{"id":7119,"date":"2021-02-05T17:57:59","date_gmt":"2021-02-05T14:27:59","guid":{"rendered":"https:\/\/mashverapp.com\/blog\/?p=7119"},"modified":"2023-12-18T12:03:58","modified_gmt":"2023-12-18T08:33:58","slug":"melatonin-tablet","status":"publish","type":"post","link":"https:\/\/haal.ir\/blog\/medications-and-supplements\/melatonin-tablet\/","title":{"rendered":"\u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u062d\u062a\u0627\u0637 \u0628\u0627\u0634\u0646\u062f\u061f"},"content":{"rendered":"<p>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0634\u062d \u0634\u062f\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u06cc\u06a9\u0644 \u062e\u0648\u0627\u0628 \u0648 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src=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/02\/\u0627\u0632-\u062a\u062e\u0631\u06cc\u0628-\u0634\u0628\u06a9\u06cc\u0647-\u0686\u0634\u0645-\u0628\u0627-\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646.jpg\" alt=\"\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0634\u0628\u06a9\u06cc\u0647 \u0686\u0634\u0645 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\" width=\"850\" height=\"478\" srcset=\"https:\/\/haal.ir\/wp-content\/uploads\/2021\/02\/\u0627\u0632-\u062a\u062e\u0631\u06cc\u0628-\u0634\u0628\u06a9\u06cc\u0647-\u0686\u0634\u0645-\u0628\u0627-\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646.jpg 850w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/02\/\u0627\u0632-\u062a\u062e\u0631\u06cc\u0628-\u0634\u0628\u06a9\u06cc\u0647-\u0686\u0634\u0645-\u0628\u0627-\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-300x169.jpg 300w, https:\/\/haal.ir\/wp-content\/uploads\/2021\/02\/\u0627\u0632-\u062a\u062e\u0631\u06cc\u0628-\u0634\u0628\u06a9\u06cc\u0647-\u0686\u0634\u0645-\u0628\u0627-\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-768x432.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><p id=\"caption-attachment-7116\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u062e\u0631\u06cc\u0628 \u0634\u0628\u06a9\u06cc\u0647 \u0686\u0634\u0645 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 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ufaq-faq-display-style-Default\" data-postid=\"2qW-7126-0\">\n<div id=\"ufaq-title-7126\" class=\"ufaq-faq-title\" data-postid=\"2qW-7126-0\">\n<div class=\"ewd-ufaq-post-margin\">\n<div class=\"ufaq-faq-title-text\">\n<h4>\u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h4>\n<\/div>\n<div class=\"ewd-ufaq-clear\"><\/div>\n<\/div>\n<\/div>\n<div id=\"ufaq-body-2qW-7126-0\" class=\"ufaq-faq-body ufaq-body-7126\">\n<div id=\"ufaq-post-7126\" class=\"ewd-ufaq-post-margin ufaq-faq-post\">\n<div class=\"bt_bb_wrapper\">\n<p>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u063a\u0632 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0648 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647 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\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/h4>\n<\/div>\n<div class=\"ewd-ufaq-clear\"><\/div>\n<\/div>\n<\/div>\n<div id=\"ufaq-body-2qW-7125-1\" class=\"ufaq-faq-body ufaq-body-7125\">\n<div id=\"ufaq-post-7125\" class=\"ewd-ufaq-post-margin ufaq-faq-post\">\n<div class=\"bt_bb_wrapper\">\n<p>\u062f\u0631 \u0648\u0627\u0642\u0639 \u0639\u06a9\u0633 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0635\u0627\u062f\u0642 \u0627\u0633\u062a. \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0641\u0635\u0644 \u067e\u0627\u06cc\u06cc\u0632 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 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class=\"ewd-ufaq-post-margin ufaq-faq-post\">\n<div class=\"bt_bb_wrapper\">\n<p>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0639\u0645\u0648\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632\u0647\u0627 \u062f\u0631 \u062d\u062f\u0648\u062f 1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0634\u0631\u0648\u0639 \u0634\u0648\u062f \u0648 \u0627\u0632 10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0635\u0631\u0641 \u0646\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0631\u0632\u0628\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u0646\u0634\u0627\u0642\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0647\u0645 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 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\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0628\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0622\u062c\u06cc\u0644 \u0648 \u0628\u0639\u0636\u06cc \u0627\u0646\u0648\u0627\u0639 \u0642\u0627\u0631\u0686 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"ufaq-post-2qW-7121-4\" class=\"ufaq-faq-div ufaq-faq-column-count-One ufaq-faq-responsive-columns- ufaq-faq-display-style-Default\" data-postid=\"2qW-7121-4\">\n<div id=\"ufaq-title-7121\" class=\"ufaq-faq-title\" data-postid=\"2qW-7121-4\">\n<div class=\"ewd-ufaq-post-margin\">\n<div class=\"ufaq-faq-title-text\">\n<h4>\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0642\u0631\u0635 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u061f<\/h4>\n<\/div>\n<div class=\"ewd-ufaq-clear\"><\/div>\n<\/div>\n<\/div>\n<div id=\"ufaq-body-2qW-7121-4\" class=\"ufaq-faq-body ufaq-body-7121\">\n<div id=\"ufaq-post-7121\" class=\"ewd-ufaq-post-margin ufaq-faq-post\">\n<div class=\"bt_bb_wrapper\">\n<p>\u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627 \u0627\u062b\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u0631 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc\u060c \u0633\u0627\u0639\u062a \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0628\u06cc\u200c\u0646\u0638\u0645\u06cc \u0648\u00a0<a href=\"https:\/\/haal.ir\/blog\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%81%d8%b1%d8%af%db%8c\/reasons-for-sleepiness\/\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/a>\u00a0\u0645\u06cc\u200c\u06a9\u0627\u0647\u062f.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [{\n    \"@type\": \"Question\",\n    \"name\": \"\u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u063a\u0632 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0648 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f. \u062a\u0631\u0634\u062d \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0646\u0627\u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u062f\u0631 \u0648\u0627\u0642\u0639 \u0639\u06a9\u0633 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0635\u0627\u062f\u0642 \u0627\u0633\u062a. \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0641\u0635\u0644 \u067e\u0627\u06cc\u06cc\u0632 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0639\u0645\u0648\u0645\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632\u0647\u0627 \u062f\u0631 \u062d\u062f\u0648\u062f 1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0634\u0631\u0648\u0639 \u0634\u0648\u062f \u0648 \u0627\u0632 10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0635\u0631\u0641 \u0646\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0631\u0632\u0628\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u0646\u0634\u0627\u0642\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0647\u0645 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0631\u0627\u06cc\u062c \u0627\u0633\u062a.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0637\u06cc \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u06af\u0630\u0634\u062a\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0628\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0622\u062c\u06cc\u0644 \u0648 \u0628\u0639\u0636\u06cc \u0627\u0646\u0648\u0627\u0639 \u0642\u0627\u0631\u0686 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0627\u0631\u0646\u062f.\"\n    }\n  },{\n    \"@type\": \"Question\",\n    \"name\": \"\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0642\u0631\u0635 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u061f\",\n    \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"\u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627 \u0627\u062b\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0628\u0631 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc\u060c \u0633\u0627\u0639\u062a \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0628\u06cc\u200c\u0646\u0638\u0645\u06cc \u0648\u00a0\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\u00a0\u0645\u06cc\u200c\u06a9\u0627\u0647\u062f.\"\n    }\n  }]\n}\n<\/script><br \/>\n<strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/melatonin-and-sleep\">www.healthline.com<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/how-to-take-melatonin-3015192\">www.verywellhealth.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0634\u062d \u0634\u062f\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u06cc\u06a9\u0644 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u0648\u0633\u0637 \u0645\u063a\u0632 \u0648 \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u062a\u0627\u0631\u06cc\u06a9\u06cc \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0647\u0645 \u0628\u062e\u0648\u0631\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u060c \u062a\u0631\u0634\u062d \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u062b\u0631 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1216,1217],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.3 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 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