{"id":6125,"date":"2020-12-08T15:08:26","date_gmt":"2020-12-08T11:38:26","guid":{"rendered":"https:\/\/mashverapp.com\/blog\/?p=6125"},"modified":"2024-08-19T15:54:48","modified_gmt":"2024-08-19T11:24:48","slug":"%da%86%d9%87-%d8%b7%d9%88%d8%b1-%d8%b3%d9%86%d8%af%d8%b1%d9%88%d9%85-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%b1%d8%a7-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%da%a9%d9%86%db%8c","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/health\/womens-health\/menstruation\/%da%86%d9%87-%d8%b7%d9%88%d8%b1-%d8%b3%d9%86%d8%af%d8%b1%d9%88%d9%85-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%b1%d8%a7-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%da%a9%d9%86%db%8c\/","title":{"rendered":"\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \/ PMS \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f"},"content":{"rendered":"<p>\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (Premenstrual syndrome) \u06a9\u0647 \u0627\u0635\u0637\u0644\u0627\u062d\u0627 PMS \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u00ad\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0645\u200c\u00ad\u0647\u0627 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0647\u0641\u062a\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0622\u063a\u0627\u0632 \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u062e\u0648\u062f\u060c \u0622\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u0646\u062f. \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u0632\u0646\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u06cc\u0627\u0645\u060c \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u0646\u0641\u062e\u060c \u0633\u0631 \u062f\u0631\u062f \u0648 \u0628\u062f\u062e\u0644\u0642\u06cc \u062f\u0686\u0627\u0631 \u0645\u06cc\u00ad\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646\u060c \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0647 \u0642\u062f\u0631\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0646\u00ad\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u062d\u0636\u0648\u0631 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u06cc\u0627 \u062a\u062d\u0635\u06cc\u0644 \u0628\u0627\u0632\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062e\u0641\u06cc\u0641 \u0628\u0648\u062f\u0647 \u0648 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0646\u0634\u0627\u0646\u0647\u00ad\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0646\u0648\u0639 \u062e\u0641\u06cc\u0641 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0631\u0627 \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u06a9\u0645\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0627\u062f.<\/p>\n<h2><strong>\u0686\u0647 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0631\u0627 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u06cc\u00ad\u200c\u0646\u0627\u0645\u0646\u062f\u061f<\/strong><\/h2>\n<p>\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646\u060c \u067e\u0633 \u0627\u0632 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u062a\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0622\u063a\u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0647 \u0622\u0646 \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u00ad\u200c\u0634\u0648\u0646\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d <a href=\"https:\/\/haal.ir\/blog\/health\/sexual-health\/sex-hormone\/\">\u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u062c\u0646\u0633\u06cc<\/a> \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u067e\u0633 \u0627\u0632 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0686\u0646\u062f \u0631\u0648\u0632 \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062c\u062f\u062f \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u00ad\u200c\u0647\u0627 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u062f\u0645\u062a <a href=\"https:\/\/haal.ir\/online-medical-advice\/obstetricians\/\">\u067e\u0632\u0634\u06a9 \u0632\u0646\u0627\u0646 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0633\u0627\u0645\u0627\u0646\u0647 \u062d\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u062e\u0627\u0646\u0645\u00ad\u200c\u0647\u0627 \u0647\u06cc\u0686 \u0646\u0634\u0627\u0646\u0647\u200c\u00ad\u0627\u06cc \u0628\u0631\u0648\u0632 \u0646\u0645\u06cc\u00ad\u200c\u062f\u0647\u0646\u062f \u06cc\u0627 \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u00ad\u200c\u0647\u0627 \u062f\u0631 \u0622\u0646\u00ad\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0641\u06cc\u0641 \u0627\u0633\u062a. \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0632\u0646\u0627\u0646\u060c \u0639\u0644\u0627\u0626\u0645 \u0628\u0647 \u0642\u062f\u0631\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0639\u0627\u062f\u06cc \u0648 \u0631\u0648\u0632\u0645\u0631\u0647 \u0622\u0646\u00ad\u0647\u0627 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u0647\u200c\u00ad\u0627\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0631\u06cc\u06a9 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMDD) \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647\u060c \u0628\u0627 \u0642\u0637\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 <a href=\"https:\/\/haal.ir\/blog\/health\/womens-health\/%d8%b9%d9%88%d8%a7%d8%b1%d8%b6-%db%8c%d8%a7%d8%a6%d8%b3%da%af%db%8c-%d8%b1%d8%a7%d9%87%d8%ad%d9%84%d9%87%d8%a7%db%8c-%d8%a2%d9%86\/\">\u0639\u0648\u0627\u0631\u0636 \u06cc\u0627\u0626\u0633\u06af\u06cc<\/a> \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0639\u062f \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0628\u0631\u0645\u06cc\u00ad\u200c\u06af\u0631\u062f\u0646\u062f.<\/p>\n<h2><strong>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0647 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0686\u0627\u0631 \u0645\u06cc\u00ad\u200c\u0634\u0648\u0646\u062f\u061f<\/strong><\/h2>\n<p>\u0633\u0647 \u0646\u0641\u0631 \u0627\u0632 \u0647\u0631 \u0686\u0647\u0627\u0631 \u0632\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647\u00ad\u0627\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u00ad\u0627\u0646\u062f. \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f5 \u062f\u0631\u0635\u062f \u0632\u0646\u0627\u0646 \u0647\u0645 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0631\u0648\u0631\u06cc \u0628\u0647 \u0641\u0631\u0645 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u06cc\u0633\u0641\u0631\u06cc\u06a9 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a\u060c \u062f\u0686\u0627\u0631 \u0645\u06cc\u00ad\u200c\u0634\u0648\u0646\u062f. \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0632\u0646\u0627\u0646\u06cc \u0631\u0648\u06cc \u0645\u06cc\u200c\u00ad\u062f\u0647\u062f \u06a9\u0647:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li>\u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li>\u0633\u0627\u0628\u0642\u0647 \u0634\u062e\u0635\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u062f\u0627\u0634\u062a\u0647\u200c\u00ad\u0627\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/health\/womens-health\/menstruation\/effect-of-stress-on-menstruation-and-stress-management-methods\/\">\u062a\u0627\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u067e\u0631\u06cc\u0648\u062f<\/a><\/p>\n<p><strong>\u0622\u06cc\u0627 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u00ad\u06a9\u0646\u062f\u061f<\/strong><\/p>\n<p>\u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0645\u062b\u0628\u062a \u0627\u0633\u062a. \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0648\u0627\u062e\u0631 \u062f\u0647\u0647 \u06f3\u06f0 \u0648 \u06f4\u06f0 \u06cc\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u062f\u0646 \u0628\u0647 \u062f\u0648\u0631\u0647 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0628\u0647\u062a\u0631 \u06cc\u0627 \u0628\u062f\u062a\u0631 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0622\u0646\u00ad\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u00ad\u200c\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0622\u0633\u06cc\u0628 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u00ad\u0634\u0648\u062f. \u062f\u0631 \u0637\u06cc \u0633\u0627\u0644\u00ad\u200c\u0647\u0627\u06cc \u0645\u0646\u062a\u0647\u06cc \u0628\u0647 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u00ad\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u067e\u06cc\u0634 \u0628\u06cc\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u00ad\u06cc\u0627\u0628\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc \u062f\u0631 \u0641\u0631\u062f\u060c \u0628\u0647\u062a\u0631 \u06cc\u0627 \u0628\u062f\u062a\u0631 \u0634\u0648\u062f. \u0628\u0639\u062f \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u06cc\u06af\u0631 \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u0631\u0648\u06cc \u0646\u0645\u06cc\u00ad\u200c\u062f\u0647\u062f\u060c \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0647\u0645 \u0645\u062a\u0648\u0642\u0641 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p>\u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/haal.ir\/blog\/health\/womens-health\/menstruation\/menorrhagia\/\">\u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0634\u062f\u06cc\u062f \u0642\u0627\u0639\u062f\u06af\u06cc<\/a> \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f<\/p>\n<h2><strong>\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n<p>\u0639\u0644\u0627\u0626\u0645 \u0627\u06cc\u0646 \u0633\u0646\u062f\u0631\u0648\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0645\u062b\u0644 \u0646\u0641\u062e \u06cc\u0627 \u0639\u0644\u0627\u0626\u0645 \u0639\u0627\u0637\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u063a\u0645 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f. \u0647\u0645\u00ad\u200c\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u0647\u0645 \u062f\u0686\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0634\u0648\u0646\u062f. \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u067e\u0633\u062a\u0627\u0646\u00ad\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0631\u0645 \u0648 \u062d\u0633\u0627\u0633<\/li>\n<li>\u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0648 \u06cc\u0627\u00a0<a href=\"https:\/\/haal.ir\/blog\/health\/womens-health\/menstruation\/diarrhea-during-period\/\">\u0627\u0633\u0647\u0627\u0644 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/a><\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0646\u0641\u062e \u0648 \u062a\u062c\u0645\u0639 \u06af\u0627\u0632 \u062f\u0631 \u0634\u06a9\u0645<\/li>\n<li>\u0633\u0631 \u062f\u0631\u062f<\/li>\n<li>\u06a9\u0645\u0631 \u062f\u0631\u062f<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u06a9\u0644\u0627\u0641\u0647 \u0628\u0648\u062f\u0646<\/li>\n<li>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0646\u0648\u0631 \u0648 \u0633\u0631 \u0648\u0631 \u0635\u062f\u0627<\/li>\n<\/ul>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/diseases\/general-diseases\/causes-of-chronic-pain\/\">\u0639\u0644\u062a \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/p>\n<p>\u0639\u0644\u0627\u0626\u0645 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src=\"https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/acnOCWKhPB-min.jpg\" alt=\"\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\" width=\"1000\" height=\"668\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/acnOCWKhPB-min.jpg 1000w, https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/acnOCWKhPB-min-300x200.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/acnOCWKhPB-min-768x513.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-6120\" class=\"wp-caption-text\">\u062f\u0644 \u062f\u0631\u062f \u0648 \u06a9\u0645\u0631\u060c \u06a9\u0644\u0627\u0641\u0647 \u0628\u0648\u062f\u0646 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0646\u0648\u0631 \u0648 \u0635\u062f\u0627\u060c \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a.<\/p><\/div>\n<p><center><\/center>&nbsp;<\/p>\n<h2><strong>\u0686\u0647 \u0637\u0648\u0631 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f\u061f<\/strong><\/h2>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u0633\u062e\u0647 \u0645\u062b\u0644 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u06cc\u0631 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0698\u06cc\u0645 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\u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0648\u062f \u0648 \u062f\u0631 \u06cc\u06a9 \u06a9\u0644\u0627\u0645\u060c <a href=\"https:\/\/haal.ir\/blog\/%d8%a7%d9%86%da%af%d9%8a%d8%b2%d8%b4%db%8c\/%d9%88%d8%b1%d8%b2%d8%b4-%d9%88-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86\/\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0648\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/a>. \u0628\u0631\u062e\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 -\u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0627\u0632 \u0645\u063a\u0632 \u062a\u0631\u0634\u062d 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decoding=\"async\" loading=\"lazy\" class=\"wp-image-6122 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/Tnzmb7XuGQ-min.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0634\u0631\u0627\u06cc\u0637 \u0642\u0628\u0644 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\" width=\"1000\" height=\"667\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/Tnzmb7XuGQ-min.jpg 1000w, https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/Tnzmb7XuGQ-min-300x200.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/Tnzmb7XuGQ-min-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-6122\" class=\"wp-caption-text\">\u0648\u0631\u0632\u0634 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 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\u0639\u0644\u062a \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0631\u0648\u0634\u0646 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u062d\u0642\u0642\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc \u0634\u062f\u06cc\u062f \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/haal.ir\/blog\/medications-and-supplements\/vitamins\/calcium-deficiency-symptoms\/\">\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 d3 \u062f\u0631 \u0632\u0646\u0627\u0646<\/a><\/p>\n<h3><strong>\u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0627\u0644\u06a9\u0644 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u00ad\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/h3>\n<p>\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647\u060c \u0686\u0627\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u00ad\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u062f\u0627\u0631 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0622\u063a\u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0646\u0648\u0633\u0627\u0646\u0627\u062a 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\u0634\u06cc\u0631\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0644\u0627\u062a\u060c \u0646\u0648\u0634\u0627\u0628\u0647 \u0648&#8230; \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f\u060c \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0646\u0648\u0633\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<div id=\"attachment_6119\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6119\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-6119 size-full\" src=\"https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/PWLYYxYmEj-min.jpg\" alt=\"\u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\" width=\"1000\" height=\"667\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/PWLYYxYmEj-min.jpg 1000w, https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/PWLYYxYmEj-min-300x200.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2020\/12\/PWLYYxYmEj-min-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-6119\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0646\u062f\u0648\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 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\u06a9\u0646\u0646\u062f. \u062f\u0631\u0645\u0627\u0646\u00ad\u200c\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc \u0648 \u06af\u0631\u0648\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc \u0634\u062f\u06cc\u062f \u0648 \u0646\u0627\u062a\u0648\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u00ad\u0627\u0646\u062f.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0<a href=\"https:\/\/haal.ir\/blog\/health\/mental-health\/reducing-stress\/\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/a><\/p>\n<h3><strong>\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong><\/h3>\n<p>\u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0627\u0645 \u0645\u0647\u0627\u0631 \u06a9\u0646\u0646\u062f\u0647\u00ad\u200c\u0647\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u062c\u0630\u0628 \u0645\u062c\u062f\u062f \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 (SSRI) \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u00ad\u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0637\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u063a\u0632\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 PMS \u0648 PMDD \u0628\u0647 \u06a9\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0635\u0631\u0641 \u0647\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u062f\u0627\u0631\u0648 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0631\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0648\u0627\u06af\u0630\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><strong>\u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc<\/strong><\/h3>\n<p>\u0634\u0648\u0627\u0647\u062f \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u00ad\u062f\u0647\u062f \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0627\u0633\u062a. \u0631\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062d\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u00ad\u06a9\u0646\u062f \u062a\u0627 \u0628\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0631 \u062a\u0641\u06a9\u0631 \u0648 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0622\u0646\u00ad\u200c\u0647\u0627 \u0627\u062b\u0631 \u0645\u06cc\u200c\u00ad\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a PMS \u0648 PMDD \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u062f\u0631 <a href=\"https:\/\/haal.ir\/blog\/health\/healthy-nutrition\/what-eat-during-period\/\">\u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u06cc 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https:\/\/haal.ir\/wp-content\/uploads\/2022\/10\/\u0645\u0634\u0627\u0648\u0631\u0647-\u067e\u0632\u0634\u06a9\u06cc-13-768x336.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u067e\u0631\u062f\u0627\u062e\u062a\u061f<\/strong><\/h2>\n<p>\u0645\u06cc\u00ad\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u06a9\u0645\u06a9 <a href=\"https:\/\/haal.ir\/blog\/%d8%aa%d8%ba%d8%b0%d9%8a%d9%87\/%d8%b1%da%98%d9%8a%d9%85-%d8%ba%d8%b0%d8%a7%d9%8a%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%b1%d9%88%d8%a7%d9%86\/\">\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc<\/a>\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc 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\u062a\u0645\u0627\u0633 \u062a\u0644\u0641\u0646\u06cc\u060c \u0645\u062a\u0646\u06cc \u06cc\u0627 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062e\u0648\u062f \u06af\u0641\u062a\u00ad\u0648\u00ad\u06af\u0648 \u0648 \u067e\u0627\u0633\u062e \u0633\u0648\u0627\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0628\u062e\u0634 \u062f\u0627\u0646\u0644\u0648\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u062f\u0631 \u0648\u0628\u00ad\u0633\u0627\u06cc\u062a \u062d\u0627\u0644 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><sub>\u00a0\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644:<\/sub><\/strong><\/p>\n<div id=\"ufaq-post-zE6-6722-0\" class=\"ufaq-faq-div ufaq-faq-column-count-One ufaq-faq-responsive-columns- ufaq-faq-display-style-Default\" data-postid=\"zE6-6722-0\">\n<div id=\"ufaq-title-6722\" class=\"ufaq-faq-title\" data-postid=\"zE6-6722-0\">\n<div class=\"ewd-ufaq-post-margin\">\n<div class=\"ufaq-faq-title-text\">\n<h4>\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 PMS \u0686\u06cc\u0633\u062a\u061f<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"ufaq-body-zE6-6722-0\" class=\"ufaq-faq-body ufaq-body-6722\">\n<div id=\"ufaq-post-6722\" class=\"ewd-ufaq-post-margin ufaq-faq-post\">\n<div class=\"bt_bb_wrapper\">\n<p>\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 \u00a0PMS \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u0632 \u0639\u0644\u0627\u0645\u062a\u200c\u0647\u0627 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642 \u0648 \u062e\u0648\u060c \u0646\u0641\u062e\u060c\u200c\u062f\u0631\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645\u06cc \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0627\u0647\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u062a\u0648\u0627\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"ufaq-post-zE6-6721-1\" class=\"ufaq-faq-div ufaq-faq-column-count-One ufaq-faq-responsive-columns- ufaq-faq-display-style-Default\" data-postid=\"zE6-6721-1\">\n<div id=\"ufaq-title-6721\" class=\"ufaq-faq-title\" data-postid=\"zE6-6721-1\">\n<div class=\"ewd-ufaq-post-margin\">\n<div class=\"ufaq-faq-title-text\">\n<h4>\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"ufaq-body-zE6-6721-1\" class=\"ufaq-faq-body ufaq-body-6721\">\n<div id=\"ufaq-post-6721\" class=\"ewd-ufaq-post-margin ufaq-faq-post\">\n<div class=\"bt_bb_wrapper\">\n<p>\u062d\u0627\u0644\u062a \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc \u06cc\u0627 \u062e\u0634\u0645\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0627\u0634\u062a\u0647\u0627 \u0648 \u0647\u0648\u0633\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646\u060c \u062f\u0648\u0631\u06cc \u0627\u0632 \u0627\u062c\u062a\u0645\u0627\u0639 \u0648 \u06af\u0648\u0634\u0647 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class=\"ewd-ufaq-clear\"><\/div>\n<\/div>\n<\/div>\n<div id=\"ufaq-body-zE6-6719-2\" class=\"ufaq-faq-body ufaq-body-6719\">\n<div id=\"ufaq-post-6719\" class=\"ewd-ufaq-post-margin ufaq-faq-post\">\n<div class=\"bt_bb_wrapper\">\n<p>\u0648\u0631\u0632\u0634 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0648\u0631\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0627\u0644\u06a9\u0644 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u00ad\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/haal.ir\/blog\/psychological-disorders\/depression\/depression-treatment\/\">\u062f\u0631\u0645\u0627\u0646\u00a0\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u00a0<\/a>\u0627\u0632 \u0631\u0627\u0647 \u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<h3><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/h3>\n<p><a href=\"http:\/\/www.everydayhealth.com\"><sub>www.everydayhealth.com<\/sub><\/a><\/p>\n<p><a href=\"http:\/\/www.womenshealth.gov\"><sub>www.womenshealth.gov<\/sub><\/a><\/p>\n<\/div>\n<p><sub>\u00a0<\/sub><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (Premenstrual syndrome) \u06a9\u0647 \u0627\u0635\u0637\u0644\u0627\u062d\u0627 PMS \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u00ad\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0645\u200c\u00ad\u0647\u0627 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0647\u0641\u062a\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0622\u063a\u0627\u0632 \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u062e\u0648\u062f\u060c \u0622\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u00ad\u200c\u06a9\u0646\u0646\u062f. \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u0632\u0646\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u06cc\u0627\u0645\u060c \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u0646\u0641\u062e\u060c \u0633\u0631 \u062f\u0631\u062f \u0648 \u0628\u062f\u062e\u0644\u0642\u06cc \u062f\u0686\u0627\u0631 \u0645\u06cc\u00ad\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1268,11],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \/ PMS \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u062f | \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062d\u0627\u0644<\/title>\n<meta name=\"description\" content=\"\u0633\u0646\u062f\u0631\u0648\u0645 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