{"id":5755,"date":"2020-05-17T20:59:46","date_gmt":"2020-05-17T16:29:46","guid":{"rendered":"https:\/\/mashverapp.com\/blog\/?p=5755"},"modified":"2023-08-19T15:25:43","modified_gmt":"2023-08-19T10:55:43","slug":"%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/womens-health\/%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d8%af%d8%b1-%d8%b2%d9%86%d8%a7%d9%86\/","title":{"rendered":"\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646"},"content":{"rendered":"<p><strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646\u060c<\/strong> \u0639\u0648\u0627\u0631\u0636 \u0645\u062e\u062a\u0644\u0641\u06cc\u00a0 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0648 <a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/vitamins\/vitamin-e-effects\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e<\/a> \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u06a9 \u062a\u06a9 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc 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href=\"https:\/\/haal.ir\/blog\/experiments\/blood\/vitamin-d-test\/\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/a> \u0648 \u0627\u0647\u0645\u06cc\u062a \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2><strong>\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 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\u0628\u0631\u0648\u0646\u0634\u06cc\u062a \u0648 \u0630\u0627\u062a\u200c\u0627\u0644\u0631\u06cc\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<h3><strong>\u06f2- \u0628\u06cc\u200c\u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc<\/strong><\/h3>\n<p><a href=\"https:\/\/haal.ir\/blog\/diseases\/general-diseases\/causes-of-fatigue-and-lethargy-during-the-day-and-its-treatment\/\">\u062f\u0644\u0627\u06cc\u0644 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc \u062d\u0627\u0644\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/a> \u0648 \u062f\u0627\u0626\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644\u060c <strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0623\u0633\u0641\u0627\u0646\u0647 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0644\u06cc\u0644 \u0628\u0627\u0644\u0642\u0648\u0647 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0631\u062f\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0644\u062a \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0627\u0634\u062f (\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0627\u0632 \u06f2\u06f0 \u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u062f\u0631 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f).<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/diseases\/endocrine-diseases\/hypothyroidism-2\/\">\u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/a><\/p>\n<div id=\"attachment_5758\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5758\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-5758 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2020\/05\/Vitamin-D-2.jpg\" alt=\"\u062e\u0633\u062a\u06af\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\" width=\"640\" height=\"360\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2020\/05\/Vitamin-D-2.jpg 640w, https:\/\/haal.ir\/wp-content\/uploads\/2020\/05\/Vitamin-D-2-300x169.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-5758\" class=\"wp-caption-text\">\u0627\u0646\u0631\u0698\u06cc \u0646\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0633\u062a.<\/p><\/div>\n<h3><strong>\u06f3- \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u06a9\u0645\u0631\u062f\u0631\u062f<\/strong><\/h3>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u200e\u0686\u0646\u06cc\u0646 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0634\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0648 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0\u06f0\u06f0 \u0632\u0646 \u0645\u0633\u0646 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u061b \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u0633\u0627\u0632\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u062a\u06cc\u0646 \u0648 \u0631\u0648\u0632\u0627\u0646\u0647 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631\u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0632\u0646\u0627\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u062f\u0645\u062a<a href=\"https:\/\/haal.ir\/online-medical-advice\/obstetricians\/\"><strong> \u067e\u0632\u0634\u06a9 \u0632\u0646\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/a> \u0633\u0627\u0645\u0627\u0646\u0647 \u062d\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><strong>\u06f4- \u0628\u0631\u0648\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/h3>\n<p>\u06f6\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 <a href=\"https:\/\/haal.ir\/blog\/%d8%b1%d9%88%d8%a7%d9%86%d8%b4%d9%86%d8%a7%d8%b3%db%8c\/symptoms-of-depression\/\">\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062e\u0648\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc <a href=\"https:\/\/haal.ir\/blog\/%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c\/depression-treatment\/\">\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a> \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0641\u0635\u0648\u0644 \u0633\u0631\u062f \u0633\u0627\u0644 \u062f\u0686\u0627\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0641\u0635\u0644\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/health\/mental-health\/enjoying-life\/\">\u0647\u0646\u0631 \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc<\/a><\/p>\n<h3><strong>\u06f5- \u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u0645\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645<\/strong><\/h3>\n<p>\u0628\u0647\u0628\u0648\u062f \u0622\u0647\u0633\u062a\u0647 \u0632\u062e\u0645\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u06cc\u0627 \u062c\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u062c\u062f\u06cc\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0628\u0633\u06cc\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u062d\u062a\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062c\u0631\u0627\u062d\u06cc \u062f\u0646\u062f\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0647\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647\u0628\u0648\u062f\u06cc \u062f\u06cc\u0631\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p>\u062f\u0631\u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0647\u0631\u06af\u0648\u0646\u0647 \u0633\u0648\u0627\u0644 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u062f\u0645\u0627\u062a \u0645\u0634\u0627\u0648\u0631\u0647 <a href=\"https:\/\/haal.ir\/online-medical-advice\/dermatologist\/\"><strong>\u062f\u06a9\u062a\u0631 \u0627\u0646\u0644\u0627\u06cc\u0646 \u067e\u0648\u0633\u062a<\/strong><\/a> \u0645\u062c\u0645\u0648\u0639\u0647 \u062d\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/haal.ir\/blog\/experiments\/blood\/body-vitamins-checkup\/\">\u0622\u0632\u0645\u0627\u06cc\u0634 \u0686\u06a9\u0627\u067e \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u0628\u062f\u0646<\/a> \u0648 \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<h2><strong>\u0686\u0637\u0648\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u06cc<\/strong><strong>\u0645\u061f<\/strong><\/h2>\n<p>\u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u06cc\u0646 \u06f2\u06f0 \u062a\u0627 \u06f5\u06f0 \u00a0\u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u062f\u0631 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0633\u0637\u062d \u0622\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f2 \u0646\u0627\u0646\u0648\u06af\u0631\u0645 \u062f\u0631 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0628\u0627\u0634\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0647\u0633\u062a\u06cc\u062f.<\/p>\n<div id=\"attachment_5759\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5759\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-5759 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2020\/05\/vitamin-D4.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\" width=\"615\" height=\"409\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2020\/05\/vitamin-D4.jpg 615w, https:\/\/haal.ir\/wp-content\/uploads\/2020\/05\/vitamin-D4-300x200.jpg 300w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><p id=\"caption-attachment-5759\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a<\/p><\/div>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u063a\u0644\u0628 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u062c\u0631\u0628 \u0628\u0627\u06cc\u062f \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0647\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0627\u0633\u062a. \u06af\u0627\u0647\u06cc \u06a9\u0647 \u0628\u0647 \u0641\u0636\u0627\u06cc \u0628\u0627\u0632 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f \u0627\u0632 \u0632\u062f\u0646 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0686\u0648\u0646 \u0636\u062f\u0622\u0641\u062a\u0627\u0628 \u0645\u0627\u0646\u0639 \u0627\u0632 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0646\u0648\u0631 \u062e\u0648\u0634\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f <a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/vitamins\/original-pharmaton-tablets\/\">\u0642\u0631\u0635 \u0641\u0627\u0631\u0645\u0627\u062a\u0648\u0646 \u0627\u0635\u0644<\/a> \u0631\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0644\u06cc\u0646\u06a9 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/h2>\n<p>\u0627\u06af\u0631 \u0627\u0632 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0645\u0631 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0686\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u06cc\u0631 \u062e\u0648\u0628 \u0634\u062f\u0646 \u0632\u062e\u0645\u200c\u0647\u0627 \u0648 \u062c\u0631\u0627\u062d\u0627\u062a\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u0645 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0686\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 <a href=\"https:\/\/haal.ir\/consultations\/online-medical-advice\/orthopedist\/\">\u0645\u062a\u062e\u0635\u0635 \u0627\u0631\u062a\u0648\u067e\u062f \u0622\u0646\u0644\u0627\u06cc\u0646<\/a>\u00a0\u06cc\u0627 <a href=\"https:\/\/haal.ir\/consultations\/online-medical-advice\/internist\/\">\u0645\u062a\u062e\u0635\u0635 \u062f\u0627\u062e\u0644\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0647\u06cc\u0686 \u0648\u0642\u062a \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u062a\u062c\u0648\u06cc\u0632 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0637\u0645\u0626\u0646\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200e\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0635\u0628 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062d\u0627\u0644 \u0648 \u06cc\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0648\u0628 \u0633\u0627\u06cc\u062a \u0622\u0646\u060c \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0648 \u0628\u0627 \u0635\u0631\u0641 \u062d\u062f\u0627\u0642\u0644 \u0647\u0632\u06cc\u0646\u0647\u060c \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0648 \u062d\u0631\u0641\u0647\u200c\u200e\u0627\u06cc <a href=\"https:\/\/haal.ir\/\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0639\u0644\u0644 \u0646\u06a9\u0646\u06cc\u062f\u060c \u062d\u0627\u0644 \u0631\u0627\u00a0\u062f\u0627\u0646\u0644\u0648\u062f\u00a0\u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u0628\u0627 \u0645\u0634\u0627\u0648\u0631 \u0645\u062a\u062e\u0635\u0635 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/health\/womens-health\/blood-pregnancy-test\/\">\u0628\u0647\u062a\u0631\u06cc\u0646\u00a0\u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/strong><\/p>\n<div id=\"ufaq-post-3ax-7221-0\" class=\"ufaq-faq-div ufaq-faq-column-count-One ufaq-faq-responsive-columns- ufaq-faq-display-style-Default\" data-postid=\"3ax-7221-0\">\n<div id=\"ufaq-title-7221\" class=\"ufaq-faq-title\" data-postid=\"3ax-7221-0\">\n<div class=\"ewd-ufaq-post-margin\">\n<div class=\"ufaq-faq-title-text\">\n<h4>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h4>\n<\/div>\n<div class=\"ewd-ufaq-clear\"><\/div>\n<\/div>\n<\/div>\n<div id=\"ufaq-body-3ax-7221-0\" class=\"ufaq-faq-body ufaq-body-7221\">\n<div id=\"ufaq-post-7221\" class=\"ewd-ufaq-post-margin ufaq-faq-post\">\n<div class=\"bt_bb_wrapper\">\n<p>\u0628\u06cc\u200c\u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u0648 \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u06a9\u0645\u0631\u062f\u0631\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u00a0<a href=\"https:\/\/haal.ir\/blog\/%D8%B3%D9%84%D8%A7%D9%85%D8%AA-%D9%81%D8%B1%D8%AF%DB%8C\/%DA%86%D8%B1%D8%A7-%D8%A8%D8%A7-%DA%A9%D9%85%D8%B1%D8%AF%D8%B1%D8%AF-%D8%B5%D8%A8%D8%AD%DA%AF%D8%A7%D9%87%DB%8C-%D8%A8%DB%8C%D8%AF%D8%A7%D8%B1-%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D9%85%D8%9F\/\">\u06a9\u0645\u0631\u062f\u0631\u062f \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/a>\u00a0\u0648 \u0628\u0631\u0648\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 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}]\n}\n<\/script><\/p>\n<h3><strong>\u0645\u0646\u0628\u0639: <\/strong><\/h3>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-deficiency-symptoms#section8\">healthline.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646\u060c \u0639\u0648\u0627\u0631\u0636 \u0645\u062e\u062a\u0644\u0641\u06cc\u00a0 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 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