{"id":48172,"date":"2023-10-15T13:22:54","date_gmt":"2023-10-15T09:52:54","guid":{"rendered":"https:\/\/haal.ir\/?p=48172"},"modified":"2023-10-15T13:36:58","modified_gmt":"2023-10-15T10:06:58","slug":"what-eat-to-treat-hemorrhoids","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/what-eat-to-treat-hemorrhoids\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645"},"content":{"rendered":"<p>\u0627\u06cc\u0646\u06a9\u0647 <strong>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645<\/strong> \u06cc\u06a9 \u0633\u0648\u0627\u0644 \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0633\u062a 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\u0686\u06cc\u0627<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-48409\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/omega3.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\" width=\"600\" height=\"349\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/omega3.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/omega3-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>\u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646<\/h3>\n<p>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0628\u0647 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u0648 \u06a9\u0627\u0647\u0634 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0647\u0645\u0648\u0631\u0648\u0626\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 World Journal of Gastroenterology \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0633\u0647\u06cc\u0644 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u062a\u0627\u06cc\u06cc\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h3>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h3>\n<p>\u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 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\u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p class=\"headline2 mb-8 blog-title\"><a class=\"LinkSuggestion__Link-sc-1gewdgc-4 cLBplk\" href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/what-eat-to-relieve-constipation\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/p>\n<h3>\u067e\u0627\u067e\u0627\u06cc\u0627<\/h3>\n<p>\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0627\u0633\u062a\u0648\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0622\u0646\u0632\u06cc\u0645\u06cc \u0628\u0647 \u0646\u0627\u0645 \u067e\u0627\u067e\u0627\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0647\u0636\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c 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\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0631\u0627\u0647 \u062d\u0644 \u06a9\u0627\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0646\u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-48411\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/papaya-1.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\" width=\"600\" height=\"338\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/papaya-1.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/papaya-1-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062f\u0631\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0648\u0627\u0633\u06cc\u0631<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f\u060c \u0648\u06cc\u0686 \u0647\u0627\u0632\u0644 \u0627\u0633\u062a.<\/p>\n<p>\u0648\u06cc\u0686 \u0647\u0627\u0632\u0644 \u06cc\u06a9 \u0642\u0627\u0628\u0636 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u0631\u06af \u0647\u0627 \u0648 \u067e\u0648\u0633\u062a \u062f\u0631\u062e\u062a \u0641\u0646\u062f\u0642 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f. \u0642\u0631\u0646 \u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0646\u062f\u0642 \u062c\u0627\u062f\u0648\u06af\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0648\u0636\u0639\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0648\u0631\u0645 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0648\u06cc\u0686 \u0647\u0627\u0632\u0644 \u062d\u0627\u0648\u06cc \u062a\u0627\u0646\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u06a9\u0648\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0645\u062a\u0648\u0631\u0645 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647\u060c \u0645\u0648\u062c\u0628 \u062a\u0633\u06a9\u06cc\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0647\u0645\u0648\u0631\u0648\u0626\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u062e\u0646\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0627\u0631\u0634 \u0648 \u0633\u0648\u0632\u0634 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u0686 \u0647\u0627\u0632\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u0634\u06a9\u0644 \u0645\u0627\u06cc\u0639 \u06a9\u0647 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0627 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u062a\u0648\u067e \u067e\u0646\u0628\u0647 \u0627\u06cc \u06cc\u0627 \u067e\u0627\u0631\u0686\u0647 \u0646\u0631\u0645 \u0631\u0648\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/p>\n<p>\u0627\u0644\u0628\u062a\u0647 \u0648\u06cc\u0686 \u0647\u0627\u0632\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u0639\u0644\u0627\u0626\u0645 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0648\u0627\u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u062f. \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0647\u0645\u06cc\u0646 <strong>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645<\/strong> \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0627 <a href=\"https:\/\/haal.ir\/online-medical-advice\/\">\u067e\u0632\u0634\u06a9 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0646\u06cc\u0632 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-48413\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u0648\u06cc\u0686-\u0647\u0627\u0632\u0644.jpg\" alt=\"\u0648\u06cc\u0686 \u0647\u0627\u0632\u0644\" width=\"600\" height=\"316\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u0648\u06cc\u0686-\u0647\u0627\u0632\u0644.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u0648\u06cc\u0686-\u0647\u0627\u0632\u0644-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631 \u0641\u06cc\u0628\u0631 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0628\u0648\u0627\u0633\u06cc\u0631 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0641\u06cc\u0628\u0631 \u062d\u0631\u06a9\u0627\u062a \u0645\u0646\u0638\u0645 \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0646\u0631\u0645 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u062f\u0631 \u062d\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f. \u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 2013 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631 \u0639\u0644\u0627\u0626\u0645 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc \u0628\u062e\u0634\u062f \u0648 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0631\u0627 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0648\u0627\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0646\u0634\u0633\u062a\u0646 \u0631\u0648\u06cc \u0622\u062c\u0631 \u062f\u0627\u063a \u0634\u062f\u0647 \u06a9\u0647 \u0631\u0648\u06cc \u0622\u0646 \u06cc\u06a9 \u062f\u0633\u062a\u0645\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0628\u0633\u0634\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0646\u062a\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0642\u0627\u0628\u0636 \u0648 \u0636\u062f \u062f\u0631\u062f \u0647\u0633\u062a\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062c\u0627\u0631\u0648 \u0642\u0635\u0627\u0628 \u0628\u0647 \u0637\u0648\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p>\u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u063a\u0644\u0628 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0645 \u0647\u0627\u060c \u067e\u0645\u0627\u062f\u0647\u0627 \u06cc\u0627 \u0634\u06cc\u0627\u0641 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062d\u0627\u0648\u06cc \u0647\u06cc\u062f\u0631\u0648\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0646 \u0648 \u0644\u06cc\u062f\u0648\u06a9\u0627\u0626\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062d\u0645\u0627\u0645 \u0633\u06cc\u062a\u0632 \u06af\u0631\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0647\u0645\u0648\u0631\u0648\u0626\u06cc\u062f\u06cc \u0646\u06cc\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u063a\u0648\u0637\u0647 \u0648\u0631 \u06a9\u0631\u062f\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u062f\u0631 \u0622\u0628 \u06af\u0631\u0645\u060c \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-48414\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u062f\u0627\u0631\u0648\u0647\u0627\u06cc-\u06af\u06cc\u0627\u0647\u06cc.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\" width=\"600\" height=\"304\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u062f\u0627\u0631\u0648\u0647\u0627\u06cc-\u06af\u06cc\u0627\u0647\u06cc.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/\u062f\u0627\u0631\u0648\u0647\u0627\u06cc-\u06af\u06cc\u0627\u0647\u06cc-300x152.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0646\u062e\u0648\u0631\u06cc\u0645\u061f<\/h2>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f \u0632\u06cc\u0631\u0627 \u0628\u0627\u0639\u062b \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<ul>\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0646\u062f: \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0646\u062f\u060c \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u067e\u0633\u0627\u06cc\u0633\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u0647\u0645\u0648\u0631\u0648\u0626\u06cc\u062f \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f. \u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a\u060c \u062a\u0631\u0634\u06cc \u062c\u0627\u062a\u060c \u0641\u0644\u0641\u0644 \u0686\u06cc\u0644\u06cc\u060c \u0633\u0633 \u0647\u0627\u06cc \u062a\u0646\u062f \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u062d\u0631\u06a9\u060c \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627 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width=\"600\" height=\"321\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/coffee.jpg 600w, https:\/\/haal.ir\/wp-content\/uploads\/2023\/10\/coffee-300x161.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u0642\u0631\u0635 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0648\u0627\u0633\u06cc\u0631<\/h2>\n<p>\u0628\u0648\u0627\u0633\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u062c\u0648\u06cc\u0632\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642 \u0648 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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0648\u0627\u0633\u06cc\u0631 \u0627\u063a\u0644\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062f\u0631 \u0642\u0633\u0645\u062a \u062a\u062d\u062a\u0627\u0646\u06cc \u0631\u0627\u0633\u062a \u0631\u0648\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0632\u0648\u0631 \u0632\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c\u060c \u06cc\u0628\u0648\u0633\u062a \u0645\u0632\u0645\u0646 \u06cc\u0627 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u0642\u0631\u0635 \u0633\u06cc\u0644\u0627\u06a9\u0633 \u062d\u0627\u0648\u06cc \u0645\u0627\u062f\u0647 \u0645\u0648\u062b\u0631\u0647 \u0633\u06cc\u0644\u0627\u06a9\u0627\u0633\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 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