631\u0634\u060c \u0627\u0633\u0637\u0648\u062e\u0648\u062f\u0648\u0633 \u0648 \u067e\u0648\u0646\u0647 \u06a9\u0648\u0647\u06cc \u0627\u0632 \u062f\u06cc\u06af\u0631 \u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-48297\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/tea.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\" width=\"600\" height=\"329\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/tea.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/tea-300x165.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u062c\u0648\u06cc\u0632 \u0634\u062f\u0647 \u06cc\u0627 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0634\u0648\u0646\u062f. \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u0646 \u0628\u0627 \u0641\u0634\u0627\u0631 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n<h2>\u0631\u0698\u06cc\u0645 DASH \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/h2>\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc DASH (\u0631\u0648\u06cc\u06a9\u0631\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0642\u0641 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627) \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0627\u0647\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a\u060c \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647. \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0639\u0644\u0645\u06cc\u060c \u0622\u0646\u0686\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062a\u062d\u0644\u06cc\u0644 \u06a9\u0646\u06cc\u0645.<\/p>\n<p><strong>\u062a\u0627\u06a9\u06cc\u062f \u0628\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong><\/p>\n<p>\u0631\u0698\u06cc\u0645 DASH \u0628\u0631 \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u062f\u06cc\u0645\u060c \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc \u06a9\u0646\u062f. \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631\u06cc \u0627\u0632 \u0633\u062f\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0645\u0645\u0644\u0648 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0633\u0644\u0627\u0645\u062a \u0628\u06cc\u0634\u062a\u0631 \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0628\u0627 <a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/what-is-atorvastatin-used-for\/\">\u0645\u0639\u062c\u0632\u0647 \u0622\u062a\u0648\u0631\u0648\u0627\u0633\u062a\u0627\u062a\u06cc\u0646<\/a> \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-48298\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/dash.jpg\" alt=\"\u0631\u0698\u06cc\u0645 DASH\" width=\"600\" height=\"285\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/dash.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/dash-300x143.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc DASH<\/h3>\n<p>\u0635\u0628\u062d\u0627\u0646\u0647: \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0631\u0648\u06cc \u0622\u0646 \u062a\u0648\u062a \u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u06cc\u06a9 \u0645\u0634\u062a \u0628\u0627\u062f\u0627\u0645 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628.<\/p>\n<p>\u0646\u0627\u0647\u0627\u0631: \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0645\u062e\u0644\u0648\u0637 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u062f\u0627\u0631\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u062e\u06cc\u0627\u0631\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u0648 \u06cc\u06a9 \u0633\u0633 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646.<\/p>\n<p>\u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647: \u0633\u06cc\u0628 \u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc.<\/p>\n<p>\u0634\u0627\u0645: \u0633\u0627\u0644\u0645\u0648\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u06af\u06cc\u0627\u0647\u0627\u0646\u060c \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0647\u0648\u06cc\u062c \u0633\u0631\u0648 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0633\u0631: \u0628\u062e\u0634 \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0632 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631\u0686\u0647 \u062f\u0627\u0631\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u062a\u062e\u0627\u0630 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0622\u0646 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0647\u0645 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u0648 \u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u063a\u06cc\u0631 \u0645\u062c\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":48310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v22.5) - 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