","isPartOf":{"@id":"https://haal.ir/#website"},"datePublished":"2024-06-12 10:45:39","dateModified":"2024-06-12 10:45:39","description":"با ورزش افسردگیتو پشت سر بذار و حال تو خوب کن:\n","breadcrumb":{"@id":"https://haal.ir/forum/question/%D8%A8%D8%A7-%D9%88%D8%B1%D8%B2%D8%B4-%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C%D8%AA%D9%88-%D9%BE%D8%B4%D8%AA-%D8%B3%D8%B1-%D8%A8%D8%B0%D8%A7%D8%B1-%D9%88-%D8%AD%D8%A7%D9%84-%D8%AA%D9%88-%D8%AE//#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https://haal.ir/forum/question/%D8%A8%D8%A7-%D9%88%D8%B1%D8%B2%D8%B4-%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C%D8%AA%D9%88-%D9%BE%D8%B4%D8%AA-%D8%B3%D8%B1-%D8%A8%D8%B0%D8%A7%D8%B1-%D9%88-%D8%AD%D8%A7%D9%84-%D8%AA%D9%88-%D8%AE/"]}]},{"@type":"WebSite","@id":"https://haal.ir/#website","url":"https://haal.ir","name":"حال","description":"خدمات پزشکی و سلامت","publisher":{"@id":"https://haal.ir/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://haal.ir/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https://haal.ir/#organization","name":"حال","url":"https://haal.ir","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https://haal.ir/#/schema/logo/image/","url":"/img/schema-organization.jpg","contentUrl":"/img/schema-organization.jpg","width":200,"height":150,"caption":"حال"},"image":{"@id":"https://haal.ir/#/schema/logo/image/"},"sameAs":["https://www.instagram.com/haal.official/","https://www.linkedin.com/company/haalir/"]},{"@type":"BreadcrumbList","@id":"https://haal.ir/forum/question/%D8%A8%D8%A7-%D9%88%D8%B1%D8%B2%D8%B4-%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C%D8%AA%D9%88-%D9%BE%D8%B4%D8%AA-%D8%B3%D8%B1-%D8%A8%D8%B0%D8%A7%D8%B1-%D9%88-%D8%AD%D8%A7%D9%84-%D8%AA%D9%88-%D8%AE//#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"خانه","item":"https://haal.ir"},{"@type":"ListItem","position":2,"name":"تالار گفتگو","item":"https://haal.ir/forum/"},{"@type":"ListItem","position":3,"name":"با ورزش افسردگیتو پشت سر بذار و حال تو خوب کن:\n","item":"https://haal.ir/forum/question/%D8%A8%D8%A7-%D9%88%D8%B1%D8%B2%D8%B4-%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C%D8%AA%D9%88-%D9%BE%D8%B4%D8%AA-%D8%B3%D8%B1-%D8%A8%D8%B0%D8%A7%D8%B1-%D9%88-%D8%AD%D8%A7%D9%84-%D8%AA%D9%88-%D8%AE/"}]},{"@type":"QAPage","@id":"https://haal.ir/forum/question/%D8%A8%D8%A7-%D9%88%D8%B1%D8%B2%D8%B4-%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C%D8%AA%D9%88-%D9%BE%D8%B4%D8%AA-%D8%B3%D8%B1-%D8%A8%D8%B0%D8%A7%D8%B1-%D9%88-%D8%AD%D8%A7%D9%84-%D8%AA%D9%88-%D8%AE/","mainEntity":{"@type":"Question","name":"با ورزش افسردگیتو پشت سر بذار و حال تو خوب کن:\n","text":"با ورزش افسردگیتو پشت سر بذار و حال تو خوب کن:\n","answerCount":"2","upvoteCount":"1","suggestedAnswer":[{"@type":"Answer","text":"افسردگی فقط باید بری دکتر اینا بی فایده است","upvoteCount":"0","url":"https://haal.ir/forum/question/%D8%A8%D8%A7-%D9%88%D8%B1%D8%B2%D8%B4-%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C%D8%AA%D9%88-%D9%BE%D8%B4%D8%AA-%D8%B3%D8%B1-%D8%A8%D8%B0%D8%A7%D8%B1-%D9%88-%D8%AD%D8%A7%D9%84-%D8%AA%D9%88-%D8%AE//#comment-22457"}],"acceptedAnswer":{"@type":"Answer","text":"دقیقا درسته. ورزش کردن افکارو احساسات منفی رو دور می‌کنه و توان مقابله با مسایل و مشکلات رو بالا می‌بره","upvoteCount":"0","url":"https://haal.ir/forum/question/%D8%A8%D8%A7-%D9%88%D8%B1%D8%B2%D8%B4-%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C%D8%AA%D9%88-%D9%BE%D8%B4%D8%AA-%D8%B3%D8%B1-%D8%A8%D8%B0%D8%A7%D8%B1-%D9%88-%D8%AD%D8%A7%D9%84-%D8%AA%D9%88-%D8%AE//#comment-22437"}}}]}
